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Jackie's program!
#1

Feb 29, 2008#1
height = 5'8''
weight = 140lbs
age = 17
bra size = full 34b, small 34c
-I smoke and drink <--does drinking effect nbe?
**GOAL = Either a D cup or a DD

+2 vitex in the morning and 2 vitex at night [1600mg a day]
+1 cayenne capsule in the morning and 1 at night [900mg a day]
+2 biotin in the morning and 2 at night [4,000 mcg a day]
+2 Green Tea Extract capsules in the morning and 2 at
night [1600mg a day]


For breakfest I make oatmeal and mix in a table spoon of Soy Lecithin, a table spoon of VERY grinded Flaxseeds [don't want to eat it like bird seeds otherwise you'll gain weight] and 15 minced walnuts in it while it's cooking for a minute. It's actually very good if you add brown sugar and butter to it.

I massage for 10-20 minutes a day using TigerLilly's massage routine; in which I personally find the most effective, twice as much on my smaller breast.
Last edited by classyfashh on 12:23 AM - Mar 21, 2008, edited 1 time in total.
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Unread postFeb 29, 2008#2
I forgot to add that I massage with Borage oil and avocadoe oil every day for 10 minutes, and sometimes switch off with cocoa/shea butter.

I'm on my 13th day. They already seem firmer and rounder. BUT we'll see.
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Unread postMar 13, 2008#3
Quote:height = 5'8''
weight = 140lbs
age = 17
bra size = full 34b, small 34c
-I smoke and drink <--does drinking effect nbe?
**GOAL = Either a D cup or a DD

+2 vitex in the morning and 2 vitex at night [1600mg a day]
+1 cayenne capsule in the morning and 1 at night [900mg a day]
+2 biotin in the morning and 2 at night [4,000 mcg a day]
+2 Green Tea Extract capsules in the morning and 2 at
night [1600mg a day]


For breakfest I make oatmeal and mix in a table spoon of Soy Lecithin, a table spoon of VERY grinded Flaxseeds [don't want to eat it like bird seeds otherwise you'll gain weight] and 15 minced walnuts in it while it's cooking for a minute. It's actually very good if you add brown sugar and butter to it.

I massage for 10-20 minutes a day using TigerLilly's massage routine; in which I personally find the most effective, twice as much on my smaller breast.
I actually think the oatmeal I'm eating is doing very good for NBE. I am on my 29th day of using Vitex, almost a month [tomorrow] and they have only been getting fuller. But my mood has changed incredibly. I haven't had my 2nd period while being on this yet so I don't know how that will go yet.
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Unread postMar 24, 2008#4
Quote:height = 5'8''
weight = 140lbs
age = 17
bra size = full 34b, small 34c
-I smoke and drink <--does drinking effect nbe?
**GOAL = Either a D cup or a DD

+2 vitex in the morning and 2 vitex at night [1600mg a day]
+1 cayenne capsule in the morning and 1 at night [900mg a day]
+2 biotin in the morning and 2 at night [4,000 mcg a day]
+2 Green Tea Extract capsules in the morning and 2 at
night [1600mg a day]


For breakfest I make oatmeal and mix in a table spoon of Soy Lecithin, a table spoon of VERY grinded Flaxseeds [don't want to eat it like bird seeds otherwise you'll gain weight] and 15 minced walnuts in it while it's cooking for a minute. It's actually very good if you add brown sugar and butter to it.

I massage for 10-20 minutes a day using TigerLilly's massage routine; in which I personally find the most effective, twice as much on my smaller breast.
Ugh.
So I'm not sure if it's from the Vitex or from my diet now but my waist and hips seem to be getting thicker.
I worked out all day today and ate EXTREMELY healthy and I plan to keep it like that everyday. It's going to be hard. I hope this doesn't effect NBE and growing. I sure hope not. I'll let you's know how it all goes though.

Does anyone know why this is happening to me? When I took Breast Success [which obviously has a lot of high estrogen producing herbs in it] I got a bigger waist and thighs as well. UGHHHHHHHHH !!!!!
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Messages In This Thread
Jackie's program! - by Eve M - 24-01-2022, 02:25
RE: Jackie's program! - by Eve M - 24-01-2022, 02:26
RE: Jackie's program! - by Eve M - 24-01-2022, 02:27



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