[Boin]

I may have mentioned this before but, I believe massaging with oil and pumping are a basic part of NBE and any plan that includes supplements like herbs should be in excess of the basic program. I have read threads where someone has spent pages describing their diet and supplements and then at one point said BTW I also pump and massage. I encourage you to make boobie oil by mixing finely ground fenugreek with your choice of aloe vera, almond, or coconut oil. Massage this oil into your breasts twice a day for 5 minutes. For pumping the most popular options are Bosom Beauty http://www.gismostore.com/rechargeable-bosom-beauty-boost-with-cushioned-cups--from-170.html
and Noogleberry https://www.noogleberry.com/
I could send you some oil if you like.

Thank you for the information, i will start massaging when i start my new program! (A few months)