19-11-2010, 14:39
I'm just starting on BO today (did BB for 2 mo but could't get my temp up either). This time I'm adding adrenals & kelp. My concern too is that I read somewhere that you need a good body fat level. My body fat runs around the 18 -19% range. Is it too low? I recently went from 125 lbs to about 110 lbs. because of a stressful situation in my life.