[Shifa]

Okay, so i have concluded in conjunction to the programs, one should increase IGF-1(insulin like growth hormone) for growth, but doesnt that also increase Androgens? IGF-1 often causes acne(Androgen effect). Is there a solid way to hamper the Androgen increasing effects? I know that it does for me, because i have acne from foods with high Glycemic load(Increases Insulin, and IGF-1=Acne for me). Also DO Androgens hamper growth?


Can someone with knowledge explain a way to do this, to me? Would Spironolactone work fine?

Somewhere I read that if you have high insulin that mean you have less Igf