23-01-2022, 15:25
Mar 03, 2006#1
My stats:
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
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Surf
Mar 03, 2006#2
I got my period on 3/2/05 and started doing my massage routine on 3/2/05. I finally received my Fenugreek and Saw Palmetto on 3/3/05. I stated Fengreek on 3/3/05 and will start Saw Palmetto on 3/5/05. I am stagering the herbs in the begining so that I can isolate the culprit if I have any negative reactions to them.
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MyKids3
Mar 04, 2006#3
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Surf
Mar 05, 2006#4
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Surf
Mar 07, 2006#5
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2246416]Surf.
18
Mar 16, 2006#6
The Fenugreek extract is much easier for me and I think it soaks into my skin better than the Fennel.
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Mar 16, 2006#7
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Mar 16, 2006#8
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Mar 23, 2006#9
I am revising my measurements goal from: 34-26-36 to: 36-26-26
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Mar 31, 2006#10
I also added GABA (NOW) 1 vcap (750mg) on 3/29/06.
I added Red Clover mainly because I've been reading that many people use it in their routines. I added the GABA as it is recommended for people over 30 or 40 years of age trying to do NBE. I felt it would be beneficial to me due to my age. In addition to the above reasons, I have been experiencing dramatically less tingle since 3/20/06 (than the first 3 weeks on my routine). Since adding these to my routine, I've notice a few tingles (still much less however, than the first 3 weeks of my routine).
My stats:
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
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Surf
Mar 03, 2006#2
I got my period on 3/2/05 and started doing my massage routine on 3/2/05. I finally received my Fenugreek and Saw Palmetto on 3/3/05. I stated Fengreek on 3/3/05 and will start Saw Palmetto on 3/5/05. I am stagering the herbs in the begining so that I can isolate the culprit if I have any negative reactions to them.
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MyKids3
Mar 04, 2006#3
Quote:My stats:Correct me if Im wrong,You started in 2005,right? If so, how much have youve grown or whatever since you started?
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
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Surf
Mar 05, 2006#4
Quote:My stats:Opps - start date was 3/3/06 not 3/3/05!
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
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Surf
Mar 07, 2006#5
Quote:My stats:In addition to the Fenugreek and Saw Palmetto, I take 1 capsule of Evening Primrose Oil (Nature's Way; 500mg).
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
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[/url]
[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2246416]Surf.
18
Mar 16, 2006#6
Quote:My stats:I stopped using the Fennel and replaced it with Fenugreek extract (1:1) from Greenbush (1/8 teaspoon) in my massages.
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
The Fenugreek extract is much easier for me and I think it soaks into my skin better than the Fennel.
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Mar 16, 2006#7
Quote:My stats:I measured 32.5" across the bust (naked). Total growth is 1/2".
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
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Mar 16, 2006#8
Quote:My stats:I am measuring 33.5" across the bust (naked). Total growth is 1.5".
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
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Mar 23, 2006#9
Quote:My stats:I am currently measuring 34.0" across the bust (naked). Total gain of 2.0".
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
I am revising my measurements goal from: 34-26-36 to: 36-26-26
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Mar 31, 2006#10
Quote:My stats:In addition to the Fenugreek, Saw Palmetto, and EPO, I stared taking Red Clover (Nature's Way) 1 capsule (500mg) on 3/27/06.
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
I also added GABA (NOW) 1 vcap (750mg) on 3/29/06.
I added Red Clover mainly because I've been reading that many people use it in their routines. I added the GABA as it is recommended for people over 30 or 40 years of age trying to do NBE. I felt it would be beneficial to me due to my age. In addition to the above reasons, I have been experiencing dramatically less tingle since 3/20/06 (than the first 3 weeks on my routine). Since adding these to my routine, I've notice a few tingles (still much less however, than the first 3 weeks of my routine).