15-06-2020, 22:06
While I was waiting for all the supplements to arrive, I decided to just track my bbt. I found out that my bbt is quite low and it doesn't rise in time for a normal luteal phase, which means that I wouldn't know when to stop taking PM. I was going to start once all the supplements arrived but I'm going to hold off on it and wait for my next cycle. In the mean time, I've kept taking my bbt and adjusted my lifestyle a bit to make sure my body is healthy for NBE. Here are the things I've been trying to incorporate:
- ~2L water
- 45 minutes exercising
- sleep earlier
- 8 hours undisrupted sleep
Of course I'm not doing any of this perfectly. It's quite hard actually. I noticed that when I worked out, my bbt did rise the next day.