[Eve M]

Dec 01, 2006#1
PROGRAM (began Nov. 22, 2006)
2 Wonderups / 3 x daily
1 multivitamin
1 Flaxeed 1200 mg
2 calcium chews
1 soy protein shake daily (25g)
1 Sal Palmetto / 2 x daily (AM and PM)
STATS

BACKGROUND
32 yrs
5'10"
145 lbs.
no children
Asian & Caucasian
Non-smoker
Social drinker

NOTES
This is actually month 2 of WU for me. I took a month's worth in October, then in trolling this wonderful site and second guessing myself, I lapsed for two days (taking fenugreek for those two days), until deciding to go back on Wonderup. So, two day lapse. I am committed now to sticking this out for four months at least. Also, I am not very consistent with massage and just calculated that for my body, WU recommends 83g of protein! Am going to add another shake and boiled eggs to diet. Normal eater, but not detailed enough to plan protein for every meal, easier to down shakes and eat eggs.
Last edited by EveEM on 6:20 PM - Dec 01, 2006, edited 1 time in total.
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chiquita83
1







Unread postDec 07, 2006#2
i am considering starting on wonderup and am curious to hear about ur progress....how has it been going for u???
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2415503]lankylou
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Unread postDec 31, 2006#3

PROGRAM (began Nov. 22, 2006)
2 Wonderups / 3 x daily
1 multivitamin
1 Flaxeed 1200 mg
2 calcium chews
1 soy protein shake daily (25g)
1 Sal Palmetto / 2 x daily (AM and PM)
STATS

BACKGROUND
32 yrs
5'10"
145 lbs.
no children
Asian & Caucasian
Non-smoker
Social drinker

NOTES
This is actually month 2 of WU for me. I took a month's worth in October, then in trolling this wonderful site and second guessing myself, I lapsed for two days (taking fenugreek for those two days), until deciding to go back on Wonderup. So, two day lapse. I am committed now to sticking this out for four months at least. Also, I am not very consistent with massage and just calculated that for my body, WU recommends 83g of protein! Am going to add another shake and boiled eggs to diet. Normal eater, but not detailed enough to plan protein for every meal, easier to down shakes and eat eggs.

during month 2 of wonderup + SP, had swelling, which may be from the SP or just from WU finally kicking in. went up to 34.25" (up from 33"). after my period, all swelling was gone!

now am midway through bottle 3 of wonderup. because i'm so impatient! not sure if the painful swelling was from saw palmetto or wonderup finally kicking in. so since mid-december, after reading others' programs, i dropped the saw palmetto and added Gingko Biloba (for circulation) and am going to take a longer term approach to see what works and doesn't. i'm going to go for at least one month on wonderup alone. will research adding vitex or saw palmetto in a month.

good news--keeping better notes and massaging more regularly. so current stats:

PROGRAM:
Wonderup 2 tabs/3x daily
Gingko Biloba 1 tab/2x daily
Multivitamin
Calcium chews
One whey protein shake (25g) daily
One espresso daily

No growth, current = 32.75"

good luck! and more soon...
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Unread postJan 03, 2007#4

PROGRAM (began Nov. 22, 2006)
2 Wonderups / 3 x daily
1 multivitamin
1 Flaxeed 1200 mg
2 calcium chews
1 soy protein shake daily (25g)
1 Sal Palmetto / 2 x daily (AM and PM)
STATS

BACKGROUND
32 yrs
5'10"
145 lbs.
no children
Asian & Caucasian
Non-smoker
Social drinker

NOTES
This is actually month 2 of WU for me. I took a month's worth in October, then in trolling this wonderful site and second guessing myself, I lapsed for two days (taking fenugreek for those two days), until deciding to go back on Wonderup. So, two day lapse. I am committed now to sticking this out for four months at least. Also, I am not very consistent with massage and just calculated that for my body, WU recommends 83g of protein! Am going to add another shake and boiled eggs to diet. Normal eater, but not detailed enough to plan protein for every meal, easier to down shakes and eat eggs.

Thanks to advice from other gals here who've already tried the wait and see approach with WonderUp alone, I'm adding back Saw Palmetto today. I should also mention since being off SP, acne, acne, acne! And I am 32. So program as of today:

MORNING
2 WonderUp
1 Saw Palmetto
1 Gingko Biloba
1 Multivitamin
1 Calcium chew
1 25g protein shake

LATE AFTERNOON
2 WonderUp
1 Flax Seed

EVENING
2 WonderUp
1 Saw Palmetto
1 Gingko Biloba

Also regular nightly massages, maybe too vigorously (my boobs are starting to feel sore underneath). Good luck, progress soon!
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