[danica]

Follicular Phase:
1 Tablet PM before bed - (PURAFEM Alt.) - I'm considering doing ELLest Ladies Pueraria - a Japanese Brand from Rakuten Market.
1 Tablet Whitex (Placenta Alt.)
2 Tablets Puruoi 
Drink Soy Milk

Period: 
1 Tablet Glamour
1 Tablet Whitex (Placenta Alt.)
2 Tablets Puruoi 

Luteal Phase:
1 Tablet Whitex (Placenta Alt.) 
2 Tablets Puruoi
Vitex Tea



On-Going:
Massage with Olive Oil (since Brava Cream is sold out)
Fat Brushing Technique



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Some other info I gathered from reading up on Ginie's success. I will have to closely monitor my base body temp (BBT) so that I can find out when my body starts ovulating. Once i start ovulating, I stop taking PM - so that it doesn't mess with my period.

I've tried PM once before, however I don't think I took it correctly at all. I didn't know how to cycle, or take it. I think when I get the supplements for this program, I will start on my period with Glamour. Apparently Glamour is a less strong PM mixed with other supplements. And then ease myself into the ELLest PM once my period is over. 

I tried finding info on other Japanese programs, since theres a long history of NBE in Japan too. Most programs include Ladies Pueraria, Whitex, and Glamour. And theres much success there. I figured, it wouldn't hurt to try this program out, and see how my body responds. Hoping for the best! Just also checked ELLest its usually $80, but found it for $37 today!! https://global.rakuten.com/en/store/puer...em/191922/ I think its a sign to purchase haha. I want to stick to japanese products as closely as I can, so I can really mimick those programs.

- MariaAM

Good luck! I will be changing to a PM program as well. Wishing you the best of luck. Keep us updated.