[Shifa]

Hi Biggiwant

I found taking BO just after 3rd day is more effective than taking after 14th day!

Hey everybody!!!!!
Finally I found my curriculum!!
I tried PM, herbs,BO  all!
And from now on, I decide to take “BO” !!!

But there are few questions about it.
I have some problems, side effects.
But before,,
This is my plan!!
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Menstrual phase (3.4 ~ 3.11)

-Colostrum*** good for igf-1  " alt="" title="">
-Multi vitamin
-Msm


Follicular phase (3.12~3.19)

-BO (500mgs)
-Pituitary
-Bioperine
-Reishi mushrooms  (I think it is important key for my effects.  Because it is powerful dht blocker...)
-multi vitamin
-colostrum

Luteal phase(3.20~4.14)      >>>> I don’t know exactly
3.20~3.22 little spotting
and breast pain had come
In the second of half this phase breast pain had come and my breasts had changed little swelling !!!!!!!!

-same as follicular phase

  but increased BO to 1000mg gradually (3.20~4.4)


-sometimes Progesterone cream

and I had stopped BO, reishi, pituitary, bioperine on April 5~ April 15.
Because I don’t want disturb my hormone cycle.
April 5th is 30th days in my cycle.

menstrual phase(4.15~4.21)
my period was 42 days.
And now, last of my period, my breasts’ changes have been disappeared .... " alt="" title="">



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Questions!!!!

1. Why do they go back to before?

2. is BO based on progesterone or estrogen?

3. Is there any problem with my program?

4. How to treat my acnes?