[Eve M]

Note to self: do NOT exceed 200 mgs! I really think I stalled after ramping up to 400 mgs of this PM. The 1st week was lookin' good. 2nd week, things started to slow down. I usually keep growing a bit more after the 2nd, but I didn't see anything...except my bigger boob was starting to look even better than the smaller! >_< I just screwed up my progress for April, prolly. *Headdesk*

Sooo 200 mgs while I'm still itty bitty, might be OK to ramp once I hit 34-35". BTW, adding hydrolyzed collagen--guessing it's similar to gelatin--6g per day, along with 1 cap of B-complex. My hopes of a simple routine just went down the drain now lol. Ah well, Wahaika gives great advice and he's been around the NBE boards long enough to notice what works. Anyhoo, my collagen should be here either today or tomorrow.

O yeah, AF decided to pay me a visit today (already, it's not even 8am yet here) which makes it 27 days since my last menstruation. Will update when needed...

EDIT: Increasing collagen to 9g per day.
Last edited by ShyBoobs on 7:06 PM - Apr 20, 2009, edited 1 time in total.
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Unread postApr 24, 2009#32

Hey. After doing some reading around and choosing a routine, I decided to put up my program. Also wanna give a special thanks to Katie who was the main one who inspired me to do this.

STATS...
Age: over 21 XD
Height: 5'9"
BMI: 20
Cup Size: AA
Goal: full C*
Children: None!

*Yes, I know that's 3 cup sizes but I plan on stickin' this out for a very long time and will not stop till I accomplish it! Methinks determination and persistence can make a difference. Besides, everyone in my family (esp mom's side) is AT LEAST a B!

1ST ROUTINE: Based off of the Japanese Enhancement method since working with your body's cycle is the best way to go, plus they've had fabulous results...
~PM (St Herb, then US brand) days 1-14 of cycle
~Goat's Rue (4 caps/day) days 1-14 only
~Ensure drink (for those unfamiliar with it, they're basically a multivitamin in a bottle--plus some protein)
~Massaging twice per day for 15min with PM cream (St Herb, then US brand)
~Exercising 2-3 days a week
GROWTH: 1.25", stopped growing since 4th month. Been on this routine for about 6 months.


2ND ROUTINE: Simply went with Wahaika's suggestion and what contributed to fast growth (Honestly, this was too costly and inconvenient!).
~FG, SP, WY
~MSM
~B-Complex cap
~EPO (2000mg)
~Flaxseed Oil (3000mg)
~Ensure Plus drink
~Massaging twice per day for 10min with Fennel Extract, EVOO + EPO
~Heat pad 15-30min, after massage
~Exercising 2-3 days a week
GROWTH: Over .25", lots of swelling but not much growth! I think PM & GR TOGETHER are what I need from my response on the 1st routine.

3RD/CURRENT ROUTINE: (See 1st)

OK, I figured I should let those that are following my program know about my new routine (also to keep track for myself).

~PM (Premium Pueraria Mirifica) 15 days of cycle only
~Hydrolyzed Collagen (9g total)
~Papaya Enzyme (6 tablets total)
~GABA (500mg)
~Omega 3-6-9, 1 cap with each meal (Borage, Flaxseed, & Fish Oils in a 1200mg capsule)
~Ensure Plus drink
~Massaging twice per day for 10min with PM cream (Ro-Bust)
~Heat pad 30min, after massage
~Exercising 2-3 days a week

I'm also taking Milk Thistle for liver cleansing, but just during 1st 3-5 days of my cycle. B-complex I decided to use once in a while, like if I'm feeling tired. I just can't keep taking so many pills EVERYDAY. Guess I couldn't keep a simple routine after all though! XD Got renewed hope and determination since taking the papaya. I been getting a few aches about an hour after taking 'em, each time--right before I would eat. I took them twice yesterday, which was my 1st day. Haven't felt aches that much since back when I first used Ro-Bust cream. So either I was in need of digestion/absorption aid or it's the nutrients in the papaya itself. Whatever it is, I may be onto something. EDIT: added Omega cap since it has Borage Oil + the suggested GLA.

Will make sure to follow my routine this time around, and not change any doses. Thanx to 'emz' for giving me a lil push to get those enzymes btw.
Last edited by ShyBoobs on 10:25 PM - Apr 27, 2009, edited 1 time in total.
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[/url]
double_ace
6







Unread postApr 24, 2009#33

Hey. After doing some reading around and choosing a routine, I decided to put up my program. Also wanna give a special thanks to Katie who was the main one who inspired me to do this.

STATS...
Age: over 21 XD
Height: 5'9"
BMI: 20
Cup Size: AA
Goal: full C*
Children: None!

*Yes, I know that's 3 cup sizes but I plan on stickin' this out for a very long time and will not stop till I accomplish it! Methinks determination and persistence can make a difference. Besides, everyone in my family (esp mom's side) is AT LEAST a B!

1ST ROUTINE: Based off of the Japanese Enhancement method since working with your body's cycle is the best way to go, plus they've had fabulous results...
~PM (St Herb, then US brand) days 1-14 of cycle
~Goat's Rue (4 caps/day) days 1-14 only
~Ensure drink (for those unfamiliar with it, they're basically a multivitamin in a bottle--plus some protein)
~Massaging twice per day for 15min with PM cream (St Herb, then US brand)
~Exercising 2-3 days a week
GROWTH: 1.25", stopped growing since 4th month. Been on this routine for about 6 months.


2ND ROUTINE: Simply went with Wahaika's suggestion and what contributed to fast growth (Honestly, this was too costly and inconvenient!).
~FG, SP, WY
~MSM
~B-Complex cap
~EPO (2000mg)
~Flaxseed Oil (3000mg)
~Ensure Plus drink
~Massaging twice per day for 10min with Fennel Extract, EVOO + EPO
~Heat pad 15-30min, after massage
~Exercising 2-3 days a week
GROWTH: Over .25", lots of swelling but not much growth! I think PM & GR TOGETHER are what I need from my response on the 1st routine.

3RD/CURRENT ROUTINE: (See 1st)

Shyboobs, 3 cups is very realistic, most ladies that grew a lot grew at least 3 cups. Good luck and keep us posted! ;-)
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ShyBoobs
37







Unread postApr 24, 2009#34

Hey. After doing some reading around and choosing a routine, I decided to put up my program. Also wanna give a special thanks to Katie who was the main one who inspired me to do this.

STATS...
Age: over 21 XD
Height: 5'9"
BMI: 20
Cup Size: AA
Goal: full C*
Children: None!

*Yes, I know that's 3 cup sizes but I plan on stickin' this out for a very long time and will not stop till I accomplish it! Methinks determination and persistence can make a difference. Besides, everyone in my family (esp mom's side) is AT LEAST a B!

1ST ROUTINE: Based off of the Japanese Enhancement method since working with your body's cycle is the best way to go, plus they've had fabulous results...
~PM (St Herb, then US brand) days 1-14 of cycle
~Goat's Rue (4 caps/day) days 1-14 only
~Ensure drink (for those unfamiliar with it, they're basically a multivitamin in a bottle--plus some protein)
~Massaging twice per day for 15min with PM cream (St Herb, then US brand)
~Exercising 2-3 days a week
GROWTH: 1.25", stopped growing since 4th month. Been on this routine for about 6 months.


2ND ROUTINE: Simply went with Wahaika's suggestion and what contributed to fast growth (Honestly, this was too costly and inconvenient!).
~FG, SP, WY
~MSM
~B-Complex cap
~EPO (2000mg)
~Flaxseed Oil (3000mg)
~Ensure Plus drink
~Massaging twice per day for 10min with Fennel Extract, EVOO + EPO
~Heat pad 15-30min, after massage
~Exercising 2-3 days a week
GROWTH: Over .25", lots of swelling but not much growth! I think PM & GR TOGETHER are what I need from my response on the 1st routine.

3RD/CURRENT ROUTINE: (See 1st)

Hey woman! I am honored to have you grace my program page with encouragement! Lol, you were actually the one that inspired me with the collagen supplements. Couldn't do that chicken feet soup. :-/ Thanx for stopping by, I needed the lil boost.
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Antheia
10







Unread postMay 24, 2009#35

Hey. After doing some reading around and choosing a routine, I decided to put up my program. Also wanna give a special thanks to Katie who was the main one who inspired me to do this.

STATS...
Age: over 21 XD
Height: 5'9"
BMI: 20
Cup Size: AA
Goal: full C*
Children: None!

*Yes, I know that's 3 cup sizes but I plan on stickin' this out for a very long time and will not stop till I accomplish it! Methinks determination and persistence can make a difference. Besides, everyone in my family (esp mom's side) is AT LEAST a B!

1ST ROUTINE: Based off of the Japanese Enhancement method since working with your body's cycle is the best way to go, plus they've had fabulous results...
~PM (St Herb, then US brand) days 1-14 of cycle
~Goat's Rue (4 caps/day) days 1-14 only
~Ensure drink (for those unfamiliar with it, they're basically a multivitamin in a bottle--plus some protein)
~Massaging twice per day for 15min with PM cream (St Herb, then US brand)
~Exercising 2-3 days a week
GROWTH: 1.25", stopped growing since 4th month. Been on this routine for about 6 months.


2ND ROUTINE: Simply went with Wahaika's suggestion and what contributed to fast growth (Honestly, this was too costly and inconvenient!).
~FG, SP, WY
~MSM
~B-Complex cap
~EPO (2000mg)
~Flaxseed Oil (3000mg)
~Ensure Plus drink
~Massaging twice per day for 10min with Fennel Extract, EVOO + EPO
~Heat pad 15-30min, after massage
~Exercising 2-3 days a week
GROWTH: Over .25", lots of swelling but not much growth! I think PM & GR TOGETHER are what I need from my response on the 1st routine.

3RD/CURRENT ROUTINE: (See 1st)

Hey there, lady!

I (finally) replied to your e-mail. I'm so sorry that I have been away for so long. I'm back on the board, though! I missed everyone!

Take good care, and happy growing to you!

~Antheia
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ShyBoobs
37







Unread postJun 02, 2009#36

Hey. After doing some reading around and choosing a routine, I decided to put up my program. Also wanna give a special thanks to Katie who was the main one who inspired me to do this.

STATS...
Age: over 21 XD
Height: 5'9"
BMI: 20
Cup Size: AA
Goal: full C*
Children: None!

*Yes, I know that's 3 cup sizes but I plan on stickin' this out for a very long time and will not stop till I accomplish it! Methinks determination and persistence can make a difference. Besides, everyone in my family (esp mom's side) is AT LEAST a B!

1ST ROUTINE: Based off of the Japanese Enhancement method since working with your body's cycle is the best way to go, plus they've had fabulous results...
~PM (St Herb, then US brand) days 1-14 of cycle
~Goat's Rue (4 caps/day) days 1-14 only
~Ensure drink (for those unfamiliar with it, they're basically a multivitamin in a bottle--plus some protein)
~Massaging twice per day for 15min with PM cream (St Herb, then US brand)
~Exercising 2-3 days a week
GROWTH: 1.25", stopped growing since 4th month. Been on this routine for about 6 months.


2ND ROUTINE: Simply went with Wahaika's suggestion and what contributed to fast growth (Honestly, this was too costly and inconvenient!).
~FG, SP, WY
~MSM
~B-Complex cap
~EPO (2000mg)
~Flaxseed Oil (3000mg)
~Ensure Plus drink
~Massaging twice per day for 10min with Fennel Extract, EVOO + EPO
~Heat pad 15-30min, after massage
~Exercising 2-3 days a week
GROWTH: Over .25", lots of swelling but not much growth! I think PM & GR TOGETHER are what I need from my response on the 1st routine.

3RD/CURRENT ROUTINE: (See 1st)

OK, so here we go again! A few changes have happened since last time I updated and my new routine will be posted in the original post for easier reference.

I always wondered why a B-complex supplement was recommended by Wahaika. Figured it just was for proper nutrition and energy boost from being on herbs like FG. Uh-uh. When I did a lil research on it, I saw that it promotes cell growth and division which = boobie growth support! Well, duh girlie! No wonder he suggested it! XD And, I may be a bit too hopeful yet I think that I felt some mild sensations after taking just 1 cap tonight. I dunno...it could be in my mind? If this keeps up each time, I'll know for sure. GABA was replaced with B-Complex since I didn't think it was as important @ my age as the complex.

C'mon boobies! Time to keep growing!
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Unread postJul 30, 2009#37

Hey. After doing some reading around and choosing a routine, I decided to put up my program. Also wanna give a special thanks to Katie who was the main one who inspired me to do this.

STATS...
Age: over 21 XD
Height: 5'9"
BMI: 20
Cup Size: AA
Goal: full C*
Children: None!

*Yes, I know that's 3 cup sizes but I plan on stickin' this out for a very long time and will not stop till I accomplish it! Methinks determination and persistence can make a difference. Besides, everyone in my family (esp mom's side) is AT LEAST a B!

1ST ROUTINE: Based off of the Japanese Enhancement method since working with your body's cycle is the best way to go, plus they've had fabulous results...
~PM (St Herb, then US brand) days 1-14 of cycle
~Goat's Rue (4 caps/day) days 1-14 only
~Ensure drink (for those unfamiliar with it, they're basically a multivitamin in a bottle--plus some protein)
~Massaging twice per day for 15min with PM cream (St Herb, then US brand)
~Exercising 2-3 days a week
GROWTH: 1.25", stopped growing since 4th month. Been on this routine for about 6 months.


2ND ROUTINE: Simply went with Wahaika's suggestion and what contributed to fast growth (Honestly, this was too costly and inconvenient!).
~FG, SP, WY
~MSM
~B-Complex cap
~EPO (2000mg)
~Flaxseed Oil (3000mg)
~Ensure Plus drink
~Massaging twice per day for 10min with Fennel Extract, EVOO + EPO
~Heat pad 15-30min, after massage
~Exercising 2-3 days a week
GROWTH: Over .25", lots of swelling but not much growth! I think PM & GR TOGETHER are what I need from my response on the 1st routine.

3RD/CURRENT ROUTINE: (See 1st)

Oi! I is back with a progress report, finally! I had noticed last week how the boobs appeared to be fuller than usual, but beings that it was the week that AF was to be making an appearance I fig it was just swelling. The bf had noticed as well, without me even saying anything but I just shrugged it off at first. However well into my period, I realized that the lil girls weren't shrinking like they normally did. They pretty much stayed the same! Now that my period is about over today, I decided to measure.

I couldn't believe my eyes when the tape measure read 33"! Man, I was SO glad! I just stared up at the ceiling and thanked God lol. So anyhow...I have obtained the 2nd inch I had been struggling to achieve. (Phew!) Which makes me a small A/full AA. Now I can only pray that the 3rd and so on inch (we'll see how they look on me @ a 'C', I might get greedy lol) doesn't take as long as this 2nd did. -_-;

***BTW, I'm tryin' to keep this thread less lengthy with Q&A's so from now on I'm only updating with PROGRESS. If anybody has any questions, make sure to READ the thread or check my routine(s) on the original post 1st since I won't respond until I need to update. Or send me an email, just hover the mouse over my name in original post for my address. Happy Growing!***
Last edited by ShyBoobs on 10:11 PM - Aug 10, 2009, edited 1 time in total.
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wannabecee
1







Unread postAug 09, 2009#38

Hey. After doing some reading around and choosing a routine, I decided to put up my program. Also wanna give a special thanks to Katie who was the main one who inspired me to do this.

STATS...
Age: over 21 XD
Height: 5'9"
BMI: 20
Cup Size: AA
Goal: full C*
Children: None!

*Yes, I know that's 3 cup sizes but I plan on stickin' this out for a very long time and will not stop till I accomplish it! Methinks determination and persistence can make a difference. Besides, everyone in my family (esp mom's side) is AT LEAST a B!

1ST ROUTINE: Based off of the Japanese Enhancement method since working with your body's cycle is the best way to go, plus they've had fabulous results...
~PM (St Herb, then US brand) days 1-14 of cycle
~Goat's Rue (4 caps/day) days 1-14 only
~Ensure drink (for those unfamiliar with it, they're basically a multivitamin in a bottle--plus some protein)
~Massaging twice per day for 15min with PM cream (St Herb, then US brand)
~Exercising 2-3 days a week
GROWTH: 1.25", stopped growing since 4th month. Been on this routine for about 6 months.


2ND ROUTINE: Simply went with Wahaika's suggestion and what contributed to fast growth (Honestly, this was too costly and inconvenient!).
~FG, SP, WY
~MSM
~B-Complex cap
~EPO (2000mg)
~Flaxseed Oil (3000mg)
~Ensure Plus drink
~Massaging twice per day for 10min with Fennel Extract, EVOO + EPO
~Heat pad 15-30min, after massage
~Exercising 2-3 days a week
GROWTH: Over .25", lots of swelling but not much growth! I think PM & GR TOGETHER are what I need from my response on the 1st routine.

3RD/CURRENT ROUTINE: (See 1st)

Great news!!

It's wonderful to hear about results from the "over 21" NBE'ers. ShyBoobs, if your age is bigger than your chest size, that's an even greater achievement in my book!


You go girl!!
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shadywu
4







Unread postAug 14, 2009#39

Hey. After doing some reading around and choosing a routine, I decided to put up my program. Also wanna give a special thanks to Katie who was the main one who inspired me to do this.

STATS...
Age: over 21 XD
Height: 5'9"
BMI: 20
Cup Size: AA
Goal: full C*
Children: None!

*Yes, I know that's 3 cup sizes but I plan on stickin' this out for a very long time and will not stop till I accomplish it! Methinks determination and persistence can make a difference. Besides, everyone in my family (esp mom's side) is AT LEAST a B!

1ST ROUTINE: Based off of the Japanese Enhancement method since working with your body's cycle is the best way to go, plus they've had fabulous results...
~PM (St Herb, then US brand) days 1-14 of cycle
~Goat's Rue (4 caps/day) days 1-14 only
~Ensure drink (for those unfamiliar with it, they're basically a multivitamin in a bottle--plus some protein)
~Massaging twice per day for 15min with PM cream (St Herb, then US brand)
~Exercising 2-3 days a week
GROWTH: 1.25", stopped growing since 4th month. Been on this routine for about 6 months.


2ND ROUTINE: Simply went with Wahaika's suggestion and what contributed to fast growth (Honestly, this was too costly and inconvenient!).
~FG, SP, WY
~MSM
~B-Complex cap
~EPO (2000mg)
~Flaxseed Oil (3000mg)
~Ensure Plus drink
~Massaging twice per day for 10min with Fennel Extract, EVOO + EPO
~Heat pad 15-30min, after massage
~Exercising 2-3 days a week
GROWTH: Over .25", lots of swelling but not much growth! I think PM & GR TOGETHER are what I need from my response on the 1st routine.

3RD/CURRENT ROUTINE: (See 1st)

i was just wondering if you were still taking goat's rue? if not how come you stopped?

thanks!
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2714590]ShyBoobs
37







Unread postSep 11, 2009#40

Hey. After doing some reading around and choosing a routine, I decided to put up my program. Also wanna give a special thanks to Katie who was the main one who inspired me to do this.

STATS...
Age: over 21 XD
Height: 5'9"
BMI: 20
Cup Size: AA
Goal: full C*
Children: None!

*Yes, I know that's 3 cup sizes but I plan on stickin' this out for a very long time and will not stop till I accomplish it! Methinks determination and persistence can make a difference. Besides, everyone in my family (esp mom's side) is AT LEAST a B!

1ST ROUTINE: Based off of the Japanese Enhancement method since working with your body's cycle is the best way to go, plus they've had fabulous results...
~PM (St Herb, then US brand) days 1-14 of cycle
~Goat's Rue (4 caps/day) days 1-14 only
~Ensure drink (for those unfamiliar with it, they're basically a multivitamin in a bottle--plus some protein)
~Massaging twice per day for 15min with PM cream (St Herb, then US brand)
~Exercising 2-3 days a week
GROWTH: 1.25", stopped growing since 4th month. Been on this routine for about 6 months.


2ND ROUTINE: Simply went with Wahaika's suggestion and what contributed to fast growth (Honestly, this was too costly and inconvenient!).
~FG, SP, WY
~MSM
~B-Complex cap
~EPO (2000mg)
~Flaxseed Oil (3000mg)
~Ensure Plus drink
~Massaging twice per day for 10min with Fennel Extract, EVOO + EPO
~Heat pad 15-30min, after massage
~Exercising 2-3 days a week
GROWTH: Over .25", lots of swelling but not much growth! I think PM & GR TOGETHER are what I need from my response on the 1st routine.

3RD/CURRENT ROUTINE: (See 1st)

OK, so not updating with any progress like I intended to last post...but I just figured I would keep track of what I add (or remove) from my routine. Helps to see what worked and what didn't. I'm glad I was disciplined with my entries, cause looking back I realized that I had most of my growth on PM while I was on GR. I grew for about another month after stopping it, to reach my 1st inch and then things came to a halt (which didn't make sense since Spring was starting). Soooo I believe I'll be giving GR another try soon and see how things go. I hate to spend more money on herbs. Yet if I truly wanna get rid of these 'pads' and GR has been proven to help me in the past, why not.

There's also been some interesting facts about this herb on the breastfeeding boards concerning IGT. Not only did it help with milk supply, but some women mentioned it actually helping them grow more tissue! My bigger boob is mildly tuberous (like Tendertatas') so I could use that. Even Wahaika raved about GR.

(To the above poster, it's funny you asked me that and I ended up deciding to use it again. XD)