Update:
Tonight I decided to take another capsule then after my regular massage, making it one in morning one at night which will be my main dosage Im having some SERIOUS DULL ACHES AND PAINS in my boobs like wow I have not had boob pain like this since I started hormones when I was 16....
So current program goes as follows:
Morning: 1x 200mg Bio identical progesterone capsule
2x 1000IU Vitamin D capsules
1x 1000mcg Vitamin B12 tab
1 Hour later: 1x 430mg raw female BO capsule
1x 300mg PM capsule
Night: 1x 200mg Bio identical progesterone capsule
3x 1000mg FSO capsules
1 Hour later: 1x 430mg raw female BO capsule
1x 300mg PM capsule
Massage with herbal infused oil, rotations + fat brushing method
I am also on a 200mg Bio identical estrogen pellet implanted in my abdomen once a year which dissolves slowly constantly over the course of the year I have been on this method for many many years it is better and safer than synthetic. Costs a packet though so does my Bio progesterone but a girls gotta have her mones.