[Fruitcake]

Glad someone asked your noogling method. I want to ask to when you DID your pump hold method for how long did you persist? Ie 30 mins of pump hold per each breast and how many times per week?thanks

Hi Ella,

When i have been using the large cups im able to place them both on at the same time so i do an hour of pumping with the pump and hold. And when im really determined and focused i pump at least five hours a week. 
When i use the xl domes which is not very often because i do like my sleep!  I put one on at at time and sleep with it on. I have found that doing it one at a time gives me more swelling. So, i will use foam rings cos then the air just doesnt leak out- which makes sleeping easier and then i will sleep for around two hours with it on before changing to the other breast and do two hours then. This is what i want to do this year- snoogle. I think the xl cups will allow more space to grow as it accomodates more swelling.