[Lolo]

Did a doctor recommend this?

Yeah ketosis is really bad for boobs and lacks nutrients for general health including diabetes prevention.  ada.org recommends whole grain foods and/or other seeds for the right nutrients, plus lots of veggies.  As do diabetes studies.  Ketosis and other carb restricted diets commonly cause dramatic boob shrinkage.  And in fact many of those who load up on lots of nutritious whole food carbs and not much meat nor much oils/butter have grown their boobs dramatically even without intending to do so.

If this is medically recommended that you must be off all carbs for a time then check out the veggie options in my sig thread.  You can make salad or juice: the cilantro, parsley and/or spinach only.  1/8 tsp calcium citrate per pint helps with juice flavor.  Since you are dumping a huge chunk of nutritious grains don’t be surprised at the amount of veggies and how big 3/4 pound is.  This is the bare minimum of the most nutritious veggies.  Depending on the other foods you eat you may need more.  Google usda nutrient database to show nutrient amounts and see.

If even the rice bran is too much carbs you can get the fat soluble antioxidants from 1 tsp turmeric powder instead, plus a little more veggies for the other nutrients.

Fenugreek or shatavari are actually good for managing diabetes and increasing insulin sensitivity but the primary solution is the right foods.

It was recommended by my gynecologist to help with my PCOS to be on a low/no carb (no more than 20) diet. But I am a little frustrated since she did not take any blood samples to test any levels, just did an ultra sound on my ovaries and asked if i was hoping to become pregnant.

I really want to get tests done to confirm  what my situation is exactly but can't without her referral from her but she says i don't need one so i'm... just frustrated with the situation.

I will definitely check out the page and thank you for pointing me in the right direction to help my nbe journey continue. Hopefully i will be able to gain my 4 inches back -_-