24-01-2022, 14:05
Apr 06, 2009#1
Stats:
30 years old
Proud Mommy
30" under bust
34" across bust
5'3"
weight is about 116 lbs - 117 lbs right now, this could change becuz I have been dieting.
So I have been doing this for 3 weeks and 1 day exactly. At first I started with just massage to get myself used to it and to make it a part of my day. I massage twice a day, if I don't have time because my day is too busy I will skip a day as to not overwhelm myself but that is rare. I love the massage, I find it relaxing and have noticed less blockage. I stopped wearing my bra to bed immediately after learning from this site that it's not good for our boobies, it is such a free feeling to sleep without one lol. So after studying this site and other people's programs this is what I came up with for myself thus far. Well first let me add a few other things before I do that.
I had been exercising at home with the Exercise On Demand Channel, Cindy Whitmarsh is my fav trainer on that channel, she's awesome, but anyhow, I had already been doing a bunch of chest exercises, I was mainly focused on my arms but now that I realize I was working my chest too I am going to start again. I got lazy with it after a month and stopped making the time. I stopped drinking coffee about 2 months ago for personal reasons. I feel like the coffee was bloating me. So now I drink just tea. I also quit smoking exactly 3 weeks ago, been smoking off and on since I was 13, I have an aunt that is very special to me and she has Lung Cancer, I don't want to end up like her.
Ok, so here goes.
First thing in the morning I have a Soy Protein shake. You can buy Protein shake mix at your local grocery store in the health foods section, near slim fast. I bought a mix that had Soy in it as well. So I killed 2 birds with one stone. I wanted to do protein shakes and I wanted to incorporate Soy into my diet and so there you go. I mix one scoop of that with Vanilla Soy milk or chocolate Soy milk and 1-2 bananas. That is my breakfast. I'm not encouraging anyone else to have just that for breakfast, I just personally don't usually eat breakfast due to my obsession with my weight since having children.
Some time after having my protein shake I massage my breasts with Palmers "Massage Cream For Stretch Marks with Vitamin E, Collagen & Elastin" along with Jergens skin firming cream, regular Palmers cocoa butter cream if I have it too. I massage for 20-30 minutes, as long as I can and I am very serious with my massage, I remember reading about not being lazy with massage so I am not
Before massage I apply my heating pad for 10-20 minutes depending on how much time I have, after massage same thing with the heating pad. I am doing Tiger Lily's massage.
For lunch I have unflavored Gelatin for dessert. I bought the 'Knox' brand. I mix it with 100% juice and let it gel up in the refrigerator for 3 hours instead of trying to make myself drink it, I personally dont think I could handle that.
For dinner I have a glass of Soy Milk with my dinner, Vanilla or chocolate. Then for dessert more gelatin.
Before bed and before massage I apply my heating pad again 10-20 min. usually 10. Massage with Palmers again ALONG with Borage Oil. Where I bought my Borage Oil I could only find capsules, so I use one 500mg capsule per breast.
so that is it so far, I want to stick with boobie foods, just works for me personally. The next thing I would like to incorporate into my diet is Chicken Feet Soup. I just need to find chicken feet, haven't really tried yet, there is a Mexican store right up the street, I just have to make the time to go in there. Someone had told me to try a Mexican store if there were no Asian markets in my area. I would also like to start working out again in the mornings, that is a goal.
So far this is working for me. My breasts are much fuller and look like they are lifting. I can't say it is just one thing, but I do feel like the massage is very important, it brings it all together. Before I started they were like deflated balloons from pregnancy and breatfeeding. Not a pretty thought but I'm being honest as to help someone else that maybe has the same problem. I am SO Happy so far and can't wait to see as time goes on. My dream goal would be a full C hahaha we'll see.
Last edited by faith_love_hope09 on 12:04 AM - Apr 14, 2009, edited 1 time in total.
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Unread postApr 06, 2009#2
I forgot to add that since January I have also been taking a multivitamin. I take the Women's Once A Day for bone and breast health. I take that after dinner. Ok, that's all.
Stats:
30 years old
Proud Mommy
30" under bust
34" across bust
5'3"
weight is about 116 lbs - 117 lbs right now, this could change becuz I have been dieting.
So I have been doing this for 3 weeks and 1 day exactly. At first I started with just massage to get myself used to it and to make it a part of my day. I massage twice a day, if I don't have time because my day is too busy I will skip a day as to not overwhelm myself but that is rare. I love the massage, I find it relaxing and have noticed less blockage. I stopped wearing my bra to bed immediately after learning from this site that it's not good for our boobies, it is such a free feeling to sleep without one lol. So after studying this site and other people's programs this is what I came up with for myself thus far. Well first let me add a few other things before I do that.
I had been exercising at home with the Exercise On Demand Channel, Cindy Whitmarsh is my fav trainer on that channel, she's awesome, but anyhow, I had already been doing a bunch of chest exercises, I was mainly focused on my arms but now that I realize I was working my chest too I am going to start again. I got lazy with it after a month and stopped making the time. I stopped drinking coffee about 2 months ago for personal reasons. I feel like the coffee was bloating me. So now I drink just tea. I also quit smoking exactly 3 weeks ago, been smoking off and on since I was 13, I have an aunt that is very special to me and she has Lung Cancer, I don't want to end up like her.
Ok, so here goes.
First thing in the morning I have a Soy Protein shake. You can buy Protein shake mix at your local grocery store in the health foods section, near slim fast. I bought a mix that had Soy in it as well. So I killed 2 birds with one stone. I wanted to do protein shakes and I wanted to incorporate Soy into my diet and so there you go. I mix one scoop of that with Vanilla Soy milk or chocolate Soy milk and 1-2 bananas. That is my breakfast. I'm not encouraging anyone else to have just that for breakfast, I just personally don't usually eat breakfast due to my obsession with my weight since having children.
Some time after having my protein shake I massage my breasts with Palmers "Massage Cream For Stretch Marks with Vitamin E, Collagen & Elastin" along with Jergens skin firming cream, regular Palmers cocoa butter cream if I have it too. I massage for 20-30 minutes, as long as I can and I am very serious with my massage, I remember reading about not being lazy with massage so I am not
Before massage I apply my heating pad for 10-20 minutes depending on how much time I have, after massage same thing with the heating pad. I am doing Tiger Lily's massage.For lunch I have unflavored Gelatin for dessert. I bought the 'Knox' brand. I mix it with 100% juice and let it gel up in the refrigerator for 3 hours instead of trying to make myself drink it, I personally dont think I could handle that.
For dinner I have a glass of Soy Milk with my dinner, Vanilla or chocolate. Then for dessert more gelatin.
Before bed and before massage I apply my heating pad again 10-20 min. usually 10. Massage with Palmers again ALONG with Borage Oil. Where I bought my Borage Oil I could only find capsules, so I use one 500mg capsule per breast.
so that is it so far, I want to stick with boobie foods, just works for me personally. The next thing I would like to incorporate into my diet is Chicken Feet Soup. I just need to find chicken feet, haven't really tried yet, there is a Mexican store right up the street, I just have to make the time to go in there. Someone had told me to try a Mexican store if there were no Asian markets in my area. I would also like to start working out again in the mornings, that is a goal.
So far this is working for me. My breasts are much fuller and look like they are lifting. I can't say it is just one thing, but I do feel like the massage is very important, it brings it all together. Before I started they were like deflated balloons from pregnancy and breatfeeding. Not a pretty thought but I'm being honest as to help someone else that maybe has the same problem. I am SO Happy so far and can't wait to see as time goes on. My dream goal would be a full C hahaha we'll see.
Last edited by faith_love_hope09 on 12:04 AM - Apr 14, 2009, edited 1 time in total.
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Unread postApr 06, 2009#2
I forgot to add that since January I have also been taking a multivitamin. I take the Women's Once A Day for bone and breast health. I take that after dinner. Ok, that's all.