[Eve M]

I have not started my routine yet, but I wanted to state the fact that I am going to do something a little differently with my massageing. My routine will look like this:

7:00 a.m. HERBS

2-Saw Palmetto caps=540mg each
1-Red Clover Blossom=500mg each
1-Fenugreek cap=610mg each

9:00 a.m. MASSAGE
Lotion=Nivea skin firming moisturizer (just enough to use on each breast)
Fenugreek extract=1 dropper full
(May add heat for 10 minutes on low)

1:00 p.m. "EXTRA MASSAGE" When time provides
Evening Primrose Oil 500mg each
Pop open 1 cap for each breast.
Massage with this only, nothing else added.

2:00 p.m. HERBS
Same exact way as above

9:00p.m.HERBS
Same exact way as above
And also MASSAGE at this time
using the NIVEA skin firming lotion and 1 dropper of Fenugreek.




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Sunset







Mar 08, 2006#4

MY STATS:

AGE:25
HEIGHT:5'4"
WEIGHT:105 pounds
------------------
BREAST STATS:
32A
MEASURED ON FEB. 24 2006
UNDER breasts:32"

ACROSS fullest part of breasts:31"

*I buy 34A bras, and don't completely fill them out. (Acorrding to these measurements I am a 32A)
------------------------------------
MY GOAL: I would love to be a small B cup (Or More, but I have to be realistic..lol) But I would be OVERJOYED to be a FULL A cup too.
--------------------------------------------------------------
MISCELLANIOUSE INFO:
* I have one child thats 5, and I did not breast feed.
* I drink Pepsi pretty much all day long. I am not going to kick the caffine habit, BUT I plan to drink more water and milk.
* I have been smoking for 12 years, and plan to QUITE completly. I have already cut back from a whole pack a day to about half a pack a day.
* Other than smoking, I am pretty healthy, I am anemic though, (low on iron)
And have been for years.
* I am eating WAY more fruit now than I ever have and have got much more energy.
* I am going to be toneing up my arms and stomach, (Not loosing weight! Just toneing up the muscles more.) And I am going to start jogging.
----------------------------------------------------------------
WHAT HERBS WILL I BE TAKING?

7:00am=2 Saw Palmetto caps=540mg each
1 Fenugreek cap=610mg each
1 Red Clover BLOSSOMS=500mg each

2:00pm= same exact way as above

9:00pm= Same exact way as above
----------------------------------
WHAT WILL BE IN MY CLEAVAGE CREAM?

For right now my base is a Ginsing Body Massage Oil
1 full dropper of Liquid Fenugreek extract.
-------------------------------------------
WHAT TYPE OF MASSAGE WILL I DO?

I will be doing the Chi Massage Technique
- ------------------------------------------
HOW DO YOU DO CHI MASSAGES?:

you put your hand on your breast and move your breast upward and inward covering as much of your breast as you can.
NOTE:
*I put my palm over the nipple and do one breast at a time.*
* Be sure to move your actuall breasts and not just your hand around in a circle*
--------------------------
WHEN WILL I BE DOING THE MASSAGES?

9:00am=360 rotations
9:00pm=360 rotations

(and if time provides, I will do an "extra" massage at 1:00pm)
(I will not be useing any herbs in the "extra" massage)
-------------------------
WILL I BE TAKING ANY BREAKS?

Yes. I will be breaking every 3 months for 1 month.
I will still be doing the massages, but with no added herbs.
----------------------------------------
AM I GIONG TO DO ANYTHING TO PREP MY BODY BEFORE I BEGIN THE HERBS?

Yes. I will be applying Progesterone cream 2 times daily a week before my period starts. I dont have any specific times I am going to do this yet.
--------------------------------------------------------
HAVE I EVER DONE NBE BEFORE?

No,this is the first time. Hopefully I will be begining on March 14 2006
If my period comes then.
------------------------------
I want to thank you for taking the time to read my posts, and I wish ALL OF YOU very HAPPY GROWING!!

on March 7th (Tuesday)
I apply it 1 time in the morning and 1 time at night.
I have not gotten any rashes, no lost plumpness, no side effects.
I should be using this for about 6 more days (if period comes) Once my period comes, I will stop the progesterone cream and take my 1st herb.
I will be taking red clover 1st for 2 days before adding another herb.

Best wishes to you all!
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Sunset







Mar 09, 2006#5

MY STATS:

AGE:25
HEIGHT:5'4"
WEIGHT:105 pounds
------------------
BREAST STATS:
32A
MEASURED ON FEB. 24 2006
UNDER breasts:32"

ACROSS fullest part of breasts:31"

*I buy 34A bras, and don't completely fill them out. (Acorrding to these measurements I am a 32A)
------------------------------------
MY GOAL: I would love to be a small B cup (Or More, but I have to be realistic..lol) But I would be OVERJOYED to be a FULL A cup too.
--------------------------------------------------------------
MISCELLANIOUSE INFO:
* I have one child thats 5, and I did not breast feed.
* I drink Pepsi pretty much all day long. I am not going to kick the caffine habit, BUT I plan to drink more water and milk.
* I have been smoking for 12 years, and plan to QUITE completly. I have already cut back from a whole pack a day to about half a pack a day.
* Other than smoking, I am pretty healthy, I am anemic though, (low on iron)
And have been for years.
* I am eating WAY more fruit now than I ever have and have got much more energy.
* I am going to be toneing up my arms and stomach, (Not loosing weight! Just toneing up the muscles more.) And I am going to start jogging.
----------------------------------------------------------------
WHAT HERBS WILL I BE TAKING?

7:00am=2 Saw Palmetto caps=540mg each
1 Fenugreek cap=610mg each
1 Red Clover BLOSSOMS=500mg each

2:00pm= same exact way as above

9:00pm= Same exact way as above
----------------------------------
WHAT WILL BE IN MY CLEAVAGE CREAM?

For right now my base is a Ginsing Body Massage Oil
1 full dropper of Liquid Fenugreek extract.
-------------------------------------------
WHAT TYPE OF MASSAGE WILL I DO?

I will be doing the Chi Massage Technique
- ------------------------------------------
HOW DO YOU DO CHI MASSAGES?:

you put your hand on your breast and move your breast upward and inward covering as much of your breast as you can.
NOTE:
*I put my palm over the nipple and do one breast at a time.*
* Be sure to move your actuall breasts and not just your hand around in a circle*
--------------------------
WHEN WILL I BE DOING THE MASSAGES?

9:00am=360 rotations
9:00pm=360 rotations

(and if time provides, I will do an "extra" massage at 1:00pm)
(I will not be useing any herbs in the "extra" massage)
-------------------------
WILL I BE TAKING ANY BREAKS?

Yes. I will be breaking every 3 months for 1 month.
I will still be doing the massages, but with no added herbs.
----------------------------------------
AM I GIONG TO DO ANYTHING TO PREP MY BODY BEFORE I BEGIN THE HERBS?

Yes. I will be applying Progesterone cream 2 times daily a week before my period starts. I dont have any specific times I am going to do this yet.
--------------------------------------------------------
HAVE I EVER DONE NBE BEFORE?

No,this is the first time. Hopefully I will be begining on March 14 2006
If my period comes then.
------------------------------
I want to thank you for taking the time to read my posts, and I wish ALL OF YOU very HAPPY GROWING!!

Since being here I have learned some new info that I had not known before.
I have not started my routine yet, so I am going to make a few minor changes to it before I begin. It will look like this:

*HERBS*

Fenugreek- 1-610mg 3xday
Red Clover-1-500mg 3xday
Saw Palmetto-1-540mg 3xday
Multi-Vitamin-1-1xday (after super)

*MASSAGE*
In the MORNING: Evening Primrose Oil
1-500mg on each breast=1000mg/day

AT NIGHT: Cleavage cream containing: Cocoa Butter and Fenugreek EXTRACT.

*may add extra massage when got time using JUST cocoa butter.*

HOPE THIS WORKS!

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[/url]
[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2245314]liquidSunset
27







Mar 17, 2006#6

MY STATS:

AGE:25
HEIGHT:5'4"
WEIGHT:105 pounds
------------------
BREAST STATS:
32A
MEASURED ON FEB. 24 2006
UNDER breasts:32"

ACROSS fullest part of breasts:31"

*I buy 34A bras, and don't completely fill them out. (Acorrding to these measurements I am a 32A)
------------------------------------
MY GOAL: I would love to be a small B cup (Or More, but I have to be realistic..lol) But I would be OVERJOYED to be a FULL A cup too.
--------------------------------------------------------------
MISCELLANIOUSE INFO:
* I have one child thats 5, and I did not breast feed.
* I drink Pepsi pretty much all day long. I am not going to kick the caffine habit, BUT I plan to drink more water and milk.
* I have been smoking for 12 years, and plan to QUITE completly. I have already cut back from a whole pack a day to about half a pack a day.
* Other than smoking, I am pretty healthy, I am anemic though, (low on iron)
And have been for years.
* I am eating WAY more fruit now than I ever have and have got much more energy.
* I am going to be toneing up my arms and stomach, (Not loosing weight! Just toneing up the muscles more.) And I am going to start jogging.
----------------------------------------------------------------
WHAT HERBS WILL I BE TAKING?

7:00am=2 Saw Palmetto caps=540mg each
1 Fenugreek cap=610mg each
1 Red Clover BLOSSOMS=500mg each

2:00pm= same exact way as above

9:00pm= Same exact way as above
----------------------------------
WHAT WILL BE IN MY CLEAVAGE CREAM?

For right now my base is a Ginsing Body Massage Oil
1 full dropper of Liquid Fenugreek extract.
-------------------------------------------
WHAT TYPE OF MASSAGE WILL I DO?

I will be doing the Chi Massage Technique
- ------------------------------------------
HOW DO YOU DO CHI MASSAGES?:

you put your hand on your breast and move your breast upward and inward covering as much of your breast as you can.
NOTE:
*I put my palm over the nipple and do one breast at a time.*
* Be sure to move your actuall breasts and not just your hand around in a circle*
--------------------------
WHEN WILL I BE DOING THE MASSAGES?

9:00am=360 rotations
9:00pm=360 rotations

(and if time provides, I will do an "extra" massage at 1:00pm)
(I will not be useing any herbs in the "extra" massage)
-------------------------
WILL I BE TAKING ANY BREAKS?

Yes. I will be breaking every 3 months for 1 month.
I will still be doing the massages, but with no added herbs.
----------------------------------------
AM I GIONG TO DO ANYTHING TO PREP MY BODY BEFORE I BEGIN THE HERBS?

Yes. I will be applying Progesterone cream 2 times daily a week before my period starts. I dont have any specific times I am going to do this yet.
--------------------------------------------------------
HAVE I EVER DONE NBE BEFORE?

No,this is the first time. Hopefully I will be begining on March 14 2006
If my period comes then.
------------------------------
I want to thank you for taking the time to read my posts, and I wish ALL OF YOU very HAPPY GROWING!!

today I noticed pains in the sides of my breasts. It starts in the left one and is kind of to the side and underneath. After about 10 minutes of that I noticed that I got pains in the right one too. But not for as long and not as "sharp" I had a few pains before, but they came and went so fast that I wasnt sure it was "the real thing" today I have noticed it about ALL day long.

I am expecting my period soon, but I dont think that is why I am getting pains. I NEVER get pains before during or after my periods ever. I am not going to measure untill I have been taking herbs for a whole month. Then I will measure on day 5 of the 2nd month.

I still havent begun herbs yet, but I am really excited to have real continuose pains. I have only been doing cocoa butter massage in AM and EPO massage in PM. Things are looking good so far
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Mar 19, 2006#7

MY STATS:

AGE:25
HEIGHT:5'4"
WEIGHT:105 pounds
------------------
BREAST STATS:
32A
MEASURED ON FEB. 24 2006
UNDER breasts:32"

ACROSS fullest part of breasts:31"

*I buy 34A bras, and don't completely fill them out. (Acorrding to these measurements I am a 32A)
------------------------------------
MY GOAL: I would love to be a small B cup (Or More, but I have to be realistic..lol) But I would be OVERJOYED to be a FULL A cup too.
--------------------------------------------------------------
MISCELLANIOUSE INFO:
* I have one child thats 5, and I did not breast feed.
* I drink Pepsi pretty much all day long. I am not going to kick the caffine habit, BUT I plan to drink more water and milk.
* I have been smoking for 12 years, and plan to QUITE completly. I have already cut back from a whole pack a day to about half a pack a day.
* Other than smoking, I am pretty healthy, I am anemic though, (low on iron)
And have been for years.
* I am eating WAY more fruit now than I ever have and have got much more energy.
* I am going to be toneing up my arms and stomach, (Not loosing weight! Just toneing up the muscles more.) And I am going to start jogging.
----------------------------------------------------------------
WHAT HERBS WILL I BE TAKING?

7:00am=2 Saw Palmetto caps=540mg each
1 Fenugreek cap=610mg each
1 Red Clover BLOSSOMS=500mg each

2:00pm= same exact way as above

9:00pm= Same exact way as above
----------------------------------
WHAT WILL BE IN MY CLEAVAGE CREAM?

For right now my base is a Ginsing Body Massage Oil
1 full dropper of Liquid Fenugreek extract.
-------------------------------------------
WHAT TYPE OF MASSAGE WILL I DO?

I will be doing the Chi Massage Technique
- ------------------------------------------
HOW DO YOU DO CHI MASSAGES?:

you put your hand on your breast and move your breast upward and inward covering as much of your breast as you can.
NOTE:
*I put my palm over the nipple and do one breast at a time.*
* Be sure to move your actuall breasts and not just your hand around in a circle*
--------------------------
WHEN WILL I BE DOING THE MASSAGES?

9:00am=360 rotations
9:00pm=360 rotations

(and if time provides, I will do an "extra" massage at 1:00pm)
(I will not be useing any herbs in the "extra" massage)
-------------------------
WILL I BE TAKING ANY BREAKS?

Yes. I will be breaking every 3 months for 1 month.
I will still be doing the massages, but with no added herbs.
----------------------------------------
AM I GIONG TO DO ANYTHING TO PREP MY BODY BEFORE I BEGIN THE HERBS?

Yes. I will be applying Progesterone cream 2 times daily a week before my period starts. I dont have any specific times I am going to do this yet.
--------------------------------------------------------
HAVE I EVER DONE NBE BEFORE?

No,this is the first time. Hopefully I will be begining on March 14 2006
If my period comes then.
------------------------------
I want to thank you for taking the time to read my posts, and I wish ALL OF YOU very HAPPY GROWING!!

Yesterday I added fenugreek to my cocoa butter for my nightly massage.
I was going to wait on my period before I did this, but I couldnt wait any longer! I added it yesterday on MARCH 17 (St. Patrics Day )

I wont be takeing herbs internally untill my period. ...I promise
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Mar 23, 2006#8

MY STATS:

AGE:25
HEIGHT:5'4"
WEIGHT:105 pounds
------------------
BREAST STATS:
32A
MEASURED ON FEB. 24 2006
UNDER breasts:32"

ACROSS fullest part of breasts:31"

*I buy 34A bras, and don't completely fill them out. (Acorrding to these measurements I am a 32A)
------------------------------------
MY GOAL: I would love to be a small B cup (Or More, but I have to be realistic..lol) But I would be OVERJOYED to be a FULL A cup too.
--------------------------------------------------------------
MISCELLANIOUSE INFO:
* I have one child thats 5, and I did not breast feed.
* I drink Pepsi pretty much all day long. I am not going to kick the caffine habit, BUT I plan to drink more water and milk.
* I have been smoking for 12 years, and plan to QUITE completly. I have already cut back from a whole pack a day to about half a pack a day.
* Other than smoking, I am pretty healthy, I am anemic though, (low on iron)
And have been for years.
* I am eating WAY more fruit now than I ever have and have got much more energy.
* I am going to be toneing up my arms and stomach, (Not loosing weight! Just toneing up the muscles more.) And I am going to start jogging.
----------------------------------------------------------------
WHAT HERBS WILL I BE TAKING?

7:00am=2 Saw Palmetto caps=540mg each
1 Fenugreek cap=610mg each
1 Red Clover BLOSSOMS=500mg each

2:00pm= same exact way as above

9:00pm= Same exact way as above
----------------------------------
WHAT WILL BE IN MY CLEAVAGE CREAM?

For right now my base is a Ginsing Body Massage Oil
1 full dropper of Liquid Fenugreek extract.
-------------------------------------------
WHAT TYPE OF MASSAGE WILL I DO?

I will be doing the Chi Massage Technique
- ------------------------------------------
HOW DO YOU DO CHI MASSAGES?:

you put your hand on your breast and move your breast upward and inward covering as much of your breast as you can.
NOTE:
*I put my palm over the nipple and do one breast at a time.*
* Be sure to move your actuall breasts and not just your hand around in a circle*
--------------------------
WHEN WILL I BE DOING THE MASSAGES?

9:00am=360 rotations
9:00pm=360 rotations

(and if time provides, I will do an "extra" massage at 1:00pm)
(I will not be useing any herbs in the "extra" massage)
-------------------------
WILL I BE TAKING ANY BREAKS?

Yes. I will be breaking every 3 months for 1 month.
I will still be doing the massages, but with no added herbs.
----------------------------------------
AM I GIONG TO DO ANYTHING TO PREP MY BODY BEFORE I BEGIN THE HERBS?

Yes. I will be applying Progesterone cream 2 times daily a week before my period starts. I dont have any specific times I am going to do this yet.
--------------------------------------------------------
HAVE I EVER DONE NBE BEFORE?

No,this is the first time. Hopefully I will be begining on March 14 2006
If my period comes then.
------------------------------
I want to thank you for taking the time to read my posts, and I wish ALL OF YOU very HAPPY GROWING!!

Ok I got busted for smelling like syrup on only my 3rd day of using fenugreek extract in massages. I will not be using it no longer after I finish the bottle I have now.

I will either hopefully be adding fennel or wild yam extract not sure yet but I will post it when I figure this out.

Right now I am still using 2 EPO caps at 500mg each in the day massage
And just plain cocoa butter lotion at night.

I have only had pains maybe 3 times total that I know for SURE what it was.
I have had NO tingles at all just soreness if I touch them and a few pains.
The pains seem to mostly be in the evening for some reason.
I am still waiting on my period to begin internally taking herbs.

*Follow your heart-
Let your spirits lift you-
And then capture your dreams!

Best wishes on a growing journey!
*Sunset*
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Mar 25, 2006#9

MY STATS:

AGE:25
HEIGHT:5'4"
WEIGHT:105 pounds
------------------
BREAST STATS:
32A
MEASURED ON FEB. 24 2006
UNDER breasts:32"

ACROSS fullest part of breasts:31"

*I buy 34A bras, and don't completely fill them out. (Acorrding to these measurements I am a 32A)
------------------------------------
MY GOAL: I would love to be a small B cup (Or More, but I have to be realistic..lol) But I would be OVERJOYED to be a FULL A cup too.
--------------------------------------------------------------
MISCELLANIOUSE INFO:
* I have one child thats 5, and I did not breast feed.
* I drink Pepsi pretty much all day long. I am not going to kick the caffine habit, BUT I plan to drink more water and milk.
* I have been smoking for 12 years, and plan to QUITE completly. I have already cut back from a whole pack a day to about half a pack a day.
* Other than smoking, I am pretty healthy, I am anemic though, (low on iron)
And have been for years.
* I am eating WAY more fruit now than I ever have and have got much more energy.
* I am going to be toneing up my arms and stomach, (Not loosing weight! Just toneing up the muscles more.) And I am going to start jogging.
----------------------------------------------------------------
WHAT HERBS WILL I BE TAKING?

7:00am=2 Saw Palmetto caps=540mg each
1 Fenugreek cap=610mg each
1 Red Clover BLOSSOMS=500mg each

2:00pm= same exact way as above

9:00pm= Same exact way as above
----------------------------------
WHAT WILL BE IN MY CLEAVAGE CREAM?

For right now my base is a Ginsing Body Massage Oil
1 full dropper of Liquid Fenugreek extract.
-------------------------------------------
WHAT TYPE OF MASSAGE WILL I DO?

I will be doing the Chi Massage Technique
- ------------------------------------------
HOW DO YOU DO CHI MASSAGES?:

you put your hand on your breast and move your breast upward and inward covering as much of your breast as you can.
NOTE:
*I put my palm over the nipple and do one breast at a time.*
* Be sure to move your actuall breasts and not just your hand around in a circle*
--------------------------
WHEN WILL I BE DOING THE MASSAGES?

9:00am=360 rotations
9:00pm=360 rotations

(and if time provides, I will do an "extra" massage at 1:00pm)
(I will not be useing any herbs in the "extra" massage)
-------------------------
WILL I BE TAKING ANY BREAKS?

Yes. I will be breaking every 3 months for 1 month.
I will still be doing the massages, but with no added herbs.
----------------------------------------
AM I GIONG TO DO ANYTHING TO PREP MY BODY BEFORE I BEGIN THE HERBS?

Yes. I will be applying Progesterone cream 2 times daily a week before my period starts. I dont have any specific times I am going to do this yet.
--------------------------------------------------------
HAVE I EVER DONE NBE BEFORE?

No,this is the first time. Hopefully I will be begining on March 14 2006
If my period comes then.
------------------------------
I want to thank you for taking the time to read my posts, and I wish ALL OF YOU very HAPPY GROWING!!

YES! I finally after all this waiting began my period!
I will take my first herb tonight wich will be red clover.

~Follow your heart-
Let your spirits lift you-
And then capture your dreams!
~Best wishes on a growing journey!~
*Sunset*
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Mar 25, 2006#10

MY STATS:

AGE:25
HEIGHT:5'4"
WEIGHT:105 pounds
------------------
BREAST STATS:
32A
MEASURED ON FEB. 24 2006
UNDER breasts:32"

ACROSS fullest part of breasts:31"

*I buy 34A bras, and don't completely fill them out. (Acorrding to these measurements I am a 32A)
------------------------------------
MY GOAL: I would love to be a small B cup (Or More, but I have to be realistic..lol) But I would be OVERJOYED to be a FULL A cup too.
--------------------------------------------------------------
MISCELLANIOUSE INFO:
* I have one child thats 5, and I did not breast feed.
* I drink Pepsi pretty much all day long. I am not going to kick the caffine habit, BUT I plan to drink more water and milk.
* I have been smoking for 12 years, and plan to QUITE completly. I have already cut back from a whole pack a day to about half a pack a day.
* Other than smoking, I am pretty healthy, I am anemic though, (low on iron)
And have been for years.
* I am eating WAY more fruit now than I ever have and have got much more energy.
* I am going to be toneing up my arms and stomach, (Not loosing weight! Just toneing up the muscles more.) And I am going to start jogging.
----------------------------------------------------------------
WHAT HERBS WILL I BE TAKING?

7:00am=2 Saw Palmetto caps=540mg each
1 Fenugreek cap=610mg each
1 Red Clover BLOSSOMS=500mg each

2:00pm= same exact way as above

9:00pm= Same exact way as above
----------------------------------
WHAT WILL BE IN MY CLEAVAGE CREAM?

For right now my base is a Ginsing Body Massage Oil
1 full dropper of Liquid Fenugreek extract.
-------------------------------------------
WHAT TYPE OF MASSAGE WILL I DO?

I will be doing the Chi Massage Technique
- ------------------------------------------
HOW DO YOU DO CHI MASSAGES?:

you put your hand on your breast and move your breast upward and inward covering as much of your breast as you can.
NOTE:
*I put my palm over the nipple and do one breast at a time.*
* Be sure to move your actuall breasts and not just your hand around in a circle*
--------------------------
WHEN WILL I BE DOING THE MASSAGES?

9:00am=360 rotations
9:00pm=360 rotations

(and if time provides, I will do an "extra" massage at 1:00pm)
(I will not be useing any herbs in the "extra" massage)
-------------------------
WILL I BE TAKING ANY BREAKS?

Yes. I will be breaking every 3 months for 1 month.
I will still be doing the massages, but with no added herbs.
----------------------------------------
AM I GIONG TO DO ANYTHING TO PREP MY BODY BEFORE I BEGIN THE HERBS?

Yes. I will be applying Progesterone cream 2 times daily a week before my period starts. I dont have any specific times I am going to do this yet.
--------------------------------------------------------
HAVE I EVER DONE NBE BEFORE?

No,this is the first time. Hopefully I will be begining on March 14 2006
If my period comes then.
------------------------------
I want to thank you for taking the time to read my posts, and I wish ALL OF YOU very HAPPY GROWING!!

tonight=1 red clover at 9:00pm 500mg
tomorrow=1 red clover 3 x day
next day=1 red clover 3x day
after that I will add the next herb to it.

Also I am doing massage a little differently I will use:

MORNING 9:00am
EPO 1 -500mg cap on EACH boob=1000mg

NIGHT 9:00pm
Cocoa butter ONLY massage followed by light vitamin E cream massage

each massage using the chi technique at 360 rotations each.

~Follow your heart-
Let your spirits lift you-
And then capture your dreams!
~Best wishes on a growing journey!~
*Sunset*