[Nefertity]

Update:

Tonight I decided to take another capsule then after my regular massage, making it one in morning one at night which will be my main dosage Im having some SERIOUS DULL ACHES AND PAINS in my boobs like wow I have not had boob pain like this since I started hormones when I was 16....

So current program goes as follows:

Morning: 1x 200mg Bio identical progesterone capsule

2x 1000IU Vitamin D capsules

1x 1000mcg Vitamin B12 tab

1 Hour later: 1x 430mg raw female BO capsule

1x 300mg PM capsule

Night: 1x 200mg Bio identical progesterone capsule

3x 1000mg FSO capsules

1 Hour later: 1x 430mg raw female BO capsule

1x 300mg PM capsule

Massage with herbal infused oil, rotations + fat brushing method

I am also on a 200mg Bio identical estrogen pellet implanted in my abdomen once a year which dissolves slowly constantly over the course of the year I have been on this method for many many years it is better and safer than synthetic. Costs a packet though so does my Bio progesterone but a girls gotta have her mones.

I’ve read about other girls here who quit BO because of how it affected their stomach, maybe they were also vegetarian or vegan. I have always felt sick when taking zinc on an empty stomach, not painful but I feel like throwing up for about an hour after intake. Same with Raw female that contains 30mg if zinc, it’s so bad I actually set my alarm an hour earlier so I can wake up, take the pills and then sleep through the sickness. Since it’s just sickness and not pain that works for me. Hope your body gets used to it, for me the worst thing when starting BO was my emotions, I’m ready to cry alllll the time.

I was curious about your bio identical progesterone pill, do you purchase yourself or is it prescribed?