[Eve M]

Was not good at all about massaging. Did Pansyclub's yesterday and felt aches for the rest of the afternoon. Period has just ended, so we'll see how much growth remains.
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Unread postNov 25, 2007#12

PROGRAM (began Nov. 22, 2006)
2 Wonderups / 3 x daily
1 multivitamin
1 Flaxeed 1200 mg
2 calcium chews
1 soy protein shake daily (25g)
1 Sal Palmetto / 2 x daily (AM and PM)
STATS

BACKGROUND
32 yrs
5'10"
145 lbs.
no children
Asian & Caucasian
Non-smoker
Social drinker

NOTES
This is actually month 2 of WU for me. I took a month's worth in October, then in trolling this wonderful site and second guessing myself, I lapsed for two days (taking fenugreek for those two days), until deciding to go back on Wonderup. So, two day lapse. I am committed now to sticking this out for four months at least. Also, I am not very consistent with massage and just calculated that for my body, WU recommends 83g of protein! Am going to add another shake and boiled eggs to diet. Normal eater, but not detailed enough to plan protein for every meal, easier to down shakes and eat eggs.

starting a milk thistle cleanse today. posting here so i will remember when i started!
wonderup not working for me the past few months. i think i've stalled since the very early promising results (now almost a year ago). may be due to lack of sleep, protein, massage or inconsistency. well, just being honest! am going to cleanse and start very simply with some fenugreek in a month.

good luck everyone!
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Unread postFeb 12, 2008#13

PROGRAM (began Nov. 22, 2006)
2 Wonderups / 3 x daily
1 multivitamin
1 Flaxeed 1200 mg
2 calcium chews
1 soy protein shake daily (25g)
1 Sal Palmetto / 2 x daily (AM and PM)
STATS

BACKGROUND
32 yrs
5'10"
145 lbs.
no children
Asian & Caucasian
Non-smoker
Social drinker

NOTES
This is actually month 2 of WU for me. I took a month's worth in October, then in trolling this wonderful site and second guessing myself, I lapsed for two days (taking fenugreek for those two days), until deciding to go back on Wonderup. So, two day lapse. I am committed now to sticking this out for four months at least. Also, I am not very consistent with massage and just calculated that for my body, WU recommends 83g of protein! Am going to add another shake and boiled eggs to diet. Normal eater, but not detailed enough to plan protein for every meal, easier to down shakes and eat eggs.

one TBsp per day at lunch.
we'll try this for a week, before adding anything else, most likely saw palmetto (SP)
good luck!
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Unread postFeb 29, 2008#14

PROGRAM (began Nov. 22, 2006)
2 Wonderups / 3 x daily
1 multivitamin
1 Flaxeed 1200 mg
2 calcium chews
1 soy protein shake daily (25g)
1 Sal Palmetto / 2 x daily (AM and PM)
STATS

BACKGROUND
32 yrs
5'10"
145 lbs.
no children
Asian & Caucasian
Non-smoker
Social drinker

NOTES
This is actually month 2 of WU for me. I took a month's worth in October, then in trolling this wonderful site and second guessing myself, I lapsed for two days (taking fenugreek for those two days), until deciding to go back on Wonderup. So, two day lapse. I am committed now to sticking this out for four months at least. Also, I am not very consistent with massage and just calculated that for my body, WU recommends 83g of protein! Am going to add another shake and boiled eggs to diet. Normal eater, but not detailed enough to plan protein for every meal, easier to down shakes and eat eggs.

It still amazes me how strong herbs can be. My period came early and heavy, and only about two weeks after my last period, after taking 1 TB of Fenugreek daily for 2 weeks.
While taking the fenugreek, I gained 1/2 inch. Now that my period's ending, that's pretty much gone.

Considering it's only been 2 weeks, I'm going to stay with the FG and not add Saw Palmetto for now. Maybe next month, the pre-period swelling will actually stay...






11/23/2009

started wonderup and 5 min of massage at night