[Lorrenna]

Sorry to be late Lorrenna, for some reason I'm not getting subscribed emails.

You MUST supplement your PM with Calcium,

Pm sucks the calcium right out of you.

usually one pill a day (600mg) will do fine, and if you get the ones with magnesium you'll be ahead as well.

Bobbi

Hello Bobbi,

Thank you so much for answering

I will make sure I take calcium with my Pm from now on.

It is a little confusing though, I know PM is adviced also for menopause woman for bone density and osteoporosis, but you say that suck out the calcium from the body?  I try to figure out the mechanism of action of all these ( I have always been interested in the mechanism of action of substances in the body).

Even I did not get much growth from PM, I got some nice fullness and perkiness, which I love, and there might be more in the future, so I woulld like to continue using it. Also, I finally added some weight and nice curves, maybe because of fenugreek and maca  also, which I started a few monthes ago. So PM worked fine in this combination. I say it again, is not a big change, but is noticeable, and is nice.

I am kinda scared though of this side effect (joint pain), especially that I have a spine surgery of many years ago, for scoliosis. That developed since I was a child, and it was because a lack of calcium or a poor absortion of calcium in my body, also genetic.

Have a nice day!