25-04-2020, 20:41
Hi all! Just switched from PM to BO 2 weeks ago and want to make sure I'm doing it right. I find conflicting info regarding how much we should be taking, it seems some people insist any more than 2 a day will overload and not allow growth, yet a lot of people seem to also take 1500+mg. Can anyone shed some light? If you feel you had results which did you do? Thanks so much!!