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Ladies who've had success with MSM

#11

Hi,

I've been doing my research on MSM. Just some tips: It should be taken with atleast 1/4th part of vitamin C (it's been said the Ester C works best.) So for example if you take 4000mg of MSM a day you should take it with 1000mg of vitamin C for it to work properly.

Not all MSM is created equal. I would stick with a brand that uses distilled OptiMSM (manufactured in the US and tested for purity.)

Some people say to take flax or an omega 3 for optimazation. Also drink plenty of water as it cleans the tissues and blood of toxins.

I'm currently up to just about 9000mg a day but I have other issues I am using it for as well. Good luck! Smile

P.S. I cannot get over how amazing my skin has been since I started as well. It is baby soft. I love this stuff.

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Messages In This Thread
Ladies who've had success with MSM - by T-belle - 30-10-2009, 20:09
RE: Ladies who've had success with MSM - by T-belle - 02-11-2009, 00:32
RE: Ladies who've had success with MSM - by melly - 04-11-2009, 04:56
RE: Ladies who've had success with MSM - by T-belle - 06-11-2009, 19:40
RE: Ladies who've had success with MSM - by Sandra - 08-11-2009, 23:05
RE: Ladies who've had success with MSM - by melly - 09-11-2009, 03:30
RE: Ladies who've had success with MSM - by hwannielove - 13-11-2009, 07:07
RE: Ladies who've had success with MSM - by Stardust - 22-11-2010, 23:44
RE: Ladies who've had success with MSM - by obeng14 - 25-11-2010, 12:08
RE: Ladies who've had success with MSM - by kieyah - 06-12-2010, 22:33
RE: Ladies who've had success with MSM - by Stardust - 08-12-2010, 03:10



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