[Bustyprincess]

The safest way to approach any new supplement is to use the prescribed dosage on the bottle.
You can then get the health benefits, and then slowly increase your dosage to get the NBE benefits.

If you look in the Herbal section
https://www.breastnexus.com/forumdisplay.php?fid=2

You'll gain a lot of knowledge about all the herbs that help with NBE.
Lots of very interesting stuff here. and you can narrow the info by searching for any herb you want
Bobbi

Thanks! Another question... could i combine the powder from my fenugreek pills with coconut oil to make a makeshift massage oil?

Hi Daisy! I use this method however with sunflower oil, you are best to infuse it into a liquid oil rather than a "solid" oil like coconut oil unless you are doing heated infusion then coconut is fine, if not heated you need to infuse it in oil for atleast 2 weeks shaking daily for it to leech out the benefits of the herbs into the oil, so in the meantime I suggest a good korean or japanese volufiline cream as most of these are non hormonal, plumping and a good way to get in your massage.