[surferjoe2007]

Glass jar is no better.  Super high temperature pressure boiled is super high temperature pressure boiled.  Try frozen to save time instead.  Studies often show little or no effect from supplements.  You usually need real food, except for some.  It is hard to get enough nutrition, but some veggies are more nutritious.  There’s a list in my sig thread along with other ideas.  If you try to do it with other foods then you would need a good majority of your diet to be fresh whole grains/seeds/beans and veggies.