27-02-2019, 21:22
(27-02-2019, 21:03)mausmi Wrote:(03-05-2017, 06:11)Bonny Wrote: If i was to label myself i eat vegan but i include eggs and honey (i hate labels but best way to explain it i guess). I am really struggling with the whole putting on weight thing i need to i want to but i eat very clean and i guess i've got to that point where i just need to indulge in naughtie stuff to get some kilos on! Any suggestions?
So far ive - started hemp protein smoothies with fruits, coconut milk & oil. Constant eating (my goal is never to feel hungry - this is very hard lol). 3 meals plus snacks and of late i've started with naughtie stuff (potato chips, sweets and spreads). Nuts, seeds and avocado. I guess it just takes time?
Am almost at that point where i think is NBE even going to work if weight is too low and common sense says no but it's not a lack of trying and i can see if i only could put on 5kg i'd actually have boobies and they want to grow because i have seen some changes.....so come on please give me some fast fat packing suggestions (hhhmm not sure if that sounds quite right lol)....
I dont know if you found your answer because I didnt read all the replies.
I love veggies and have a lot of self-imposed restrictions when it comes to other food items, and maybe the reason I do not put on weight easily. I am just gonna try nbe and not be bothered with putting on weight. Not sure if nbe will work for me, I will eventually find out.
*Fingers crossed*
Yes my solution was eat more dense foods, nuts, avocadoes, coconut oil etc. Weight stable and boobs increasing albeit slowly