[Anastasia916]

emmiedee, are you American and stationed there or German and just like to shop on base? I'm currently stationed in Cuba, you wanna talk about limited selection lol you should try coming to the NEX here! Oh, and when I say 50g of protein in shake form, I make smoothies, I currently have a protein mix that is 25g per scoop, I make an entire blender full and add 2 scoops, giving the blender full 50g of protein, I drink half of the blender right after making it. I then put the rest in the fridge and have it for hours later. I like doing it this way because I get in my protein and my fruit. I also put yogurt in it.