Hello Ladies,
I haven't really gotten any feedback on my post in the Glandular Therapy section, so I'm hoping someone sees this here and could offer some advice. I've been taking BO since February and would like advice on what else I could take with it. My whole back story is in the BO section, but I'll tell u what I'm currently doing.
+Since the end of February, I've been on a high protein diet with a calorie deficit.
+I try to have a protein smoothie every day which is protein, banana, peanut butter, Maca, and nondairy milk. I usually use Almond milk but have tried soy milk about a month ago. I want to buy Bone Broth Protein but Idk which brand to try yet- still researching.
+I started Swanson's BO- 1 pill at night for 2 weeks. I immediately got bad headaches which have gone away, and a weird smelling vaginal odor. It's not terrible, just stronger. I ramped up to 1 at night and 1 in the morning. Then 2 at night and 2 in the morning. Now I'm up to 3 in the morning and 3 at night with no weird side effects (no bad headaches, acne or vaginal odor).
+I also workout to lose my post partum stomach (well my kids are 4 and 2, but the belly did come from them lol), but I'm hoping the Maca helps me keep my butt.
+This week I started taking Vitamin C again. That's mainly to help lower cortisol and help lose belly fat.
+I massage with Vaseline, because that's what I have and it's easy.
What else could I take with the BO to maximize my results??
I don't want a complicated routine.
Thanks for any suggestions??