23-01-2022, 15:26
On 4/4, I added 1 additional capsule of Red Clover to my routine. Now, I take 1 capsule in the morning and 1 at night (for a total of 1,000mg). I also have started taking 1 additional EPO. Now, I take 1 capsule in the morning and 1 at night (for a total of 1,000mg).
REVISED COMPLETE ROUTINE:
morning - Fenugreek (610 mg), EPO (500 mg) and Red Clover (500 mg)
afternoon - Fenugreek (610 mg)
night - Fenugreek (610 mg), EPO (500 mg) and Red Clover (500 mg), Saw Palmetto extract (320 mg), GABA (750 mg)
I also massage 2-3 times a day (with Fennel extract and 1 capsule of EPO). I add cocoa butter, shea butter, and vitamine E to my night massage.
In addition to the above routine, I take Centrum Advanced Formula Multivitamin, Selenium, calcium chews and a Glucosamine Hydochloride supplement.
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May 16, 2006#17
My current routine:
am
2 Fenugreek (610mg x 2 = 1220mg)
1 EPO (500mg)
1 Saw Palmetto extract (160mg)
pm
2 Fenugreek (6610mg x 2 = 1220mg)
1 EPO (500mg)
1 Saw Palmetto extract (160mg)
I also take a Centrum Advanced Formula Multivitamin, Selenium, calcium chews and a Glucosamine Hydochloride supplement (for my bad knees).
I stopped taking Red Clover on 4/11/06 due to spotting. The spotting stopped immediately! I also stopped taking GABA (as an experiment).
I try to do two massages (chi) every day (am and pm). I use fenugreek of fennel extract and 1 EPO capsule broken open for my massage (360 rotations and additional 50 in circular motions just on the top of each breast, above the nipple). For the pm massage, I then lather on Bodycology body butter (coconut lime). It contains 20% shea butter, sunflower seed oil, cocoa seed butter, vitamin A and vitamin E. I add fenugreek or fennel extract and vitamin E to the body butter. I have just recently started using a small had battery powered massager for extra stimuation in the pm.
After each massage, I use heat for approximately 15 minutes.
I am very happy with my progress so far. I have experienced FAR LESS tingles/pains/heaviness than during my first month on NBE. However, I still feel that I am growing (but at a much slower pace than before). I took a break on the 1st and 15th day of my cycle this past month. I do not plan to take any breaks longer than 1 day. I plan to continue with NBE for 9 months or longer.
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roxyrose
May 24, 2006#18
wow u look amazingggggggg!
all that in just 10 weeks though sounds like you been working hard at it.
what does it mean by the term
nature's way fenugreek?
was that the main ingredient or pill?
rox
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REVISED COMPLETE ROUTINE:
morning - Fenugreek (610 mg), EPO (500 mg) and Red Clover (500 mg)
afternoon - Fenugreek (610 mg)
night - Fenugreek (610 mg), EPO (500 mg) and Red Clover (500 mg), Saw Palmetto extract (320 mg), GABA (750 mg)
I also massage 2-3 times a day (with Fennel extract and 1 capsule of EPO). I add cocoa butter, shea butter, and vitamine E to my night massage.
In addition to the above routine, I take Centrum Advanced Formula Multivitamin, Selenium, calcium chews and a Glucosamine Hydochloride supplement.
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May 16, 2006#17
Quote:My stats:I measured 34 3/4" across the bust (naked). Total growth is 2 3/4" in 10 weeks.
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
My current routine:
am
2 Fenugreek (610mg x 2 = 1220mg)
1 EPO (500mg)
1 Saw Palmetto extract (160mg)
pm
2 Fenugreek (6610mg x 2 = 1220mg)
1 EPO (500mg)
1 Saw Palmetto extract (160mg)
I also take a Centrum Advanced Formula Multivitamin, Selenium, calcium chews and a Glucosamine Hydochloride supplement (for my bad knees).
I stopped taking Red Clover on 4/11/06 due to spotting. The spotting stopped immediately! I also stopped taking GABA (as an experiment).
I try to do two massages (chi) every day (am and pm). I use fenugreek of fennel extract and 1 EPO capsule broken open for my massage (360 rotations and additional 50 in circular motions just on the top of each breast, above the nipple). For the pm massage, I then lather on Bodycology body butter (coconut lime). It contains 20% shea butter, sunflower seed oil, cocoa seed butter, vitamin A and vitamin E. I add fenugreek or fennel extract and vitamin E to the body butter. I have just recently started using a small had battery powered massager for extra stimuation in the pm.
After each massage, I use heat for approximately 15 minutes.
I am very happy with my progress so far. I have experienced FAR LESS tingles/pains/heaviness than during my first month on NBE. However, I still feel that I am growing (but at a much slower pace than before). I took a break on the 1st and 15th day of my cycle this past month. I do not plan to take any breaks longer than 1 day. I plan to continue with NBE for 9 months or longer.
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roxyrose
May 24, 2006#18
Quote:My stats:HEY!
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
wow u look amazingggggggg!
all that in just 10 weeks though sounds like you been working hard at it.
what does it mean by the term
nature's way fenugreek?
was that the main ingredient or pill?
rox
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