[Shifa]

I read some positive reviews on longhairforum about evening primrose oil, but i’m Not sure it’s pro-aromatase. 
Here some girls choose licorice and/or white peony. 
In my country I can’t find white peony in the markets/online, so, i’m Thinking about my choice. 

I also drink a lot of green tea (anti 5AR) and trying to avoid coffee and cigarettes. I quit spearmint as I start SP a month ago.

Thank you 
That make sense

Hi Cely 
I started SP liquid extract few weeks ago with very low doses. And now winter starts here. I feel cold arms and legs most of the time. Don’t know it is because of SP or due to winter, also i feel my leg muscles are not active when sit long time they are like not energetic to walk. Anyone experienced the same?