[surferjoe2007]

I don’t think any food is especially harmful to NBE.  Brassica family foods (broccoli, brussels sprouts, cabbage, etc.) for example are natural sources of DIM.  It’s often taken to reduce “bad” estrogen and it may have other hormonal benefits as I think Lotus might have pointed out.  These foods also tend to be very nutritious, important for both health and NBE, so I don’t think it’s a good idea to cut them out.  It also tends to take a very large amount of food to have any hormonal effect, and again even then it’s probably not major or necessarily bad at all like with brassicas.

The only food I’ve ever read about greatly shrinking boobs in practice is protein powder, by multiple sizes even, and I suspect that was only because a very excessive amount was used to the point where it replaced other good nutrition.  Likewise the only times I read about major growth from food was when it was very nutritious.  For example HCLF vegan: high carb, low fat whole foods and not excessive protein.  Or consuming lots and lots of parsley, whole seeds, or other nutritious foods.  Or lots of collagen such as lots of chicken’s feet broth.  It’s always a major diet change not this or that here and there.  In general I think it’s good to eat a lot of whole fresh foods, mostly plants, and not canned or refined.  To get the most nutrition.  Whole grains/beans/nuts (not refined or canned) > fresh strongly flavored veggies > seafood > whole eggs > fresh raw fruit > dairy.  Limit or eliminate white flour, soda (diet or not), farmed land meat, candy, pastries, canned food, dried fruits & veggies (But dry seeds are great), other refined foods, etc.  Frozen is still good.