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Erica's Program
#3

Yes, they are all herbs...but people do take 'real' vitamins with BE, a good multivitamin is always good to take, regardless...when I said one-a-day, that is the brand of vitamin I use, it doesn't have anything to do with herbs...hope that makes it a little less confusing Smile

Ok, so as for the brand names of herbs I used, I just used whatever was the cheapest available...

I usually took my herbs before I ate breakfast, and then 2 hours after lunch and then again right before I went to bed...

I had some side affects in the beginning, like headaches and stomache aches, but they only lasted for about a week...

Here's the link for some info on the elegence elixer, you should be able to get all of the info for the thread and there are also more links in the thread you can read...
http://beboard.proboards107.com/index.c ... 1161290868

Why did I do this...because I wanted them to be bigger Wink No one seems to think they look small, and I may have had bigger ones than some girls, and it's not that I wasn't grateful for what I had but I just wanted to feel better about them. I also am a curvy girl, well hips and I wanted more of an hourglass figure so I needed bigger boobs to go with my curvy hips...

I got results rather quickly, about a month and a half was when I got my best results...they were sore all of the time, not so much aching, but they were sore to touch or squeeze...mostly the were sore from ovulating to my period and then they weren't sore in the first half of my cycle...but that was just be, everyone reacts different...





Just wondering..did you have any weird side affects with Saw Palmetoo? do you think it would give anyone bad side affects as Ive read its mainly a herb for men? Do you think it may affect some women differently? ALSO: Just to make sure..what lotions do you use for massaging? well hope to hear : )
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em357304
14







Jan 09, 2007#16
Quote:Well I started my original routine on August 10th.

Massage twice a day, once when I get up and again before bed, with cocoa butter, vitamin e, and aloe mixture, heat after before going to bed.
500mg fenugreek(2), saw palmetto (2)
450mg wild yam (2)
1000mg evening primrose oil(1), flaxseed oil(1)
3 times a day (morning,evening,before bed) along with a multi vitamin with the first dose, i try to space the doses evenly and take the last dose just before going to bed...

Stayed with that until mid November.

Now on Elegence Elixer (started November 19th).

Stats:
sex: female
age: 20
height: 5'5
weight: 120 lbs
children: none

BEGINNING
32-34 A, RARELY fit a B loosely
under bust: 29 1/2 in.
bust: 34 in.
left breast: 8 in.
right breast: 7 1/2 in.

CURRENT (keeping better measurements this time for EE trial)
over bust: 35 1/2-36 in
under bust: 29 1/2 in
under armpits: 34 in
Bra size: 34 B (woohoo)

right boobie:
vertical: 7 in
horizontal: 8 1/4 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

left boobie:
vertical: 7 in
horizontal: 8 1/2 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

they are very close to being the same (measurement within 1/8 inch...I round to nearest 1/4 inch) I've only paid attention to my small one for about 2 or 3 weeks, I've been applying heat only to it at night for about 1/2 hour, no massage, just heat...and I swear it's making a difference...

waist at belly button: 28 1/2 in
hips at the middle of my tattoo (so I can measure at the same spot ): 33 1/4 in
weight: 128lbs
Well I can't really distinguish what gave me the headaches or the stomache aches at first...since I took the herbs all together, and at the same time, it could have been any one of the herbs causing it...

I haven't heard of anyone specifically contributing anything to saw palmetto, except maybe some weight gain...but you should expect to gain a few pounds while doing BE...and it is generally used for means health, but it won't hurt ya...I' not exactly sure what it's use for BE is, you may have to do some research on that...

I actually didn't use lotion...I massaged with olive oil with a few capsules of EPO mixed in...I let the EPO soak in the olive oil for about a week before I started using it...

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Jan 12, 2007#17
Quote:Well I started my original routine on August 10th.

Massage twice a day, once when I get up and again before bed, with cocoa butter, vitamin e, and aloe mixture, heat after before going to bed.
500mg fenugreek(2), saw palmetto (2)
450mg wild yam (2)
1000mg evening primrose oil(1), flaxseed oil(1)
3 times a day (morning,evening,before bed) along with a multi vitamin with the first dose, i try to space the doses evenly and take the last dose just before going to bed...

Stayed with that until mid November.

Now on Elegence Elixer (started November 19th).

Stats:
sex: female
age: 20
height: 5'5
weight: 120 lbs
children: none

BEGINNING
32-34 A, RARELY fit a B loosely
under bust: 29 1/2 in.
bust: 34 in.
left breast: 8 in.
right breast: 7 1/2 in.

CURRENT (keeping better measurements this time for EE trial)
over bust: 35 1/2-36 in
under bust: 29 1/2 in
under armpits: 34 in
Bra size: 34 B (woohoo)

right boobie:
vertical: 7 in
horizontal: 8 1/4 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

left boobie:
vertical: 7 in
horizontal: 8 1/2 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

they are very close to being the same (measurement within 1/8 inch...I round to nearest 1/4 inch) I've only paid attention to my small one for about 2 or 3 weeks, I've been applying heat only to it at night for about 1/2 hour, no massage, just heat...and I swear it's making a difference...

waist at belly button: 28 1/2 in
hips at the middle of my tattoo (so I can measure at the same spot ): 33 1/4 in
weight: 128lbs
So I'm about to take my last dose of the Elegence Elixer this weekend...have measured about 1/2 change across the bust when swollen, usually during ovulation...so hopefully it will stay...I just yesterday started massaging again with the olive oil and EPO...I'm going to continue massaging for the next month while still on the EE and see if that helps...also starting to do my push up's again, I noticed the girls weren't being so perky anymore...will be taking a month break from BE and heading to the gym in a month to see if I can get 5 pounds off before starting back up again...and I'd like to just have a month where I can eat chocolate and have a few cans of pop, but that won't be very good for weight loss Sad oh well...
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Noelle0721
13







Jan 14, 2007#18
Quote:Well I started my original routine on August 10th.

Massage twice a day, once when I get up and again before bed, with cocoa butter, vitamin e, and aloe mixture, heat after before going to bed.
500mg fenugreek(2), saw palmetto (2)
450mg wild yam (2)
1000mg evening primrose oil(1), flaxseed oil(1)
3 times a day (morning,evening,before bed) along with a multi vitamin with the first dose, i try to space the doses evenly and take the last dose just before going to bed...

Stayed with that until mid November.

Now on Elegence Elixer (started November 19th).

Stats:
sex: female
age: 20
height: 5'5
weight: 120 lbs
children: none

BEGINNING
32-34 A, RARELY fit a B loosely
under bust: 29 1/2 in.
bust: 34 in.
left breast: 8 in.
right breast: 7 1/2 in.

CURRENT (keeping better measurements this time for EE trial)
over bust: 35 1/2-36 in
under bust: 29 1/2 in
under armpits: 34 in
Bra size: 34 B (woohoo)

right boobie:
vertical: 7 in
horizontal: 8 1/4 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

left boobie:
vertical: 7 in
horizontal: 8 1/2 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

they are very close to being the same (measurement within 1/8 inch...I round to nearest 1/4 inch) I've only paid attention to my small one for about 2 or 3 weeks, I've been applying heat only to it at night for about 1/2 hour, no massage, just heat...and I swear it's making a difference...

waist at belly button: 28 1/2 in
hips at the middle of my tattoo (so I can measure at the same spot ): 33 1/4 in
weight: 128lbs
Have you seen any different changes when using the EE? Do you think it really works? Do push ups really help? ive read it does for breast growth. I never tryed it though. also how long do you usually massage? I usually do 5 minutes since thats what Bountiful suggested. Also how do you mix the eveningprimrose oil for massaging? I havnt gotten the herbs to your program just yet but soon : ) I cant wait to see if it works for me, which I hope! well hope to hear! p.s. I hope you will still be responding to your message boards even on your break?
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em357304
14







Jan 14, 2007#19
Quote:Well I started my original routine on August 10th.

Massage twice a day, once when I get up and again before bed, with cocoa butter, vitamin e, and aloe mixture, heat after before going to bed.
500mg fenugreek(2), saw palmetto (2)
450mg wild yam (2)
1000mg evening primrose oil(1), flaxseed oil(1)
3 times a day (morning,evening,before bed) along with a multi vitamin with the first dose, i try to space the doses evenly and take the last dose just before going to bed...

Stayed with that until mid November.

Now on Elegence Elixer (started November 19th).

Stats:
sex: female
age: 20
height: 5'5
weight: 120 lbs
children: none

BEGINNING
32-34 A, RARELY fit a B loosely
under bust: 29 1/2 in.
bust: 34 in.
left breast: 8 in.
right breast: 7 1/2 in.

CURRENT (keeping better measurements this time for EE trial)
over bust: 35 1/2-36 in
under bust: 29 1/2 in
under armpits: 34 in
Bra size: 34 B (woohoo)

right boobie:
vertical: 7 in
horizontal: 8 1/4 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

left boobie:
vertical: 7 in
horizontal: 8 1/2 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

they are very close to being the same (measurement within 1/8 inch...I round to nearest 1/4 inch) I've only paid attention to my small one for about 2 or 3 weeks, I've been applying heat only to it at night for about 1/2 hour, no massage, just heat...and I swear it's making a difference...

waist at belly button: 28 1/2 in
hips at the middle of my tattoo (so I can measure at the same spot ): 33 1/4 in
weight: 128lbs
Hey there...

The EE...ummm I can't really say yet because I'm not done yet...I haven't noticed any growth on the measuring tape really but they feel a lot fuller to me...I haven't taken an updated picture yet to see if I can tell the difference there...I'll give a better update in about a month after this is all said and done...

The push ups don't make them grow, they just provide lift and make the tops a bit more defined, it just plumps up the muscle underneath to make them look bigger, it's not permanent though, you have to keep doing the push-ups or it goes away...although it may helps stimulate the blood flow which could help overal BE

I try to massage them for 10-20 minutes, I would love to be able to massage 3 times a day but I don't have the time...the more massage the better!

I pour some olive oil in an old lotion container then I break open 4 or 5 capsules of the EPO and pour them in, then let that sit for a week before I use it...

and yes, I'll still check the board regularly while I'm on my break...it's kind of an addiction now Smile
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2435104]Noelle0721
13







Jan 14, 2007#20
Quote:Well I started my original routine on August 10th.

Massage twice a day, once when I get up and again before bed, with cocoa butter, vitamin e, and aloe mixture, heat after before going to bed.
500mg fenugreek(2), saw palmetto (2)
450mg wild yam (2)
1000mg evening primrose oil(1), flaxseed oil(1)
3 times a day (morning,evening,before bed) along with a multi vitamin with the first dose, i try to space the doses evenly and take the last dose just before going to bed...

Stayed with that until mid November.

Now on Elegence Elixer (started November 19th).

Stats:
sex: female
age: 20
height: 5'5
weight: 120 lbs
children: none

BEGINNING
32-34 A, RARELY fit a B loosely
under bust: 29 1/2 in.
bust: 34 in.
left breast: 8 in.
right breast: 7 1/2 in.

CURRENT (keeping better measurements this time for EE trial)
over bust: 35 1/2-36 in
under bust: 29 1/2 in
under armpits: 34 in
Bra size: 34 B (woohoo)

right boobie:
vertical: 7 in
horizontal: 8 1/4 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

left boobie:
vertical: 7 in
horizontal: 8 1/2 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

they are very close to being the same (measurement within 1/8 inch...I round to nearest 1/4 inch) I've only paid attention to my small one for about 2 or 3 weeks, I've been applying heat only to it at night for about 1/2 hour, no massage, just heat...and I swear it's making a difference...

waist at belly button: 28 1/2 in
hips at the middle of my tattoo (so I can measure at the same spot ): 33 1/4 in
weight: 128lbs
Just to be sure, what is EPO? I read a few message boards saying if you dont have enough body fat you wont get results? Do you think thats true? you said in your program your only 120 and Im like 120-122 and you had great results! So how did you massage if you had to wait a week to use the olive oil and EPO? well Im glad you will still be responding : ) Its very incouraging!
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Messages In This Thread
Erica's Program - by Eve M - 23-01-2022, 15:54
RE: Erica's Program - by Eve M - 23-01-2022, 15:54
RE: Erica's Program - by Eve M - 23-01-2022, 15:57
RE: Erica's Program - by Eve M - 23-01-2022, 15:59



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