[Eve M]

I am currently measuring 34 1/4" across the bust (naked). Total gain of 2 1/4".

Weekly Gains:
week 1 gained 1/2"
week 2 gained 1"
week 3 gained 1/2"
week 4 gained 1/4"

total month gained 2 1/4"
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Mar 31, 2006#12

My stats:
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).

My goal measurements: 34-26-36; a gain of 2 inches in the breasts.

My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**

Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**

Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**

*empty stomach = 1 hour before eating or 2-3 hours after eating

**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).

My original goal measurements: 34-26-36

My current goal measurements: 39-26-36

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Mar 31, 2006#13

My stats:
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).

My goal measurements: 34-26-36; a gain of 2 inches in the breasts.

My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**

Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**

Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**

*empty stomach = 1 hour before eating or 2-3 hours after eating

**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).

I have added Cocoa Butter (NOW; 100% pure) and Vitamin E to my nightly massage. I have to heat up the cocoa butter, as it is in a solid form in a tub. After my massage (360 rotations) with Fenugreek and EPO, I break open 1 capsule of vitamine E and rub on breasts. Then I rub on some of the liquid cocoa butter and apply heat.

I made this change due to the recent thread about cocoa butter and vitamin E being so helpful with NBE.
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[/url]
LizzieT
1







Apr 07, 2006#14

My stats:
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).

My goal measurements: 34-26-36; a gain of 2 inches in the breasts.

My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**

Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**

Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**

*empty stomach = 1 hour before eating or 2-3 hours after eating

**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).

Hi Surf
From reading your stats and seeing your pictures I think you are physically very similar to me so I'll be interested to see how things go for you and how you alter your routine. I'm taking similar things to you, but I am definitely going to add another fenugreek to my routine as I'm only taking it twice a day at the moment.
Good luck!
Lizzie
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2246416]Surf.
18







Apr 10, 2006#15

My stats:
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).

My goal measurements: 34-26-36; a gain of 2 inches in the breasts.

My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**

Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**

Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**

*empty stomach = 1 hour before eating or 2-3 hours after eating

**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).

I am taking GABA, not PABA.