24-03-2019, 18:41 
	
	
	
		Update , 24th March 2019
So, a really good tip that I found effective lately is to use heat after pumping . Put heat pad around your chest for 5 minutes and you will notice day by day the tension you get after a pumping session it gets ''softer'' . Put the head on top, ribcage, and breast area, it helps a lot!
	
	
	
So, a really good tip that I found effective lately is to use heat after pumping . Put heat pad around your chest for 5 minutes and you will notice day by day the tension you get after a pumping session it gets ''softer'' . Put the head on top, ribcage, and breast area, it helps a lot!

