[Eve M]

Oct 25, 2007#1
Hi,

I am new to NBE and I thought I would post up my program to get any helpful advice and to also keep me motivated! I have posted up my starting picture it's called Pens under initial starting pictures.

A bit about me:
Age: 27
Height: 5ft 6" (154cm approx)
Weight: 9 stone (126lb)
BMI: 20.3 (approx)
Non-Smoker
Light drinker

Measurements:
Under bust: 29"
Over nipple: 33"
This is equal to a 34A bra size.

I just about fit into a 34A but would love to be a 34B or C if possible. I have not been on NBE before and so I did alot of research before committing myself to one particular routine.

Here is my starting routine, daily:

6 x WU pills (2 x am, 2 x mid afternoon and 2 x evening)
Massage with WU cream morning and night for approx. 5 - 10 minutes
1000mg (220mg GLA) of Starflower Oil
1 x multi vitamin
20g of Whey Protein - This is a drink normally with either water or milk
Handful of Pistachios nuts (25g approx)
1 x Cayenne tablet - good for circulation

Diet:
I eat a normal balanced diet of meat, fish, vegetables and salad.
I normally have about 1-2 cups of normal tea per day but I also drink lots of herbal teas, no particular kind.

I am only into my first week so I am not expecting anything yet! It is hard to tell whether my routine will be successful but I am keeping my fingers crossed.

My boobs have ached but thats all to report so far.

I will keep you posted! Any advice or feedback would be much appreciated.



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Unread postOct 25, 2007#2
Just wanted to add that I am not trying to hide my name, I didn't realise it would come up as a sheep without my name in it. Apologies eveyone

Cheers,
Penny
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Louise1982
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Unread postOct 27, 2007#3

Hi,

I am new to NBE and I thought I would post up my program to get any helpful advice and to also keep me motivated! I have posted up my starting picture it's called Pens under initial starting pictures.

A bit about me:
Age: 27
Height: 5ft 6" (154cm approx)
Weight: 9 stone (126lb)
BMI: 20.3 (approx)
Non-Smoker
Light drinker

Measurements:
Under bust: 29"
Over nipple: 33"
This is equal to a 34A bra size.

I just about fit into a 34A but would love to be a 34B or C if possible. I have not been on NBE before and so I did alot of research before committing myself to one particular routine.

Here is my starting routine, daily:

6 x WU pills (2 x am, 2 x mid afternoon and 2 x evening)
Massage with WU cream morning and night for approx. 5 - 10 minutes
1000mg (220mg GLA) of Starflower Oil
1 x multi vitamin
20g of Whey Protein - This is a drink normally with either water or milk
Handful of Pistachios nuts (25g approx)
1 x Cayenne tablet - good for circulation

Diet:
I eat a normal balanced diet of meat, fish, vegetables and salad.
I normally have about 1-2 cups of normal tea per day but I also drink lots of herbal teas, no particular kind.

I am only into my first week so I am not expecting anything yet! It is hard to tell whether my routine will be successful but I am keeping my fingers crossed.

My boobs have ached but thats all to report so far.

I will keep you posted! Any advice or feedback would be much appreciated.

Just wanted to say hi, we're almost exactly the same stats-wise but you're scaled up slightly and I'm a midget.

Good luck x
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Reah100
4







Unread postOct 27, 2007#4

Hi,

I am new to NBE and I thought I would post up my program to get any helpful advice and to also keep me motivated! I have posted up my starting picture it's called Pens under initial starting pictures.

A bit about me:
Age: 27
Height: 5ft 6" (154cm approx)
Weight: 9 stone (126lb)
BMI: 20.3 (approx)
Non-Smoker
Light drinker

Measurements:
Under bust: 29"
Over nipple: 33"
This is equal to a 34A bra size.

I just about fit into a 34A but would love to be a 34B or C if possible. I have not been on NBE before and so I did alot of research before committing myself to one particular routine.

Here is my starting routine, daily:

6 x WU pills (2 x am, 2 x mid afternoon and 2 x evening)
Massage with WU cream morning and night for approx. 5 - 10 minutes
1000mg (220mg GLA) of Starflower Oil
1 x multi vitamin
20g of Whey Protein - This is a drink normally with either water or milk
Handful of Pistachios nuts (25g approx)
1 x Cayenne tablet - good for circulation

Diet:
I eat a normal balanced diet of meat, fish, vegetables and salad.
I normally have about 1-2 cups of normal tea per day but I also drink lots of herbal teas, no particular kind.

I am only into my first week so I am not expecting anything yet! It is hard to tell whether my routine will be successful but I am keeping my fingers crossed.

My boobs have ached but thats all to report so far.

I will keep you posted! Any advice or feedback would be much appreciated.

Hi there,

your program sounds really interesting. I am also new to NBE and I as yet have not bought any herbs etc, but in my mind I was hoping to do pretty much your plan.

I have started with simple massage using olive oil but will get some WU cream possibly.

I am booked in for a leg operation in november to get rid of some awful veins and I am reluctant to start before then as I don't want to have to mention my program to the drs. Kinda embaressed. I will be watching to see how you get on, but just wanted to wish you best of luck.

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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2584371]Pen1980
9







Unread postNov 07, 2007#5

Hi,

I am new to NBE and I thought I would post up my program to get any helpful advice and to also keep me motivated! I have posted up my starting picture it's called Pens under initial starting pictures.

A bit about me:
Age: 27
Height: 5ft 6" (154cm approx)
Weight: 9 stone (126lb)
BMI: 20.3 (approx)
Non-Smoker
Light drinker

Measurements:
Under bust: 29"
Over nipple: 33"
This is equal to a 34A bra size.

I just about fit into a 34A but would love to be a 34B or C if possible. I have not been on NBE before and so I did alot of research before committing myself to one particular routine.

Here is my starting routine, daily:

6 x WU pills (2 x am, 2 x mid afternoon and 2 x evening)
Massage with WU cream morning and night for approx. 5 - 10 minutes
1000mg (220mg GLA) of Starflower Oil
1 x multi vitamin
20g of Whey Protein - This is a drink normally with either water or milk
Handful of Pistachios nuts (25g approx)
1 x Cayenne tablet - good for circulation

Diet:
I eat a normal balanced diet of meat, fish, vegetables and salad.
I normally have about 1-2 cups of normal tea per day but I also drink lots of herbal teas, no particular kind.

I am only into my first week so I am not expecting anything yet! It is hard to tell whether my routine will be successful but I am keeping my fingers crossed.

My boobs have ached but thats all to report so far.

I will keep you posted! Any advice or feedback would be much appreciated.

Thanks for the welcome messages, this forum is great for feedback and there is always someone on here to answer a question.

I have been on my plan for two weeks now and nothing to report but I wouldn't expect to have anything yet!

I am sticking to my plan as much as possible but drinking the protein shakes is quite hard because I get bloated on them. I try to have one every other day and top up on dried nuts when possible.

Also I bought a breast massager off ebay and its fab! Really does the trick without having to physically rub and knead, the vibrations from the pulses go deep down through the breast.

Anyways, post back soon.

Penny x