23-01-2022, 15:28
Hi! your results are awesome! were you on birth control pills while you were /are taking Saw Palmetto?
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Surf.
18
Jul 04, 2006#20
I measured 35" across the bust (naked). Total growth is 3" in 17 weeks (4 months).
My current routine:
am
2 Fenugreek (610mg x 2 = 1220mg)
2 EPO (500mg x 2 = 1000mg)
1 Saw Palmetto extract (160mg)
pm
2 Fenugreek (6610mg x 2 = 1220mg)
2 EPO (500mg x 2 = 1000mg)
1 Saw Palmetto extract (160mg)
I also take a Centrum Advanced Formula Multivitamin, Selenium, calcium chews and a Glucosamine Hydochloride supplement (for my bad knees).
My routine is about the same as outlined in my 5/12/06 update, except that I increased my intake of EPO.
I have experienced FAR LESS tingles/pains/heaviness than during my first month on NBE. However, I still feel that I am growing (but at a much slower pace than before). Since I've only gained 1/4" in the last 7 weeks, I'm wondering if I should now ramp up on herbs or add a new herb to my routine. I'll be looking into this in the coming weeks.
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8/16/06 measurement update (week 24) & routine update
I measured 35.5" across the bust (naked). Total growth is 3.5" in 24 weeks (5 1/2 months).
My increase in growth had dramatically slowed as compared with early on in my routine. Therefore, I took a 1 week break from all herbs at the end of my fifth month (from 8/5/06 - 8/12/06). During my break, I continue with massages and I took GABA (750mg total) right before bed each night. My cycle started on 8/12/06 and I started the following routine:
am
1 Fennel (480mg)
1 Saw Palmetto (575mg)
1 EPO (500mg)
1 Pumpkin Seed Oil (1000mg)
I mix 1 pkg unflavored gelatine in juice and drink it
afternoon
1 Fennel (480mg)
1 Saw Palmetto (575mg)
1 EPO (500mg)
1 Pumpkin Seed Oil (1000mg)
pm
1 Fennel (480mg)
1 Saw Palmetto (575mg)
1 EPO (500mg)
1 Pumpkin Seed Oil (1000mg)
2 GABA (750mg x 2 = 1500mg)
I have been massaging in the am with 2 EPO capsules and 1 pumpkin seed oil capsule broken open. I have been massaging in the pm with 2 EPO capsules, 1 pumpkin seed oil capsule, vitamine E (400 iu) broken open, and a bit of Palmer's Cocoa Butter Formula with Vitamin E Bust Firming Massage Cream.
I also take a Centrum Advanced Formula Multivitamin, Selenium, calcium chews and a Glucosamine Hydochloride supplement (for my bad knees).
While on break, I grew 1/4" to my current 35.5".
I believe I had too many phytoestrogens in my system and it was slowing my growth. I changed from Fenugreek to Fennel and lowered my total mg per day. I also added back into my routine the GABA I had been taking and increased the mg per day. I added Pumpkin Seed Oil several weeks ago. After my break, I added the gelatine to my routin in the am. I am happy with the changes that I've made and have been feeling more pains under the arms and tingles.
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Sep 09, 2006#22
I measured 36" across the bust (naked). Total growth is 4" in 27 weeks (6 months).
I feel I'm on the right track again! I've increased my Saw Palmetto intake and feel with that change, and the few other changes I've made have really done the trick for me. I had added GABA back into my routine (took it in the begining, but dropped it early on), decreased my Fennel intake and added gelatine to my routine.
My current routine:
am
1 Fennel (480mg)
3 Saw Palmetto (575mg x 3 = 1725mg)
1 EPO (500mg)
1 Pumpkin Seed Oil (1000mg)
4 gelatin caps (10 grains x 4 = 80 grains)
pm
1 Fennel (480mg)
3 Saw Palmetto (575mg x 3 = 1725mg)
1 EPO (500mg)
1 Pumpkin Seed Oil (1000mg)
4 gelatin caps (10 grains x 4 = 80 grains)
2 GABA (750mg x 2 = 1500mg)
I have been massaging in the am with Palmer's Cocoa Butter Formula with Vitamin E Bust Firming Massage Cream. I have been massaging in the pm with 2 EPO capsules and 1 pumpkin seed oil capsule broken open and vitamine E (400 iu). After my massage I rub 100% pure cocoa butter (that I have melted down) all over my chest area including under my arms. I then use heat for about 15 minutes. I use a bag that has corn in it that I pop in the microwave to heat. It is an almost moist kind of heat, but dry to the touch.
I also take a Centrum Advanced Formula Multivitamin, Selenium, calcium chews and a Glucosamine Hydochloride supplement (for my bad knees).
JUST A REMINDER: Please do NOT post to my routine pages. Please use the main forum to post any questions and/or comments!!!!!!!!!!! Thanks so much!
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Surf.
18
Jul 04, 2006#20
Quote:My stats:7/4/06 measurement update (week 17)
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
I measured 35" across the bust (naked). Total growth is 3" in 17 weeks (4 months).
My current routine:
am
2 Fenugreek (610mg x 2 = 1220mg)
2 EPO (500mg x 2 = 1000mg)
1 Saw Palmetto extract (160mg)
pm
2 Fenugreek (6610mg x 2 = 1220mg)
2 EPO (500mg x 2 = 1000mg)
1 Saw Palmetto extract (160mg)
I also take a Centrum Advanced Formula Multivitamin, Selenium, calcium chews and a Glucosamine Hydochloride supplement (for my bad knees).
My routine is about the same as outlined in my 5/12/06 update, except that I increased my intake of EPO.
I have experienced FAR LESS tingles/pains/heaviness than during my first month on NBE. However, I still feel that I am growing (but at a much slower pace than before). Since I've only gained 1/4" in the last 7 weeks, I'm wondering if I should now ramp up on herbs or add a new herb to my routine. I'll be looking into this in the coming weeks.
Quote
Share
8/16/06 measurement update (week 24) & routine update
I measured 35.5" across the bust (naked). Total growth is 3.5" in 24 weeks (5 1/2 months).
My increase in growth had dramatically slowed as compared with early on in my routine. Therefore, I took a 1 week break from all herbs at the end of my fifth month (from 8/5/06 - 8/12/06). During my break, I continue with massages and I took GABA (750mg total) right before bed each night. My cycle started on 8/12/06 and I started the following routine:
am
1 Fennel (480mg)
1 Saw Palmetto (575mg)
1 EPO (500mg)
1 Pumpkin Seed Oil (1000mg)
I mix 1 pkg unflavored gelatine in juice and drink it
afternoon
1 Fennel (480mg)
1 Saw Palmetto (575mg)
1 EPO (500mg)
1 Pumpkin Seed Oil (1000mg)
pm
1 Fennel (480mg)
1 Saw Palmetto (575mg)
1 EPO (500mg)
1 Pumpkin Seed Oil (1000mg)
2 GABA (750mg x 2 = 1500mg)
I have been massaging in the am with 2 EPO capsules and 1 pumpkin seed oil capsule broken open. I have been massaging in the pm with 2 EPO capsules, 1 pumpkin seed oil capsule, vitamine E (400 iu) broken open, and a bit of Palmer's Cocoa Butter Formula with Vitamin E Bust Firming Massage Cream.
I also take a Centrum Advanced Formula Multivitamin, Selenium, calcium chews and a Glucosamine Hydochloride supplement (for my bad knees).
While on break, I grew 1/4" to my current 35.5".
I believe I had too many phytoestrogens in my system and it was slowing my growth. I changed from Fenugreek to Fennel and lowered my total mg per day. I also added back into my routine the GABA I had been taking and increased the mg per day. I added Pumpkin Seed Oil several weeks ago. After my break, I added the gelatine to my routin in the am. I am happy with the changes that I've made and have been feeling more pains under the arms and tingles.
Quote
Share
Sep 09, 2006#22
Quote:My stats:9/8/06 measurement update (week 27) & routine update
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
I measured 36" across the bust (naked). Total growth is 4" in 27 weeks (6 months).
I feel I'm on the right track again! I've increased my Saw Palmetto intake and feel with that change, and the few other changes I've made have really done the trick for me. I had added GABA back into my routine (took it in the begining, but dropped it early on), decreased my Fennel intake and added gelatine to my routine.
My current routine:
am
1 Fennel (480mg)
3 Saw Palmetto (575mg x 3 = 1725mg)
1 EPO (500mg)
1 Pumpkin Seed Oil (1000mg)
4 gelatin caps (10 grains x 4 = 80 grains)
pm
1 Fennel (480mg)
3 Saw Palmetto (575mg x 3 = 1725mg)
1 EPO (500mg)
1 Pumpkin Seed Oil (1000mg)
4 gelatin caps (10 grains x 4 = 80 grains)
2 GABA (750mg x 2 = 1500mg)
I have been massaging in the am with Palmer's Cocoa Butter Formula with Vitamin E Bust Firming Massage Cream. I have been massaging in the pm with 2 EPO capsules and 1 pumpkin seed oil capsule broken open and vitamine E (400 iu). After my massage I rub 100% pure cocoa butter (that I have melted down) all over my chest area including under my arms. I then use heat for about 15 minutes. I use a bag that has corn in it that I pop in the microwave to heat. It is an almost moist kind of heat, but dry to the touch.
I also take a Centrum Advanced Formula Multivitamin, Selenium, calcium chews and a Glucosamine Hydochloride supplement (for my bad knees).
JUST A REMINDER: Please do NOT post to my routine pages. Please use the main forum to post any questions and/or comments!!!!!!!!!!! Thanks so much!