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Waterfall2089's program page
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HEY! WOW what an inspiration you are! Are you only taking 1220mg of FG every day? How do you spread them out? Thanks for the advice~
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2698304]waterfall2089

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Unread postJan 25, 2009#12
Quote:finally decided to post a program page.


I started NBE in march with breast massage.
Between then and now I gained about 10lbs so I would be at a normal weight for my height.
I started taking ortho cyclen birth control this summer.
I take vitamins daily.
I started taking fenugreek last thursday.

March 2008
Age: 19
Height: 5 foot 1
Weight: 94 lbs
Bra Size: 32A
Bust: 32
Rib: 27
Waist: 24
Hip: 35

Summer 2008
Age: 19
Height: 5 foot 1
Weight: 108 lbs
Bra Size: 32B
Bust: 34
Rib: 27
Waist: 25
Hip: 36

October 6, 2008
Age: 19
Height: 5 foot 1
Weight: 104 lbs
Bra Size: 32B
Bust: 33.5
Rib: 27
Waist: 24
Hip: 36

I try to do 25-300 rotations per breast each day depending on how much time I have.
I do 20 push ups, sit ups and leg exercises once a week.
I started with 1220 mg of fenugreek and am planning on raising it over time.

Goal: I want to grow to a 35-36in bust.
i'm not taking fenugreek right now but when i was i took 610mg in the morning and at night.
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Unread postJan 31, 2009#13
Quote:finally decided to post a program page.


I started NBE in march with breast massage.
Between then and now I gained about 10lbs so I would be at a normal weight for my height.
I started taking ortho cyclen birth control this summer.
I take vitamins daily.
I started taking fenugreek last thursday.

March 2008
Age: 19
Height: 5 foot 1
Weight: 94 lbs
Bra Size: 32A
Bust: 32
Rib: 27
Waist: 24
Hip: 35

Summer 2008
Age: 19
Height: 5 foot 1
Weight: 108 lbs
Bra Size: 32B
Bust: 34
Rib: 27
Waist: 25
Hip: 36

October 6, 2008
Age: 19
Height: 5 foot 1
Weight: 104 lbs
Bra Size: 32B
Bust: 33.5
Rib: 27
Waist: 24
Hip: 36

I try to do 25-300 rotations per breast each day depending on how much time I have.
I do 20 push ups, sit ups and leg exercises once a week.
I started with 1220 mg of fenugreek and am planning on raising it over time.

Goal: I want to grow to a 35-36in bust.
updates:
no longer eating protein bars... i ran out Sad

everything else still the same. experiencing growing pains and i think my back measurement increased but i'm not measuring anything until after my next period. planning to start fenugreek again in march. starting with 610mg a day and increasing it over a few months to a maximum of 4880mg. also trying to massage more and with palmers cocoa butter lotion that i just bought today.

i think i'm between a 32B and 32C now (30 band size is tight on me), 32B's give me 4 boobs sometimes (lol) and i don't fill up a 32C unless it's padded.
Last edited by waterfall2089 on 4:30 AM - Feb 01, 2009, edited 1 time in total.
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Unread postFeb 13, 2009#14
Quote:finally decided to post a program page.


I started NBE in march with breast massage.
Between then and now I gained about 10lbs so I would be at a normal weight for my height.
I started taking ortho cyclen birth control this summer.
I take vitamins daily.
I started taking fenugreek last thursday.

March 2008
Age: 19
Height: 5 foot 1
Weight: 94 lbs
Bra Size: 32A
Bust: 32
Rib: 27
Waist: 24
Hip: 35

Summer 2008
Age: 19
Height: 5 foot 1
Weight: 108 lbs
Bra Size: 32B
Bust: 34
Rib: 27
Waist: 25
Hip: 36

October 6, 2008
Age: 19
Height: 5 foot 1
Weight: 104 lbs
Bra Size: 32B
Bust: 33.5
Rib: 27
Waist: 24
Hip: 36

I try to do 25-300 rotations per breast each day depending on how much time I have.
I do 20 push ups, sit ups and leg exercises once a week.
I started with 1220 mg of fenugreek and am planning on raising it over time.

Goal: I want to grow to a 35-36in bust.
i got a cold a few days ago so i haven't massaged since then and i haven't exercised either. i've been forgetting to take my vitamins too. i decided to measure before my period again because i feel like i've lost some fullness but i think it's due to not drinking enough water (my skin is really dry and it's usually not) because the measurement says otherwise. measuring again next week tho to make sure.

February 13, 2009
Age: 19
Height: 5 foot 1
Weight: 106 lbs
Bra Size: full 32B/small 32C
Bust: 34.5
Rib: 27.25
Waist: 25
Hip: 36

highest breast measurement so far! Smile Smile Smile
rib size increased Smile
waist size also increased Sad [but i can live with it]

still feeling tingles and growth pains even tho im sick
next month starting fenugreek again but need to remind myself to buy another bottle before then
hoping to reach my goal size by this summer possibly *fingers crossed*
non-boobie related info: my birthday is next week yay!
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Unread postFeb 21, 2009#15
Quote:finally decided to post a program page.


I started NBE in march with breast massage.
Between then and now I gained about 10lbs so I would be at a normal weight for my height.
I started taking ortho cyclen birth control this summer.
I take vitamins daily.
I started taking fenugreek last thursday.

March 2008
Age: 19
Height: 5 foot 1
Weight: 94 lbs
Bra Size: 32A
Bust: 32
Rib: 27
Waist: 24
Hip: 35

Summer 2008
Age: 19
Height: 5 foot 1
Weight: 108 lbs
Bra Size: 32B
Bust: 34
Rib: 27
Waist: 25
Hip: 36

October 6, 2008
Age: 19
Height: 5 foot 1
Weight: 104 lbs
Bra Size: 32B
Bust: 33.5
Rib: 27
Waist: 24
Hip: 36

I try to do 25-300 rotations per breast each day depending on how much time I have.
I do 20 push ups, sit ups and leg exercises once a week.
I started with 1220 mg of fenugreek and am planning on raising it over time.

Goal: I want to grow to a 35-36in bust.
February 21, 2009
Age: 20
Height: 5 foot 1
Weight: 105 lbs
Bra Size: 32B/32C
Bust: 34.25
Rib: 27.5
Waist: 25
Hip: 36
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Unread postMar 01, 2009#16
Quote:finally decided to post a program page.


I started NBE in march with breast massage.
Between then and now I gained about 10lbs so I would be at a normal weight for my height.
I started taking ortho cyclen birth control this summer.
I take vitamins daily.
I started taking fenugreek last thursday.

March 2008
Age: 19
Height: 5 foot 1
Weight: 94 lbs
Bra Size: 32A
Bust: 32
Rib: 27
Waist: 24
Hip: 35

Summer 2008
Age: 19
Height: 5 foot 1
Weight: 108 lbs
Bra Size: 32B
Bust: 34
Rib: 27
Waist: 25
Hip: 36

October 6, 2008
Age: 19
Height: 5 foot 1
Weight: 104 lbs
Bra Size: 32B
Bust: 33.5
Rib: 27
Waist: 24
Hip: 36

I try to do 25-300 rotations per breast each day depending on how much time I have.
I do 20 push ups, sit ups and leg exercises once a week.
I started with 1220 mg of fenugreek and am planning on raising it over time.

Goal: I want to grow to a 35-36in bust.
I stopped massaging for a few days because I hurt my left boob. I banged it on my bed but luckily it's better now.
I started taking fenugreek again. I take 610mg at night [not sure if I want to ramp up anytime soon] then I massage and use heat on my breasts. I use foot warmer things that I already had because I figured they would work. I read the ingredients in them and it has flax seed, rice, chamomile, cinnamon, peppermint, saw palmetto berry, yellow dock root, valerian root, white willow, yarrow, spearment, lemongrass, rosemary, and lavender. After that I relax and think about my breasts growing as I fall asleep.
I also started doing massage for lymphatic drainage along with rotations for about 10 mins each breast. My left nipple is kind of flat so I've been looking up ways on how to fix it.
I still exercise about 2 hours a week. I still drink one protein drink a day.
I went to victoria's secret today and they had a 32C's and 32D's in some style so I tried them on for the heck of it. The 32C fit ok and with about another inch and a half (or if it was a pushup bra) the 32D probably would have fit.
Feeling some tingles in my breasts from time to time throughout the day, when I do I think to myself grow, grow, grow....
Random info: My mom is at least a 34DD now, was a 36C/34D before kids. my youngest sister is 34B and my other younger sister used to be a 34B, now a full 34C/small 34D. my grandma said she was a 32A when she was young but she is around a 36B now. Everyone else is probably B's and C's so I think my genes are in my favor for me to reach my goal size.
Goal is still 32D/34C, maximum size of 32DD/34D. I wouldn't want to be bigger than that and even if I don't grow anymore I'm glad I made it to at least a 32B.

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Unread postMar 21, 2009#17
Quote:finally decided to post a program page.


I started NBE in march with breast massage.
Between then and now I gained about 10lbs so I would be at a normal weight for my height.
I started taking ortho cyclen birth control this summer.
I take vitamins daily.
I started taking fenugreek last thursday.

March 2008
Age: 19
Height: 5 foot 1
Weight: 94 lbs
Bra Size: 32A
Bust: 32
Rib: 27
Waist: 24
Hip: 35

Summer 2008
Age: 19
Height: 5 foot 1
Weight: 108 lbs
Bra Size: 32B
Bust: 34
Rib: 27
Waist: 25
Hip: 36

October 6, 2008
Age: 19
Height: 5 foot 1
Weight: 104 lbs
Bra Size: 32B
Bust: 33.5
Rib: 27
Waist: 24
Hip: 36

I try to do 25-300 rotations per breast each day depending on how much time I have.
I do 20 push ups, sit ups and leg exercises once a week.
I started with 1220 mg of fenugreek and am planning on raising it over time.

Goal: I want to grow to a 35-36in bust.
im so excited i think my body looks amazing! i look toned all over and my breasts don't look like they've lost any growth after my period. i'm going to measure later today but i felt like i had to write right now. with my program this month i haven't used heat as much as i wanted to but i did massage more. i started with taking 610mg of fenugreek a day but have now ramped up to 1220mg a day. i'm thinking of switching from fenugreek to red clover but im not sure yet so i'll stick with the fenugreek. i still want to gain another 5 more pounds or so and hopefully another inch or two.

and i've been trying to eat healthier and drink more water. also i ran out of protein drinks so i haven't had any for about 5 days. thinking of making my own instead of buying them.
Last edited by waterfall2089 on 4:44 AM - Mar 21, 2009, edited 1 time in total.
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Unread postMar 22, 2009#18
Quote:finally decided to post a program page.


I started NBE in march with breast massage.
Between then and now I gained about 10lbs so I would be at a normal weight for my height.
I started taking ortho cyclen birth control this summer.
I take vitamins daily.
I started taking fenugreek last thursday.

March 2008
Age: 19
Height: 5 foot 1
Weight: 94 lbs
Bra Size: 32A
Bust: 32
Rib: 27
Waist: 24
Hip: 35

Summer 2008
Age: 19
Height: 5 foot 1
Weight: 108 lbs
Bra Size: 32B
Bust: 34
Rib: 27
Waist: 25
Hip: 36

October 6, 2008
Age: 19
Height: 5 foot 1
Weight: 104 lbs
Bra Size: 32B
Bust: 33.5
Rib: 27
Waist: 24
Hip: 36

I try to do 25-300 rotations per breast each day depending on how much time I have.
I do 20 push ups, sit ups and leg exercises once a week.
I started with 1220 mg of fenugreek and am planning on raising it over time.

Goal: I want to grow to a 35-36in bust.
March 22, 2009
Age: 20
Height: 5 foot 1
Weight: 105 lbs
Bra Size: 32B/32C
Bust: 34.5
Rib: 28
Waist: 25
Hip: 37

after thinking about it i've decided to go off fenugreek again in few days after i run out. i'm not really comfortable taking herbs and bcp's together. i want to get off bcp's as well but it's not an option for me at the moment.
i think i'm becoming more accepting of my body. i want another half inch of growth though just to look a bit more proportionate.
Last edited by waterfall2089 on 9:24 PM - Mar 22, 2009, edited 1 time in total.
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Unread postMar 27, 2009#19
Quote:finally decided to post a program page.


I started NBE in march with breast massage.
Between then and now I gained about 10lbs so I would be at a normal weight for my height.
I started taking ortho cyclen birth control this summer.
I take vitamins daily.
I started taking fenugreek last thursday.

March 2008
Age: 19
Height: 5 foot 1
Weight: 94 lbs
Bra Size: 32A
Bust: 32
Rib: 27
Waist: 24
Hip: 35

Summer 2008
Age: 19
Height: 5 foot 1
Weight: 108 lbs
Bra Size: 32B
Bust: 34
Rib: 27
Waist: 25
Hip: 36

October 6, 2008
Age: 19
Height: 5 foot 1
Weight: 104 lbs
Bra Size: 32B
Bust: 33.5
Rib: 27
Waist: 24
Hip: 36

I try to do 25-300 rotations per breast each day depending on how much time I have.
I do 20 push ups, sit ups and leg exercises once a week.
I started with 1220 mg of fenugreek and am planning on raising it over time.

Goal: I want to grow to a 35-36in bust.
since stopping fenugreek i'm spotting a little bit. i bought a 34B bra today and the cups fit but the band is big. and the 32C bra i have on is tight in the cups but i'm pretty sure it's an asian size. also i'm not massaging as much.
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Unread postMar 29, 2009#20
Quote:finally decided to post a program page.


I started NBE in march with breast massage.
Between then and now I gained about 10lbs so I would be at a normal weight for my height.
I started taking ortho cyclen birth control this summer.
I take vitamins daily.
I started taking fenugreek last thursday.

March 2008
Age: 19
Height: 5 foot 1
Weight: 94 lbs
Bra Size: 32A
Bust: 32
Rib: 27
Waist: 24
Hip: 35

Summer 2008
Age: 19
Height: 5 foot 1
Weight: 108 lbs
Bra Size: 32B
Bust: 34
Rib: 27
Waist: 25
Hip: 36

October 6, 2008
Age: 19
Height: 5 foot 1
Weight: 104 lbs
Bra Size: 32B
Bust: 33.5
Rib: 27
Waist: 24
Hip: 36

I try to do 25-300 rotations per breast each day depending on how much time I have.
I do 20 push ups, sit ups and leg exercises once a week.
I started with 1220 mg of fenugreek and am planning on raising it over time.

Goal: I want to grow to a 35-36in bust.
i'm considering posting pictures. i didn't take any before pictures without a bra but i'm sure i have some bikini pics around my house somewhere.
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Messages In This Thread
Waterfall2089's program page - by Eve M - 25-01-2022, 00:28
RE: Waterfall2089's program page - by Eve M - 25-01-2022, 00:29
RE: Waterfall2089's program page - by Eve M - 25-01-2022, 00:30
RE: Waterfall2089's program page - by Eve M - 25-01-2022, 00:31
RE: Waterfall2089's program page - by Eve M - 25-01-2022, 00:32



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