[Abitinsecure]

Around 4 months.  Also nutrition can almost always be gradually increased safely, and massage and pumping usually don’t hurt (though not excessive pumping), but some things like PM, PC, BO, or hops can at times be too much.  Milder herbs and balancing herbs like fenugreek or shatavari usually don’t hurt either.  But sometimes they do, such as those 2 in the hypoglycemic.

The shatavari in the picture says 40% saponins.  That’s close enough.  The saw palmetto should be an extract too.

Also, I'm not cycling so far. Is it better to? I feel like all your posts just make the best sense to me, and are simplified, which is exactly what I need. I've just read so many I'm getting mixed reviews on it.

Usually you cycle PM and PC but not other things.

Thank you!