30-03-2021, 16:13
(30-03-2021, 09:14)1peachy Wrote: It seems useless to try NBE when you're significantly underweight, I'd like to increase my weight but I don't want to gain around my stomach... what's a good bodyfat % or BMI for ideal NBE results w/o gaining stomach fat?
I am very underweight and gained 2+ cup sizes with NBE. I am very open and happy to put weight on but I only gained a little (you can only just pinch it really) on my stomach. I think you will have to be open to put a bit on to get the best results but it's not impossible without it especially if you use something like a pump that will force it. I don't use a pump, just diet changes and massage but I know the science behind that doesnt rely on weight gain.