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Frostedmint06's Program
#3

Hi Sarah,

You'll be glad you took your measurements once you start to see some gains. I promise! At least now you know how much you need to grow in order to achieve your goal.
I think most of the girls use the electronic massager when they haven't been consistent with hand massaging sort of a back up possibly? I've never used nor had any interest in the electronic massager myself-some of the girls end up with tiny cuts all over their boobs! Ouch! It took awhile before the Tigerlily/Fengshui massages made sense to me but I think I've figured them out. I have a link that shows the Pansyclub massages on a live model-you may find that helpful.

http://www.huanghaitao.com/Article_Show ... icleID=618

Here is my favourite booby food list as well.

http://www.network54.com/Forum/371678/t ... 1088/foods

Best of luck with everything and keep me posted.

Last edited by frostedmint06 on 4:39 PM - Dec 21, 2007, edited 1 time in total.
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Sarah







Unread postDec 17, 2007#22
Quote:Starting stats as of mid August 2007:

Sex: Female
Age: 43
Ht: 5'1.5"
Wt: 108-111lbs
Bust: 32.5"
Underbust: 29.5"
Bra size: 34AA
Children: 1
Breastfed: 7 months

Non-smoker, non-drinker, don't drink pop, coffee or tea (except herbal tea), lacto-ovo vegetarian.

Program:

Fennel 500 mg
Fenugreek 3000 mg
Hops 1860 mg
Oats 1000 mg
Soya 1500 mg
Saw Palmetto 3000 mg
Wild Yam 3000 mg
EPO 3000 mg
Flaxseed Oil 3000 mg
Borage Oil 2000 mg
Nettle Root 1000 mg
Flaxseed meal 1 tbsp (goes on my cereal in the morning)

The pills are divided up and taken 3x a day on an empty stomach before breakfast, supper and bedtime.

Massage:

I follow the Tigerlily/Fengshui and Pansyclub massages for 20 minutes. My massage oil consists of EPO and Borage oil mixed with Hops, Soya, Oats and Fennel. After that I use a heating pad for 20 minutes and drink 1 tbsp each Barley, Alfalfa, Brewers Yeast and gelatin mixed in water.

Teas:

I have tea once a day in the evening. I make it with 1 tsp each Cumin, Fennel, Nettle leaf, Hops and whatever else is handy to mask the taste.

Diet:

I follow the Yin/Yang system (booby foods). I also supplement my diet with protein shakes. I try to avoid sugar, white flour and overly processed foods.

Other:

Once a week I listen to a hypnosis CD. I use affirmations and visualization as often as possible throughout the day.




**Any comments or questions are welcome on this board**

Hello Frostedmint06,

Thanks for the prompt reply and your words of encouragement. I think I will hold off buying the electric massager for now and try to stick with the hand massage. It's more spontaneous and I can do it any time when I get a chance. I am also a bit concerned about the skin cut that some of the girls have experienced. Besides I don't want my kids asking me questions if they happen to see this thing laying around or in my purse.

Take care.

Sarah
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Ann5
48







Unread postDec 28, 2007#23
Quote:Starting stats as of mid August 2007:

Sex: Female
Age: 43
Ht: 5'1.5"
Wt: 108-111lbs
Bust: 32.5"
Underbust: 29.5"
Bra size: 34AA
Children: 1
Breastfed: 7 months

Non-smoker, non-drinker, don't drink pop, coffee or tea (except herbal tea), lacto-ovo vegetarian.

Program:

Fennel 500 mg
Fenugreek 3000 mg
Hops 1860 mg
Oats 1000 mg
Soya 1500 mg
Saw Palmetto 3000 mg
Wild Yam 3000 mg
EPO 3000 mg
Flaxseed Oil 3000 mg
Borage Oil 2000 mg
Nettle Root 1000 mg
Flaxseed meal 1 tbsp (goes on my cereal in the morning)

The pills are divided up and taken 3x a day on an empty stomach before breakfast, supper and bedtime.

Massage:

I follow the Tigerlily/Fengshui and Pansyclub massages for 20 minutes. My massage oil consists of EPO and Borage oil mixed with Hops, Soya, Oats and Fennel. After that I use a heating pad for 20 minutes and drink 1 tbsp each Barley, Alfalfa, Brewers Yeast and gelatin mixed in water.

Teas:

I have tea once a day in the evening. I make it with 1 tsp each Cumin, Fennel, Nettle leaf, Hops and whatever else is handy to mask the taste.

Diet:

I follow the Yin/Yang system (booby foods). I also supplement my diet with protein shakes. I try to avoid sugar, white flour and overly processed foods.

Other:

Once a week I listen to a hypnosis CD. I use affirmations and visualization as often as possible throughout the day.




**Any comments or questions are welcome on this board**

Could I ask why do you take Brewers Yeast? Is it for BE purposes?
Also, have you gained any weight since starting your routine? How long do you use the noogelberry? Do you live in the US? If so, how long did it take to receive it and how much for shipping? Sorry for all the questions. I'm very happy to see ur success in such a short time. I'm currently a size 34AA and hope I can get into an A cup with BE.
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frostedmint06
31







Unread postDec 29, 2007#24
Quote:Starting stats as of mid August 2007:

Sex: Female
Age: 43
Ht: 5'1.5"
Wt: 108-111lbs
Bust: 32.5"
Underbust: 29.5"
Bra size: 34AA
Children: 1
Breastfed: 7 months

Non-smoker, non-drinker, don't drink pop, coffee or tea (except herbal tea), lacto-ovo vegetarian.

Program:

Fennel 500 mg
Fenugreek 3000 mg
Hops 1860 mg
Oats 1000 mg
Soya 1500 mg
Saw Palmetto 3000 mg
Wild Yam 3000 mg
EPO 3000 mg
Flaxseed Oil 3000 mg
Borage Oil 2000 mg
Nettle Root 1000 mg
Flaxseed meal 1 tbsp (goes on my cereal in the morning)

The pills are divided up and taken 3x a day on an empty stomach before breakfast, supper and bedtime.

Massage:

I follow the Tigerlily/Fengshui and Pansyclub massages for 20 minutes. My massage oil consists of EPO and Borage oil mixed with Hops, Soya, Oats and Fennel. After that I use a heating pad for 20 minutes and drink 1 tbsp each Barley, Alfalfa, Brewers Yeast and gelatin mixed in water.

Teas:

I have tea once a day in the evening. I make it with 1 tsp each Cumin, Fennel, Nettle leaf, Hops and whatever else is handy to mask the taste.

Diet:

I follow the Yin/Yang system (booby foods). I also supplement my diet with protein shakes. I try to avoid sugar, white flour and overly processed foods.

Other:

Once a week I listen to a hypnosis CD. I use affirmations and visualization as often as possible throughout the day.




**Any comments or questions are welcome on this board**



Hi Ann5

Brewers yeast is a galactagogue. I do take it for BE purposes but would take it even if it wasn't because of the way it helps stabilize my moods. My weight has stayed the same so far. I live in Canada and my NB pump took 10 days to arrive (NB has free world wide shipping). I was using the pump for 2 hours a day but am back down to 1 hour because of time constraints. Hope that answers your questions and good luck with everything.
Last edited by frostedmint06 on 2:19 AM - Dec 29, 2007, edited 1 time in total.
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Unread postJan 11, 2008#25
Quote:Starting stats as of mid August 2007:

Sex: Female
Age: 43
Ht: 5'1.5"
Wt: 108-111lbs
Bust: 32.5"
Underbust: 29.5"
Bra size: 34AA
Children: 1
Breastfed: 7 months

Non-smoker, non-drinker, don't drink pop, coffee or tea (except herbal tea), lacto-ovo vegetarian.

Program:

Fennel 500 mg
Fenugreek 3000 mg
Hops 1860 mg
Oats 1000 mg
Soya 1500 mg
Saw Palmetto 3000 mg
Wild Yam 3000 mg
EPO 3000 mg
Flaxseed Oil 3000 mg
Borage Oil 2000 mg
Nettle Root 1000 mg
Flaxseed meal 1 tbsp (goes on my cereal in the morning)

The pills are divided up and taken 3x a day on an empty stomach before breakfast, supper and bedtime.

Massage:

I follow the Tigerlily/Fengshui and Pansyclub massages for 20 minutes. My massage oil consists of EPO and Borage oil mixed with Hops, Soya, Oats and Fennel. After that I use a heating pad for 20 minutes and drink 1 tbsp each Barley, Alfalfa, Brewers Yeast and gelatin mixed in water.

Teas:

I have tea once a day in the evening. I make it with 1 tsp each Cumin, Fennel, Nettle leaf, Hops and whatever else is handy to mask the taste.

Diet:

I follow the Yin/Yang system (booby foods). I also supplement my diet with protein shakes. I try to avoid sugar, white flour and overly processed foods.

Other:

Once a week I listen to a hypnosis CD. I use affirmations and visualization as often as possible throughout the day.




**Any comments or questions are welcome on this board**

I took a short break from my NB over the holidays and luckily did not lose any of my growth. I had to drop the lavender oil because it gave me a rash (at least I think it was the lavender oil). I started using magnets 2 nights ago and so far so good. My boobs look a lot perkier in the morning (I wear them overnight). My new booby tea consists of cumin, fennel, hops, licorice, spearmint and lavender.
Last edited by frostedmint06 on 11:20 PM - Aug 13, 2008, edited 1 time in total.
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Unread postApr 30, 2008#26
Quote:Starting stats as of mid August 2007:

Sex: Female
Age: 43
Ht: 5'1.5"
Wt: 108-111lbs
Bust: 32.5"
Underbust: 29.5"
Bra size: 34AA
Children: 1
Breastfed: 7 months

Non-smoker, non-drinker, don't drink pop, coffee or tea (except herbal tea), lacto-ovo vegetarian.

Program:

Fennel 500 mg
Fenugreek 3000 mg
Hops 1860 mg
Oats 1000 mg
Soya 1500 mg
Saw Palmetto 3000 mg
Wild Yam 3000 mg
EPO 3000 mg
Flaxseed Oil 3000 mg
Borage Oil 2000 mg
Nettle Root 1000 mg
Flaxseed meal 1 tbsp (goes on my cereal in the morning)

The pills are divided up and taken 3x a day on an empty stomach before breakfast, supper and bedtime.

Massage:

I follow the Tigerlily/Fengshui and Pansyclub massages for 20 minutes. My massage oil consists of EPO and Borage oil mixed with Hops, Soya, Oats and Fennel. After that I use a heating pad for 20 minutes and drink 1 tbsp each Barley, Alfalfa, Brewers Yeast and gelatin mixed in water.

Teas:

I have tea once a day in the evening. I make it with 1 tsp each Cumin, Fennel, Nettle leaf, Hops and whatever else is handy to mask the taste.

Diet:

I follow the Yin/Yang system (booby foods). I also supplement my diet with protein shakes. I try to avoid sugar, white flour and overly processed foods.

Other:

Once a week I listen to a hypnosis CD. I use affirmations and visualization as often as possible throughout the day.




**Any comments or questions are welcome on this board**

After a month long break from herbs I restarted my program on April 11,2008. My revamped program is as follows:

Barley 800 mg
Alfalfa 400 mg
Fennel 400 mg
Fenugreek 1800 mg
Hops 1800 mg
Flaxseed 1000 mg
Oats 800 mg
Soya 1500 mg*
Wild Yam 2000 mg
Nettle root 2000 mg
Saw Palmetto 1000 mg*
EPO 3000 mg*
Flaxseed oil 3000 mg*

All the above mentioned herbs are in dried form except for those marked with an asterisk (those are in capsules). Everything else is weighed with a scale and divided up into 3 equal portions and taken before breakfast, supper and bedtime.

Tea:

I drink 1 cup of barley, fennel and hops tea in the evening. For 1 week after my period is done I drink Fullness's homemade sweet papaya drink. It's really good and although I wasn't able to find the exact tea she used for her recipe I did find something very similar. I have this also once a day.

1 tsp green papaya (from Royal Tropic)
1 tsp dried rosehips
1 tsp goji berries
1 sachet of natural jujube red date, longan dragon eye and goji instant herbal tea.

Massage and NB:

I stopped massaging because I think it interferes with growth from suction methods. I use my NB for 45 minutes per day. I was using it for longer periods before but reduced it because I was getting too many red dots and rashes. Using it for shorter periods seems to work better for me. After using the breast pump I apply a paste of hops, oats, soya and borage oil and leave it on overnight. After that I drink 1 tbsp each gelatin and brewer's yeast mixed in water.

Diet:

Same as before.

Other:

Still doing affirmations and visualization on a daily basis.





Last edited by frostedmint06 on 4:53 AM - May 28, 2008, edited 1 time in total.
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Unread postApr 30, 2008#27
Quote:Starting stats as of mid August 2007:

Sex: Female
Age: 43
Ht: 5'1.5"
Wt: 108-111lbs
Bust: 32.5"
Underbust: 29.5"
Bra size: 34AA
Children: 1
Breastfed: 7 months

Non-smoker, non-drinker, don't drink pop, coffee or tea (except herbal tea), lacto-ovo vegetarian.

Program:

Fennel 500 mg
Fenugreek 3000 mg
Hops 1860 mg
Oats 1000 mg
Soya 1500 mg
Saw Palmetto 3000 mg
Wild Yam 3000 mg
EPO 3000 mg
Flaxseed Oil 3000 mg
Borage Oil 2000 mg
Nettle Root 1000 mg
Flaxseed meal 1 tbsp (goes on my cereal in the morning)

The pills are divided up and taken 3x a day on an empty stomach before breakfast, supper and bedtime.

Massage:

I follow the Tigerlily/Fengshui and Pansyclub massages for 20 minutes. My massage oil consists of EPO and Borage oil mixed with Hops, Soya, Oats and Fennel. After that I use a heating pad for 20 minutes and drink 1 tbsp each Barley, Alfalfa, Brewers Yeast and gelatin mixed in water.

Teas:

I have tea once a day in the evening. I make it with 1 tsp each Cumin, Fennel, Nettle leaf, Hops and whatever else is handy to mask the taste.

Diet:

I follow the Yin/Yang system (booby foods). I also supplement my diet with protein shakes. I try to avoid sugar, white flour and overly processed foods.

Other:

Once a week I listen to a hypnosis CD. I use affirmations and visualization as often as possible throughout the day.




**Any comments or questions are welcome on this board**

I have gained another 1/2 inch! I now measure 34.5" with a 29.5" underbust. I've gained 2" in 8 months. I am very happy about this. The rest of my measurements have stayed the same so I'm happy about that too. I forgot to mention that I also started using progesterone cream 2 days ago ( not for NBE purposes but for other reasons). I have also stopped using a heating pad and magnets for now.
Last edited by frostedmint06 on 4:45 AM - May 01, 2008, edited 1 time in total.
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Ann5
48







Unread postJun 26, 2008#28
Quote:Starting stats as of mid August 2007:

Sex: Female
Age: 43
Ht: 5'1.5"
Wt: 108-111lbs
Bust: 32.5"
Underbust: 29.5"
Bra size: 34AA
Children: 1
Breastfed: 7 months

Non-smoker, non-drinker, don't drink pop, coffee or tea (except herbal tea), lacto-ovo vegetarian.

Program:

Fennel 500 mg
Fenugreek 3000 mg
Hops 1860 mg
Oats 1000 mg
Soya 1500 mg
Saw Palmetto 3000 mg
Wild Yam 3000 mg
EPO 3000 mg
Flaxseed Oil 3000 mg
Borage Oil 2000 mg
Nettle Root 1000 mg
Flaxseed meal 1 tbsp (goes on my cereal in the morning)

The pills are divided up and taken 3x a day on an empty stomach before breakfast, supper and bedtime.

Massage:

I follow the Tigerlily/Fengshui and Pansyclub massages for 20 minutes. My massage oil consists of EPO and Borage oil mixed with Hops, Soya, Oats and Fennel. After that I use a heating pad for 20 minutes and drink 1 tbsp each Barley, Alfalfa, Brewers Yeast and gelatin mixed in water.

Teas:

I have tea once a day in the evening. I make it with 1 tsp each Cumin, Fennel, Nettle leaf, Hops and whatever else is handy to mask the taste.

Diet:

I follow the Yin/Yang system (booby foods). I also supplement my diet with protein shakes. I try to avoid sugar, white flour and overly processed foods.

Other:

Once a week I listen to a hypnosis CD. I use affirmations and visualization as often as possible throughout the day.




**Any comments or questions are welcome on this board**

Hi Frostedmint06,
Have you had anymore progress? How are you doing with the medium cups? Are you using the rings?
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frostedmint06
31







Unread postJun 27, 2008#29
Quote:Starting stats as of mid August 2007:

Sex: Female
Age: 43
Ht: 5'1.5"
Wt: 108-111lbs
Bust: 32.5"
Underbust: 29.5"
Bra size: 34AA
Children: 1
Breastfed: 7 months

Non-smoker, non-drinker, don't drink pop, coffee or tea (except herbal tea), lacto-ovo vegetarian.

Program:

Fennel 500 mg
Fenugreek 3000 mg
Hops 1860 mg
Oats 1000 mg
Soya 1500 mg
Saw Palmetto 3000 mg
Wild Yam 3000 mg
EPO 3000 mg
Flaxseed Oil 3000 mg
Borage Oil 2000 mg
Nettle Root 1000 mg
Flaxseed meal 1 tbsp (goes on my cereal in the morning)

The pills are divided up and taken 3x a day on an empty stomach before breakfast, supper and bedtime.

Massage:

I follow the Tigerlily/Fengshui and Pansyclub massages for 20 minutes. My massage oil consists of EPO and Borage oil mixed with Hops, Soya, Oats and Fennel. After that I use a heating pad for 20 minutes and drink 1 tbsp each Barley, Alfalfa, Brewers Yeast and gelatin mixed in water.

Teas:

I have tea once a day in the evening. I make it with 1 tsp each Cumin, Fennel, Nettle leaf, Hops and whatever else is handy to mask the taste.

Diet:

I follow the Yin/Yang system (booby foods). I also supplement my diet with protein shakes. I try to avoid sugar, white flour and overly processed foods.

Other:

Once a week I listen to a hypnosis CD. I use affirmations and visualization as often as possible throughout the day.




**Any comments or questions are welcome on this board**

Hi Ann5,
I was just about to do an update. I've been measuring 1/2" bigger for the last couple of days. I'm now at 35". I started using the medium cups about 5 weeks ago. I did get the cup rings but couldn't keep any suction with them so I stopped using them. The pain with the mediums doesn't seem as bad this time around because I started slowly-using them for 15 minutes twice a day in the beginning and gradually working my way up to 40 minutes twice a day. I'm close to filling them which I can hardly believe because I was in the smalls FOR 6 MONTHS (okay, I did take lots of breaks but still). I'm off to visit with the in-laws next week and will not be able to pump for 12 whole days so I hope I don't lose this growth ( I haven't yet after taking breaks but you just never know). Glad to see that you are growing too! You've progressed way faster than I have at this so keep up the good work. Cheers.
Last edited by frostedmint06 on 11:14 PM - Aug 13, 2008, edited 1 time in total.
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2422009]Ann5
48







Unread postJul 01, 2008#30
Quote:Starting stats as of mid August 2007:

Sex: Female
Age: 43
Ht: 5'1.5"
Wt: 108-111lbs
Bust: 32.5"
Underbust: 29.5"
Bra size: 34AA
Children: 1
Breastfed: 7 months

Non-smoker, non-drinker, don't drink pop, coffee or tea (except herbal tea), lacto-ovo vegetarian.

Program:

Fennel 500 mg
Fenugreek 3000 mg
Hops 1860 mg
Oats 1000 mg
Soya 1500 mg
Saw Palmetto 3000 mg
Wild Yam 3000 mg
EPO 3000 mg
Flaxseed Oil 3000 mg
Borage Oil 2000 mg
Nettle Root 1000 mg
Flaxseed meal 1 tbsp (goes on my cereal in the morning)

The pills are divided up and taken 3x a day on an empty stomach before breakfast, supper and bedtime.

Massage:

I follow the Tigerlily/Fengshui and Pansyclub massages for 20 minutes. My massage oil consists of EPO and Borage oil mixed with Hops, Soya, Oats and Fennel. After that I use a heating pad for 20 minutes and drink 1 tbsp each Barley, Alfalfa, Brewers Yeast and gelatin mixed in water.

Teas:

I have tea once a day in the evening. I make it with 1 tsp each Cumin, Fennel, Nettle leaf, Hops and whatever else is handy to mask the taste.

Diet:

I follow the Yin/Yang system (booby foods). I also supplement my diet with protein shakes. I try to avoid sugar, white flour and overly processed foods.

Other:

Once a week I listen to a hypnosis CD. I use affirmations and visualization as often as possible throughout the day.




**Any comments or questions are welcome on this board**

That's great to hear. Keep up the good work Smile
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Messages In This Thread
Frostedmint06's Program - by Eve M - 25-01-2022, 00:17
RE: Frostedmint06's Program - by Eve M - 25-01-2022, 00:18
RE: Frostedmint06's Program - by Eve M - 25-01-2022, 00:19
RE: Frostedmint06's Program - by Eve M - 25-01-2022, 00:20
RE: Frostedmint06's Program - by Eve M - 25-01-2022, 00:21



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