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Erica's Program
#4

Sorry...EPO is just evening primrose oil...I just abbreviate it...

I don't know about the body fat, I would think that it would help if you did have some, but I'm not sure on that...I know I have a high percentage of body fat Wink well for weighing 120 anyways...it's more like 125 now though...

I made the olive oil mixture before starting my program that way it would be ready when I was ready to start...and if that's what you're planning to use, either make sure you make a lot or make sure when you are getting low that you make some more so you don't run out while you're waiting on the new batch to soak...

the vitamin isn't on that website that I know of, there may be a vitamin on the website that you could use, I didn't look because I just continued using my normal vitamin that I had been using before I started on BE...I just got my vitamin from Walmart, the brand is "one-a-day" but I'm sure any brand would work...

So how long have you been researching BE?

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Noelle0721
13







Jan 15, 2007#23
Quote:Well I started my original routine on August 10th.

Massage twice a day, once when I get up and again before bed, with cocoa butter, vitamin e, and aloe mixture, heat after before going to bed.
500mg fenugreek(2), saw palmetto (2)
450mg wild yam (2)
1000mg evening primrose oil(1), flaxseed oil(1)
3 times a day (morning,evening,before bed) along with a multi vitamin with the first dose, i try to space the doses evenly and take the last dose just before going to bed...

Stayed with that until mid November.

Now on Elegence Elixer (started November 19th).

Stats:
sex: female
age: 20
height: 5'5
weight: 120 lbs
children: none

BEGINNING
32-34 A, RARELY fit a B loosely
under bust: 29 1/2 in.
bust: 34 in.
left breast: 8 in.
right breast: 7 1/2 in.

CURRENT (keeping better measurements this time for EE trial)
over bust: 35 1/2-36 in
under bust: 29 1/2 in
under armpits: 34 in
Bra size: 34 B (woohoo)

right boobie:
vertical: 7 in
horizontal: 8 1/4 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

left boobie:
vertical: 7 in
horizontal: 8 1/2 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

they are very close to being the same (measurement within 1/8 inch...I round to nearest 1/4 inch) I've only paid attention to my small one for about 2 or 3 weeks, I've been applying heat only to it at night for about 1/2 hour, no massage, just heat...and I swear it's making a difference...

waist at belly button: 28 1/2 in
hips at the middle of my tattoo (so I can measure at the same spot ): 33 1/4 in
weight: 128lbs
Oh Ok, I thought maybe thats what EPO was : ) just wanted to be sure!

yeah Im about 125 and women have said if you dont have much body fat you wont see results fast. I want good results but I dont want to get overweight trying either : ) you know what I mean? I mean Im desperate for more chest but not that desperate.

What kind of olive oil and where would you find it in the store?

well I was on Bountiful for almost 8 months, I saw some results but not fast enough then for the holidays I decided to take a break because it was just too much worry inbetween meals. For the holidays I wanted to relax : )

Women from bountiful told me about this site and I checked it out and you were one of the women that look like you had the best results so I tryed to look for your program. I really hope your program works for me. It gets discouraging when you see some women doing the same program you are and are getting better results then you. alot of women from Bountiful had fast results and yet alot of them had kids and Ive heard you get faster results after having kids because your hormones change. Yet you had good results and you dont have kids so thats good to know : ) I really hope it does something for me!

Not to sound weird for asking but did any of these vitamins make you grow hair anywhere it shouldnt? like your face or anything? haha. ive heard some vitamins women have taken for breast growth have and It scares me lol.
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em357304
14







Jan 15, 2007#24
Quote:Well I started my original routine on August 10th.

Massage twice a day, once when I get up and again before bed, with cocoa butter, vitamin e, and aloe mixture, heat after before going to bed.
500mg fenugreek(2), saw palmetto (2)
450mg wild yam (2)
1000mg evening primrose oil(1), flaxseed oil(1)
3 times a day (morning,evening,before bed) along with a multi vitamin with the first dose, i try to space the doses evenly and take the last dose just before going to bed...

Stayed with that until mid November.

Now on Elegence Elixer (started November 19th).

Stats:
sex: female
age: 20
height: 5'5
weight: 120 lbs
children: none

BEGINNING
32-34 A, RARELY fit a B loosely
under bust: 29 1/2 in.
bust: 34 in.
left breast: 8 in.
right breast: 7 1/2 in.

CURRENT (keeping better measurements this time for EE trial)
over bust: 35 1/2-36 in
under bust: 29 1/2 in
under armpits: 34 in
Bra size: 34 B (woohoo)

right boobie:
vertical: 7 in
horizontal: 8 1/4 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

left boobie:
vertical: 7 in
horizontal: 8 1/2 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

they are very close to being the same (measurement within 1/8 inch...I round to nearest 1/4 inch) I've only paid attention to my small one for about 2 or 3 weeks, I've been applying heat only to it at night for about 1/2 hour, no massage, just heat...and I swear it's making a difference...

waist at belly button: 28 1/2 in
hips at the middle of my tattoo (so I can measure at the same spot ): 33 1/4 in
weight: 128lbs
Gaining weight does suck, but unfortunatley a lot of women do gain about 3-5 pounds while doing BE...I kow I've gained a few pounds...I've heard that the weight goes back off when you get off of the herbs, but you also lose some weight in your boobs so I'm expecting to lose about a hlaf inch when I stop and take the weight off...

Olive oil is with the regular cooking oils in the grocery, there are some really expensive brands but a cheap one will work for this, also extra virgin olive oil doesn't smell as much so it's a good one to go with...

Everything works different for everyone, some women do good on those commercial pills...the woman that I kind of modeled my program off of had wonderful results, that's why I picked it, but my results have been nothing like hers...so it's reall just a game of hit and miss for me...

Taking herbs during the holidays would be hard...I'm glad I didn't have to do that...I know it was really difficult trying to manage them while going to classes...

I'n going to assume that you are talking about herbs instead of "vitamins" about the growing hair Smile No, I haven't had any real hair growth from them...I did have a nipple hair or two prout but I just plucked them out and they haven't come back...but again, different people react differently...
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Noelle0721
13







Jan 21, 2007#25
Quote:Well I started my original routine on August 10th.

Massage twice a day, once when I get up and again before bed, with cocoa butter, vitamin e, and aloe mixture, heat after before going to bed.
500mg fenugreek(2), saw palmetto (2)
450mg wild yam (2)
1000mg evening primrose oil(1), flaxseed oil(1)
3 times a day (morning,evening,before bed) along with a multi vitamin with the first dose, i try to space the doses evenly and take the last dose just before going to bed...

Stayed with that until mid November.

Now on Elegence Elixer (started November 19th).

Stats:
sex: female
age: 20
height: 5'5
weight: 120 lbs
children: none

BEGINNING
32-34 A, RARELY fit a B loosely
under bust: 29 1/2 in.
bust: 34 in.
left breast: 8 in.
right breast: 7 1/2 in.

CURRENT (keeping better measurements this time for EE trial)
over bust: 35 1/2-36 in
under bust: 29 1/2 in
under armpits: 34 in
Bra size: 34 B (woohoo)

right boobie:
vertical: 7 in
horizontal: 8 1/4 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

left boobie:
vertical: 7 in
horizontal: 8 1/2 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

they are very close to being the same (measurement within 1/8 inch...I round to nearest 1/4 inch) I've only paid attention to my small one for about 2 or 3 weeks, I've been applying heat only to it at night for about 1/2 hour, no massage, just heat...and I swear it's making a difference...

waist at belly button: 28 1/2 in
hips at the middle of my tattoo (so I can measure at the same spot ): 33 1/4 in
weight: 128lbs
I know this sounds odd for asking but do you think birth control would interfer with the herbs you mentioned? I know with Bountiful they said they would.
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em357304
14







Jan 21, 2007#26
Quote:Well I started my original routine on August 10th.

Massage twice a day, once when I get up and again before bed, with cocoa butter, vitamin e, and aloe mixture, heat after before going to bed.
500mg fenugreek(2), saw palmetto (2)
450mg wild yam (2)
1000mg evening primrose oil(1), flaxseed oil(1)
3 times a day (morning,evening,before bed) along with a multi vitamin with the first dose, i try to space the doses evenly and take the last dose just before going to bed...

Stayed with that until mid November.

Now on Elegence Elixer (started November 19th).

Stats:
sex: female
age: 20
height: 5'5
weight: 120 lbs
children: none

BEGINNING
32-34 A, RARELY fit a B loosely
under bust: 29 1/2 in.
bust: 34 in.
left breast: 8 in.
right breast: 7 1/2 in.

CURRENT (keeping better measurements this time for EE trial)
over bust: 35 1/2-36 in
under bust: 29 1/2 in
under armpits: 34 in
Bra size: 34 B (woohoo)

right boobie:
vertical: 7 in
horizontal: 8 1/4 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

left boobie:
vertical: 7 in
horizontal: 8 1/2 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

they are very close to being the same (measurement within 1/8 inch...I round to nearest 1/4 inch) I've only paid attention to my small one for about 2 or 3 weeks, I've been applying heat only to it at night for about 1/2 hour, no massage, just heat...and I swear it's making a difference...

waist at belly button: 28 1/2 in
hips at the middle of my tattoo (so I can measure at the same spot ): 33 1/4 in
weight: 128lbs
I'm not sure that they do...I just know that I was on birth control the whole time and everything went fine...there are a couple of herbs that do interfere with the effectivness of birth control, but nothing that I took, I think they are Don Quai and St. Johns Wort, and maybe a few more...
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ariesxtreme
1







Jan 22, 2007#27
Quote:Well I started my original routine on August 10th.

Massage twice a day, once when I get up and again before bed, with cocoa butter, vitamin e, and aloe mixture, heat after before going to bed.
500mg fenugreek(2), saw palmetto (2)
450mg wild yam (2)
1000mg evening primrose oil(1), flaxseed oil(1)
3 times a day (morning,evening,before bed) along with a multi vitamin with the first dose, i try to space the doses evenly and take the last dose just before going to bed...

Stayed with that until mid November.

Now on Elegence Elixer (started November 19th).

Stats:
sex: female
age: 20
height: 5'5
weight: 120 lbs
children: none

BEGINNING
32-34 A, RARELY fit a B loosely
under bust: 29 1/2 in.
bust: 34 in.
left breast: 8 in.
right breast: 7 1/2 in.

CURRENT (keeping better measurements this time for EE trial)
over bust: 35 1/2-36 in
under bust: 29 1/2 in
under armpits: 34 in
Bra size: 34 B (woohoo)

right boobie:
vertical: 7 in
horizontal: 8 1/4 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

left boobie:
vertical: 7 in
horizontal: 8 1/2 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

they are very close to being the same (measurement within 1/8 inch...I round to nearest 1/4 inch) I've only paid attention to my small one for about 2 or 3 weeks, I've been applying heat only to it at night for about 1/2 hour, no massage, just heat...and I swear it's making a difference...

waist at belly button: 28 1/2 in
hips at the middle of my tattoo (so I can measure at the same spot ): 33 1/4 in
weight: 128lbs
Erica,

Are you taking Saw Palmetto? I hear that it's not good to take with BC. I'd like to take it but ppl on here are saying otherwise. You haven't had any probs with it?
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2379650]em357304
14







Jan 24, 2007#28
Quote:Well I started my original routine on August 10th.

Massage twice a day, once when I get up and again before bed, with cocoa butter, vitamin e, and aloe mixture, heat after before going to bed.
500mg fenugreek(2), saw palmetto (2)
450mg wild yam (2)
1000mg evening primrose oil(1), flaxseed oil(1)
3 times a day (morning,evening,before bed) along with a multi vitamin with the first dose, i try to space the doses evenly and take the last dose just before going to bed...

Stayed with that until mid November.

Now on Elegence Elixer (started November 19th).

Stats:
sex: female
age: 20
height: 5'5
weight: 120 lbs
children: none

BEGINNING
32-34 A, RARELY fit a B loosely
under bust: 29 1/2 in.
bust: 34 in.
left breast: 8 in.
right breast: 7 1/2 in.

CURRENT (keeping better measurements this time for EE trial)
over bust: 35 1/2-36 in
under bust: 29 1/2 in
under armpits: 34 in
Bra size: 34 B (woohoo)

right boobie:
vertical: 7 in
horizontal: 8 1/4 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

left boobie:
vertical: 7 in
horizontal: 8 1/2 in
bottom to middle of nipple: 3 in
top to middle of nipple: 4 in

they are very close to being the same (measurement within 1/8 inch...I round to nearest 1/4 inch) I've only paid attention to my small one for about 2 or 3 weeks, I've been applying heat only to it at night for about 1/2 hour, no massage, just heat...and I swear it's making a difference...

waist at belly button: 28 1/2 in
hips at the middle of my tattoo (so I can measure at the same spot ): 33 1/4 in
weight: 128lbs
I took saw palmetto for 3 months right along with my birth control and I had no problems...I asked my doctor before I started and she said that I would be fine so I trusted her, since she is a doctor Wink I had no bad side affects and it didn't lessen the effectiveness so I say ask you doctor and go for it if you'd like...it may also depend on the type of birth control, so definatley ask your doctor before trying anything...good luck!
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Messages In This Thread
Erica's Program - by Eve M - 23-01-2022, 15:54
RE: Erica's Program - by Eve M - 23-01-2022, 15:54
RE: Erica's Program - by Eve M - 23-01-2022, 15:57
RE: Erica's Program - by Eve M - 23-01-2022, 15:59



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