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My BO routine, need advice
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(19-01-2019, 15:53)AimDcups Wrote:  Well, I have 6 bottles of Swanson’s BO. 
I’m 26, bio female, causasian, 5,2” and 99,2 lbs. never got pregnant. Skinny but a bit pear-shaped with symptoms of testosterone dominance (a lot of acne under control, a lot of hair in weird places, thin lips and some wrinkles despite my young age)
I haven’t a PCOS disease anyway. 

I choose BO becuase I want big boobs but also because I want to improve my feminine apparence, I want wider hips and butt without gaining fat in my inner thights and seddlebags,I want to get rid of my body hair , I want softer skin. 
I feel undeveloped because my boobs are the same boobs of my teens (just a bit of fat, like man boobs, small areolas and inverted nipples) no matter how I gain weight, they always stay flat. 

My body t is 97,8, so... a bit low for BO.

So, 
How can I improve my body t? 
Should I add pituitary? 
How much proteins on BO regiment? 
What should I do to avoid acne improvement and the annoying weight gain?

Hi AimDCups,

First, wishing you good luck in your journey! 

So, about your doubts:

Body temp: you can use kelp which is rich in iodine but it's also high in heavy metals, however is the most popular supplement for this purpose. In my personal experience, it didn't work for me, actually I didn't care care much about the temp when I started my routine like 2 years ago, no matter that, my boobs grew from 34B to D/DD even with my underperformance body temp. Now, that I'm starting my second round (maybe not easier growth like first one), after 1 year off, I'm planning taking wheather guggul or disecate thyroid plus adrenal glandular, those both are suggested when kelp doesn't work.

Pituitary: when I wanted to start my routine I always read that BO program should be stick with the pituitary supplement. Pituitary supports the production of growth hormone which is important to boost estrogen and progesterone, also pituitary produces hormone prolactin, this one could be important if you want to develop or improve your nips.

Protein: is adviced to increase protein ingestion. I read like 0.5 to 1 gr per pound. I also didn't worry about this, since I'm very good eating protein, sometimes I added a glass of whey protein.

Acne and weight: for acne you can add 2 cups of spearmint tea per day, it works to reduce the free testosterone and doesn't interfere with the BO program. For weight gain, pay attention to the belly, often affected with the breast programs, maybe is the excess of estrogens. Have a work out routine, not so intense in cardio cause it'll burn all the fat indistinctly, make abs, work legs, arms...

Great companies with the program, are noogleberry and massages, definitely they can give you a big difference. If you're not thinking about cupping at least make the deer massage twice per day, it can trigger the growing since your body focus in bring all the nutrients you're taking to the zone.

Sorry my English, it's not my native language.

Again,

Good luck and happy growing!
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Messages In This Thread
My BO routine, need advice - by AimDcups - 19-01-2019, 15:53
RE: My BO routine, need advice - by Dboobies - 22-01-2019, 06:25
RE: My BO routine, need advice - by AimDcups - 28-01-2019, 16:30
RE: My BO routine, need advice - by AimDcups - 15-02-2019, 19:30
RE: My BO routine, need advice - by FlatMeow - 16-02-2019, 22:03
RE: My BO routine, need advice - by AimDcups - 17-02-2019, 18:28
RE: My BO routine, need advice - by AimDcups - 17-02-2019, 18:31
RE: My BO routine, need advice - by AimDcups - 19-02-2019, 10:20
RE: My BO routine, need advice - by Shifa - 19-02-2019, 11:38



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