[hannah]

Permanent lifestyle changes thats the best thing I've learned from practicing nbe. But there is a big but it takes years and years of persistence, for me as skinny minny at least it was so. But when you do that you can at least see what your real natural body looks like and embrace it perhaps. Some smuggling with herbs here and there generally produces one cupmate of growth,, and more if you do it very well according to avoiding bad things for nbe and adding good things for nbe. But only with loads of persistance like rocketmelon, she grew a lot.