hello to you all . my name is M,shot for Michelle. I am a 24 years old and i have been reading this forum for a long time. it;s recently i decided to give it a go .
but no matter how hard i try i can not seem to get to the result . So please please help me .
so i have 87cm above
88cm nipple
78 under
i must say i was very disappointed and right now i am on a break . but what i did was this
massage twice a day with oil . a personal recipe ..a combination of coconut with flax seed and soy oil and fennel and pueraria miriffica. i did this twice a day about 7 minutes in total ,twice a day.
I also have taken some pills
vitamin A-50000 UI/day
vitamin E 100mg X2/day
vitamin C 500mgX2/day
opti MSM 500mg -2 tabletX2/day after meals
Fenugreek 610mg - 1tabletX3/day
Fennel 450mg -1tablet/day lunch time
L-arginine 1000mg - 2tabletsX3/day
saw palmetto 160mg- 1tablet/day
selenium and zinc 80/8 mg = 1 tablet/day lunch time
collagen 500mg -1tablet X2/day
fish oil 400mg- 1tablet/day morning
black cumin 300mg 1 tablet/day morning
red clover 400mg- 2tablets/day
wild yam 425mg- 2tablet/day
lecithin 1000mg = 2 tablets/day
pueraria mirifica (from thailand ) probably 200mg - 2tablets/day after period for 2 weeks
Please help me.
what have i been doing wrong?
thank you.