23-01-2022, 15:32
The only change I've made to the above routine is a substitution of herbs. I've substituted Fenugreek (610mg) for the Fennel. I simply have more Fenugreek and decided to use it in place of the Fennel. No other changes to my current routine. I'll update my measurements in a few weeks.
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Dec 26, 2006#24
I measured 37" across the bust (naked). Total growth is 5" in 42 weeks (10 months). I've made a few changes to my routine. I've added Ginko Biloba to aid in circulation. I feel this has helped me! My hands are not as cold as often. I also changed from Saw Palmetto to Nettle Root. I did this maily because so many women were talking about weight gain with Saw Palmetto. I have not expereinced any weight gain, but thought it was a good idea anyways. I also added Safflower seed oil (which is Conjugated Linoleic Acid or CLA) to my massage routine.
I'm still growing, but at a much slower rate than when I first started. I feel like my shape keeps changing as I grow. Expecailly when I compare my 6 month picture to my 10 month picture. I seem less full at 10 months, but I measure more. I'm assuming this is just a natural process that my is going through when it grows (grow, get fuller, grow, get fuller...).
I've also been VERY active at the gym in the past 3 months. From Sep - Dec, I was working out with a personal tranner. During that timeframe, I lost 2 points of body fat and over 3 pounds. I was careful not to do too much heavy weight lifting in the chest area, but I did do some.
My current routine:
am
1 Fenugreek (610mg)
1 Nettle Root extract (300mg)
2 EPO (500mg x 2 = 1000mg)
1 Pumpkin Seed Oil (1000mg)
4 gelatin caps (10 grains x 4 = 80 grains)
1 Ginko Biloba (60mg)
pm
1 Fenugreek (610mg)
1 Nettle Root extract (300mg)
2 EPO (500mg x 2 = 1000mg)
1 Pumpkin Seed Oil (1000mg)
4 gelatin caps (10 grains x 4 = 80 grains)
1 Ginko Biloba (60mg)
1 GABA (60mg)
I have been massaging in the am with Palmer's Cocoa Butter Formula with Vitamin E Bust Firming Massage Cream. I have been massaging in the pm with 2 EPO capsules, 1 pumpkin seed oil capsule broken open, 1 safflower seed oil capsule broken open and vitamine E (400 iu). After my massage I rub 100% pure cocoa butter (that I have melted down) all over my chest area including under my arms. Sometimes I use 100% pure shea butter instead of the cocoa butter (I don't have to melt it down, so it's easier than the cocoa butter).
I then use heat for about 15 minutes. I use a bag that has corn in it that I pop in the microwave to heat. It is an almost moist kind of heat, but dry to the touch. The heat is low (approx 110 degrees).
I also take a Centrum Advanced Formula Multivitamin, Selenium, calcium chews and a Glucosamine Hydochloride supplement (for my bad knees).
JUST A REMINDER: Please do NOT post to my routine pages. Please use the main forum to post any questions and/or comments!!!!!!!!!!! Thanks so much!
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Mary
Dec 30, 2007#25
Thanks.
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Sarah
Jan 02, 2008#26
Your progress is truly amazing. I would like to know more about it. It sounds like that when you started, you were really small. I wonder if your family are all small-chested. I somehow believe that genes have a lot to do with it. I am from a small-chested family, at least my mother is that way. My aunts and cousins on my mothers' side are all more or less small, barely A cup. Not sure about my father's side. My notion might be wrong, but I think one is probably more related to the mother's side in the breast department. I have been on herbs and massaging for about 2 to 3 months, but have not seen any progress. I have not been using the heating pad however. I will try that next. Have you paid anything to boobie friendly food, avoiding cold stuff, etc.? In your case, it almost sounds like your body had been waiting for the few herbs you put in and it just took off when it got them, coupled with the massaging. Before you started growing, did you have the so-called luteal swelling during your cycle? I have never experienced that. Based on the online hormone testing, I am estrogen dominant. Do you know what you are?
Sorry about all the questions.
Thanks in advance.
Sarah
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[/url]
[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2628320]classyfashh
18
Mar 07, 2008#27
Are you estrogen dominant? I'm assuming not. But are you?
And how come you have to take the pills on an empty stomach? I know it gets through your blood quicker. but either way it will get through your blood eventually. right?
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Mar 07, 2008#28
Are you estrogen dominant? I'm assuming not. But are you?
And how come you have to take the pills on an empty stomach? I know it gets through your blood quicker. but either way it will get through your blood eventually. right?
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Louise1982
The empty stomach thing's debateable, some people say always empty stomach butI know Eve took hers with food and the WU packaging says to take with food.
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Dec 26, 2006#24
Quote:My stats:12/26/06 measurement update (week 42; 10 month) & routine update
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
I measured 37" across the bust (naked). Total growth is 5" in 42 weeks (10 months). I've made a few changes to my routine. I've added Ginko Biloba to aid in circulation. I feel this has helped me! My hands are not as cold as often. I also changed from Saw Palmetto to Nettle Root. I did this maily because so many women were talking about weight gain with Saw Palmetto. I have not expereinced any weight gain, but thought it was a good idea anyways. I also added Safflower seed oil (which is Conjugated Linoleic Acid or CLA) to my massage routine.
I'm still growing, but at a much slower rate than when I first started. I feel like my shape keeps changing as I grow. Expecailly when I compare my 6 month picture to my 10 month picture. I seem less full at 10 months, but I measure more. I'm assuming this is just a natural process that my is going through when it grows (grow, get fuller, grow, get fuller...).
I've also been VERY active at the gym in the past 3 months. From Sep - Dec, I was working out with a personal tranner. During that timeframe, I lost 2 points of body fat and over 3 pounds. I was careful not to do too much heavy weight lifting in the chest area, but I did do some.
My current routine:
am
1 Fenugreek (610mg)
1 Nettle Root extract (300mg)
2 EPO (500mg x 2 = 1000mg)
1 Pumpkin Seed Oil (1000mg)
4 gelatin caps (10 grains x 4 = 80 grains)
1 Ginko Biloba (60mg)
pm
1 Fenugreek (610mg)
1 Nettle Root extract (300mg)
2 EPO (500mg x 2 = 1000mg)
1 Pumpkin Seed Oil (1000mg)
4 gelatin caps (10 grains x 4 = 80 grains)
1 Ginko Biloba (60mg)
1 GABA (60mg)
I have been massaging in the am with Palmer's Cocoa Butter Formula with Vitamin E Bust Firming Massage Cream. I have been massaging in the pm with 2 EPO capsules, 1 pumpkin seed oil capsule broken open, 1 safflower seed oil capsule broken open and vitamine E (400 iu). After my massage I rub 100% pure cocoa butter (that I have melted down) all over my chest area including under my arms. Sometimes I use 100% pure shea butter instead of the cocoa butter (I don't have to melt it down, so it's easier than the cocoa butter).
I then use heat for about 15 minutes. I use a bag that has corn in it that I pop in the microwave to heat. It is an almost moist kind of heat, but dry to the touch. The heat is low (approx 110 degrees).
I also take a Centrum Advanced Formula Multivitamin, Selenium, calcium chews and a Glucosamine Hydochloride supplement (for my bad knees).
JUST A REMINDER: Please do NOT post to my routine pages. Please use the main forum to post any questions and/or comments!!!!!!!!!!! Thanks so much!
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Mary
Dec 30, 2007#25
Quote:My stats:Hi Surf, I just started my program today and I'd like to know what brand of heating pad you use, where did you buy it and how much was it? I'd appreciate your response. I'll use some of your routines b/s you got a good result in short time. Also, if it's ok, could you tell me where you buy your herbs and apprx for how much?
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
Thanks.
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Sarah
Jan 02, 2008#26
Quote:My stats:Hello Surf,
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
Your progress is truly amazing. I would like to know more about it. It sounds like that when you started, you were really small. I wonder if your family are all small-chested. I somehow believe that genes have a lot to do with it. I am from a small-chested family, at least my mother is that way. My aunts and cousins on my mothers' side are all more or less small, barely A cup. Not sure about my father's side. My notion might be wrong, but I think one is probably more related to the mother's side in the breast department. I have been on herbs and massaging for about 2 to 3 months, but have not seen any progress. I have not been using the heating pad however. I will try that next. Have you paid anything to boobie friendly food, avoiding cold stuff, etc.? In your case, it almost sounds like your body had been waiting for the few herbs you put in and it just took off when it got them, coupled with the massaging. Before you started growing, did you have the so-called luteal swelling during your cycle? I have never experienced that. Based on the online hormone testing, I am estrogen dominant. Do you know what you are?
Sorry about all the questions.
Thanks in advance.
Sarah
Quote
Share
[/url]
[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2628320]classyfashh
18
Mar 07, 2008#27
Quote:My stats:Surf-
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
Are you estrogen dominant? I'm assuming not. But are you?
And how come you have to take the pills on an empty stomach? I know it gets through your blood quicker. but either way it will get through your blood eventually. right?
Quote
Share
Mar 07, 2008#28
Quote:My stats:Surf-
41 years old, 2 kids, nursed kids, 5'8", 130lbs, works out 5 days a week, non-smoker, drinks approx 1 gallon of decaf iced tea a day (homemade), eats fairly healty diet, measurements prior to starting routine: 29" under breasts, 32" at middle of breasts, complete measurements: 32-26-36 (breast-waist-hips).
My goal measurements: 34-26-36; a gain of 2 inches in the breasts.
My routine as of 3/3/05:
Morning:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Mid-day:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
massage routine**
Night:
Fenugreek (Nature's Way) 1 capsule (610mg) on an empty stomach*
Saw Palmetto (Paradise Herbs) 1 Vcap (320mg) on an empty stomach*
massage routine**
*empty stomach = 1 hour before eating or 2-3 hours after eating
**massage routine = use heat for 5-10 minutes before massage (no higher than 115 degrees), open 2 capsules of Evening Primrose Oil (Nature's Way; 500mg) into small bowl, mix in 1 capsule of Fennel (Nature's Way; 480mg), mix in 1/2 teaspoon of olive oil, massage for 5-10 minutes and use heat again for 10-15 minutes (no higher than 115 degrees).
Are you estrogen dominant? I'm assuming not. But are you?
And how come you have to take the pills on an empty stomach? I know it gets through your blood quicker. but either way it will get through your blood eventually. right?
Quote
Share
Louise1982
The empty stomach thing's debateable, some people say always empty stomach butI know Eve took hers with food and the WU packaging says to take with food.
Quote
Share