28-02-2019, 14:17
Just to point something out, you can gain weight even as a vegetarian. My friend has been a vegetarian for his whole life. He used to be slim. Then he started to workout and eat 5 meals a day. Now he looks stronger and bigger than all our common friends. Protein powder is the only supplement he takes. No milk, no eggs... but 100% vegetarian is not 100% healthier. He and his parents have joint and teeth problems