[Eve M]

It's trial and error really. I was lucky that basically everything I tried worked for me. You could either try single herbs or a NBE product like wonderup for example. Mind you, when I was 18 I wasn't even an AAA cup... Make sure you get enough fat and protein in your diet too, otherwise you can't store any fat in your breasts.

To the previous poster; It's quite obvious what I've used if you bother to read through this personal program.





GoldSnowflake Oct 23, 2007

Hey Fennel, how you doing? Have been wondering how your getting along and look forward to seeing your updated pics if you decide to post them. Have decided to go with Bo from vitamin Power, just not sure when to order. Have watched the Secret again, and have put my order in, will see how that goes, lol. Love the movie though. Miss you here. Board is at an all time crawl, worst I have ever seen.
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Fennel Fairy







Oct 25, 2007#23

I have been writing down my routines in microsoft excel. Here is my daily routine:

January 10 - January 19
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
A glass of soy milk
Multivitamin/mineral
Massage with fennel and fenugreek see below.
Bra size: 36 A.

For massage part one: The gel that fenugreek and fennel produces when left to cool in a cup of boiling water 24 hours. Sif off the water and massage with the jellied seeds. Wipe off and "seal" with part two.

Massage part two: Fennel and fenugreek left to soak in olive oil for at least 3 days. Sif off oil to use for finishing part of massage to seal the contents of the gel massage in and stop it from evaporating.

Wash off morning and night and re-apply with massage.
I use a facial scrub on my chest twice a week too, to make sure my skin will absorb to the max.

January 20 - January 29
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 2
Multivitamin/mineral
Massage with fennel and fenugreek.
Bra size: 36 A.

January 30 - February 2
0,75 dl fennel seed for tea
1 teaspoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 3
Multivitamin/mineral
Massage with Pueraria Mirifica cream. Finishing massage with fennel and fenugreek oil.
Bra size: 36 B.

So far, almost gained an inch. I was a full A to start with, now a small B.

I have also been doing affirmations and chaos magic to help my goal. Things really changed after I started the PM cream and the chaos magic.

I haven't been around much, and haven't done any NBE for a long time. I have kept all my growth though which is nice. I might start back up again sometime when I have the energy.

Good luck with the Vitamin Power!
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Orillia







Feb 02, 2008#24

I have been writing down my routines in microsoft excel. Here is my daily routine:

January 10 - January 19
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
A glass of soy milk
Multivitamin/mineral
Massage with fennel and fenugreek see below.
Bra size: 36 A.

For massage part one: The gel that fenugreek and fennel produces when left to cool in a cup of boiling water 24 hours. Sif off the water and massage with the jellied seeds. Wipe off and "seal" with part two.

Massage part two: Fennel and fenugreek left to soak in olive oil for at least 3 days. Sif off oil to use for finishing part of massage to seal the contents of the gel massage in and stop it from evaporating.

Wash off morning and night and re-apply with massage.
I use a facial scrub on my chest twice a week too, to make sure my skin will absorb to the max.

January 20 - January 29
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 2
Multivitamin/mineral
Massage with fennel and fenugreek.
Bra size: 36 A.

January 30 - February 2
0,75 dl fennel seed for tea
1 teaspoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 3
Multivitamin/mineral
Massage with Pueraria Mirifica cream. Finishing massage with fennel and fenugreek oil.
Bra size: 36 B.

So far, almost gained an inch. I was a full A to start with, now a small B.

I have also been doing affirmations and chaos magic to help my goal. Things really changed after I started the PM cream and the chaos magic.

Hi there,

was wondering how you take the ingredients in your program. I.e. do you mix the fennel seeds in a drink?
Hope to hear from you.

Thanks in advance
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fennelfairy
17







Feb 05, 2008#25

I have been writing down my routines in microsoft excel. Here is my daily routine:

January 10 - January 19
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
A glass of soy milk
Multivitamin/mineral
Massage with fennel and fenugreek see below.
Bra size: 36 A.

For massage part one: The gel that fenugreek and fennel produces when left to cool in a cup of boiling water 24 hours. Sif off the water and massage with the jellied seeds. Wipe off and "seal" with part two.

Massage part two: Fennel and fenugreek left to soak in olive oil for at least 3 days. Sif off oil to use for finishing part of massage to seal the contents of the gel massage in and stop it from evaporating.

Wash off morning and night and re-apply with massage.
I use a facial scrub on my chest twice a week too, to make sure my skin will absorb to the max.

January 20 - January 29
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 2
Multivitamin/mineral
Massage with fennel and fenugreek.
Bra size: 36 A.

January 30 - February 2
0,75 dl fennel seed for tea
1 teaspoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 3
Multivitamin/mineral
Massage with Pueraria Mirifica cream. Finishing massage with fennel and fenugreek oil.
Bra size: 36 B.

So far, almost gained an inch. I was a full A to start with, now a small B.

I have also been doing affirmations and chaos magic to help my goal. Things really changed after I started the PM cream and the chaos magic.

Hi there!

I started out making tea on the herbs but later on I started taking fenugreek seeds by taking teaspoonfuls and swallowing them with milk or some other drink. I still had the fennel as tea though because the seed structure makes them hard to swallow. I never bought these in capsule form.
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orillia
6







Feb 07, 2008#26

I have been writing down my routines in microsoft excel. Here is my daily routine:

January 10 - January 19
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
A glass of soy milk
Multivitamin/mineral
Massage with fennel and fenugreek see below.
Bra size: 36 A.

For massage part one: The gel that fenugreek and fennel produces when left to cool in a cup of boiling water 24 hours. Sif off the water and massage with the jellied seeds. Wipe off and "seal" with part two.

Massage part two: Fennel and fenugreek left to soak in olive oil for at least 3 days. Sif off oil to use for finishing part of massage to seal the contents of the gel massage in and stop it from evaporating.

Wash off morning and night and re-apply with massage.
I use a facial scrub on my chest twice a week too, to make sure my skin will absorb to the max.

January 20 - January 29
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 2
Multivitamin/mineral
Massage with fennel and fenugreek.
Bra size: 36 A.

January 30 - February 2
0,75 dl fennel seed for tea
1 teaspoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 3
Multivitamin/mineral
Massage with Pueraria Mirifica cream. Finishing massage with fennel and fenugreek oil.
Bra size: 36 B.

So far, almost gained an inch. I was a full A to start with, now a small B.

I have also been doing affirmations and chaos magic to help my goal. Things really changed after I started the PM cream and the chaos magic.

Thank you! I am starting your program and have started taking 1 teaspoon of fennel as it is (I keep chewing and chewing and then just swallow). Now I just need to get the fenugreek seeds, though I am having a hard time finding the actual seed and have called stores in my area....may need to take tablets).

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Feb 10, 2008#27

I have been writing down my routines in microsoft excel. Here is my daily routine:

January 10 - January 19
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
A glass of soy milk
Multivitamin/mineral
Massage with fennel and fenugreek see below.
Bra size: 36 A.

For massage part one: The gel that fenugreek and fennel produces when left to cool in a cup of boiling water 24 hours. Sif off the water and massage with the jellied seeds. Wipe off and "seal" with part two.

Massage part two: Fennel and fenugreek left to soak in olive oil for at least 3 days. Sif off oil to use for finishing part of massage to seal the contents of the gel massage in and stop it from evaporating.

Wash off morning and night and re-apply with massage.
I use a facial scrub on my chest twice a week too, to make sure my skin will absorb to the max.

January 20 - January 29
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 2
Multivitamin/mineral
Massage with fennel and fenugreek.
Bra size: 36 A.

January 30 - February 2
0,75 dl fennel seed for tea
1 teaspoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 3
Multivitamin/mineral
Massage with Pueraria Mirifica cream. Finishing massage with fennel and fenugreek oil.
Bra size: 36 B.

So far, almost gained an inch. I was a full A to start with, now a small B.

I have also been doing affirmations and chaos magic to help my goal. Things really changed after I started the PM cream and the chaos magic.

Hi Fennel Fairy,

Unfortunately I could not find fenugreek seeds on its own (though I am taking a teaspoon of fennel seeds everything...which thankfully I found).
So I bought fenugreek tablets (610mg). How many of these would you recommend for me to take a day?

I hope to follow your program.

Thanks again

Orillia
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fennelfairy
17







Feb 11, 2008#28

I have been writing down my routines in microsoft excel. Here is my daily routine:

January 10 - January 19
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
A glass of soy milk
Multivitamin/mineral
Massage with fennel and fenugreek see below.
Bra size: 36 A.

For massage part one: The gel that fenugreek and fennel produces when left to cool in a cup of boiling water 24 hours. Sif off the water and massage with the jellied seeds. Wipe off and "seal" with part two.

Massage part two: Fennel and fenugreek left to soak in olive oil for at least 3 days. Sif off oil to use for finishing part of massage to seal the contents of the gel massage in and stop it from evaporating.

Wash off morning and night and re-apply with massage.
I use a facial scrub on my chest twice a week too, to make sure my skin will absorb to the max.

January 20 - January 29
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 2
Multivitamin/mineral
Massage with fennel and fenugreek.
Bra size: 36 A.

January 30 - February 2
0,75 dl fennel seed for tea
1 teaspoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 3
Multivitamin/mineral
Massage with Pueraria Mirifica cream. Finishing massage with fennel and fenugreek oil.
Bra size: 36 B.

So far, almost gained an inch. I was a full A to start with, now a small B.

I have also been doing affirmations and chaos magic to help my goal. Things really changed after I started the PM cream and the chaos magic.

try taking about 3 capsules daily for starters.
Doses vary if you check peoples programs,
Lisa took 610mg three times a day, Jelly B
took 1000 mg three times a day and Erica took
3000 mg daily. I never took them by mg myself.
Never take more than 3600 mg fenugreek daily.

One should never take more estrogenic herbs in total
daily dose than 5000 mg all added together, I read.

Good luck!
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orillia
6







Feb 12, 2008#29

I have been writing down my routines in microsoft excel. Here is my daily routine:

January 10 - January 19
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
A glass of soy milk
Multivitamin/mineral
Massage with fennel and fenugreek see below.
Bra size: 36 A.

For massage part one: The gel that fenugreek and fennel produces when left to cool in a cup of boiling water 24 hours. Sif off the water and massage with the jellied seeds. Wipe off and "seal" with part two.

Massage part two: Fennel and fenugreek left to soak in olive oil for at least 3 days. Sif off oil to use for finishing part of massage to seal the contents of the gel massage in and stop it from evaporating.

Wash off morning and night and re-apply with massage.
I use a facial scrub on my chest twice a week too, to make sure my skin will absorb to the max.

January 20 - January 29
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 2
Multivitamin/mineral
Massage with fennel and fenugreek.
Bra size: 36 A.

January 30 - February 2
0,75 dl fennel seed for tea
1 teaspoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 3
Multivitamin/mineral
Massage with Pueraria Mirifica cream. Finishing massage with fennel and fenugreek oil.
Bra size: 36 B.

So far, almost gained an inch. I was a full A to start with, now a small B.

I have also been doing affirmations and chaos magic to help my goal. Things really changed after I started the PM cream and the chaos magic.

Thanks again. Just wanted to say that I (in addition to many others, I'm sure) certainly appreciate your guidance....thank you for checking in

Orillia
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sofija







Feb 29, 2008#30

I have been writing down my routines in microsoft excel. Here is my daily routine:

January 10 - January 19
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
A glass of soy milk
Multivitamin/mineral
Massage with fennel and fenugreek see below.
Bra size: 36 A.

For massage part one: The gel that fenugreek and fennel produces when left to cool in a cup of boiling water 24 hours. Sif off the water and massage with the jellied seeds. Wipe off and "seal" with part two.

Massage part two: Fennel and fenugreek left to soak in olive oil for at least 3 days. Sif off oil to use for finishing part of massage to seal the contents of the gel massage in and stop it from evaporating.

Wash off morning and night and re-apply with massage.
I use a facial scrub on my chest twice a week too, to make sure my skin will absorb to the max.

January 20 - January 29
0,75 dl fennel seed for tea
1 tablespoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 2
Multivitamin/mineral
Massage with fennel and fenugreek.
Bra size: 36 A.

January 30 - February 2
0,75 dl fennel seed for tea
1 teaspoon fenugreek seed
100 mg Kelp
Saw Palmetto 320 mg x 3
Multivitamin/mineral
Massage with Pueraria Mirifica cream. Finishing massage with fennel and fenugreek oil.
Bra size: 36 B.

So far, almost gained an inch. I was a full A to start with, now a small B.

I have also been doing affirmations and chaos magic to help my goal. Things really changed after I started the PM cream and the chaos magic.

[url=https://www.tapatalk.com/groups/healthforum/fennel-fairy-s-nbe-program-t14165-s20.html#p12787]I don't know should I countinue with vitex or start fennel fairy's similar program. Because I want faster results. Also I can bye only herbs. I will be very satisfied with just b cup. That's my goal. And I have not nerves for nonstop massage. What's yout advice. And I don't know should I combine vitex with saw palmeto. Maybe the vitex effect is better if it uses all alone without anything else. please help