25-01-2022, 00:36
MARIAH - thanks! this has been my program since may 2008. the truth is, i kept taking photos of my breasts since i started this new program, but i did not see any decrease in the size difference between them for a long time. it was only when i tried applying virgin coconut oil that i started to feet my right bra strap tighten a bit. (sorry, there was a typo in one of my past messages. i meant to say my RIGHT bra strap.) it was surprisingly fast, too. i started actually massaging my smaller breast last january 3. i still have a hard time believing this because i've never read any material that connects virgin coconut oil to breast enlargement. but here it is.
yeah, i went through a lot of program changes before i arrived at this current program of mine. i think this current program of mine is what works best for me because i grew slower before, especially when i was using only a single herb. right now, i am a 32D. that's the largest bra size i wear. i have a 32DD bra that fits me, but that is most probably an asian size.
LAREVE AND NYMPH - thanks so much! knowing that i inspire some who read my program and see my photos inspires me, too. the best of luck to us all!
SHYBOOBS - lol, that's alright. i am impatient, too. when i started nbe for the first time, i was disappointed when i did not grow an inch AFTER ONE WEEK! i have been reading all these breast pill testimonials and i was disappointed that i could not get results like those women had. i was taking wild yam that time, and i was wondering whether the breast enhancement pills i saw on the net really were better. i'm glad i did not give up! it took me more than a year to gain a full cup size.
i don't think it's impossible to grow very fast. beth's results prove it. and massage is key. it was her growth that inspired me to finally massage regularly and see what happens. actually, my breasts are not yet that even, as the last photo shows. that last one was taken at a slightly higher angle, and my excitement was dampened when i saw that last photo. but i guess i should be happy that my smaller breast grew that much in a little more than a month.
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MariahsDs
4
Feb 10, 2009#32
Did you massage both breasts or just one?
Was there anything else you did to help even out your breasts?
When did you start to notice that your right bra strap was getting tight?
Thanks, I really appreciate you helping me out.
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stilettos
29
Feb 11, 2009#33
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MariahsDs
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Feb 16, 2009#34
Thank you for answering my questions. I was just wondering approximately how long it took or your breast to even out? I think you did a great job in that department! I would just like to learn what you did and try to copy it to see if I could get the same results. It would be great to be even again!
Also, does it make a difference if I get Pure Coconut Oil vs. Extra Virgin Coconut Oil? EVCO is twice as much as the regular one so I am wondering why you chose this as a massage oil?
Thanks again.
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Mariah
Feb 16, 2009#35
Thank you for answering my questions. I was just wondering approximately how long it took or your breast to even out? I think you did a great job in that department! I would just like to learn what you did and try to copy it to see if I could get the same results. It would be great to be even again!
Also, does it make a difference if I get Pure Coconut Oil vs. Extra Virgin Coconut Oil? EVCO is twice as much as the regular one so I am wondering why you chose this as a massage oil?
Thanks again.
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MariahsDs
4
Feb 23, 2009#36
I forgot to ask you before. I was wondering when you first started out as an A how long did it take you to get to a C or a D? Did that take you one year?
Thanks.
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Vegangirl
1
Jul 01, 2009#37
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stilettos
29
Jul 08, 2009#38
Mariah - I started massaging at the beginning of January this year. I think it took about a month. I'm going to check the details again. All I know is that it was really fast. However, they are now taking too long to even out some more.
I don't know why, but I've been losing weight too fast, so that could be a factor though I don't really understand how it could be connected with my breasts not evening out that fast anymore.
The only reason I used virgin coconut oil is that it was the only available massage oil I had that time. VCO would be more expensive than just ordinary coconut oil because VCO is cold-pressed, retaining all of its valuable nutrients. Also, I read that VCO helps in tissue repair and building so I used VCO and crossed my fingers.
It took a very long time for me to get to my present size. I started when I was nineteen, and I posted the photos when I was around twenty-three. I am a very slow grower, and I'm still trying to figure out how I could speed it up. Read about MSM in the main forum. I'm thinking about trying it.
Vegangirl - I was using fenugreek, saw palmetto, borage oil, alfalfa, and peppermint tea. Oh, yes, they do look rounder. I am amazed to have developed rounder breasts without noticing it during the process. LOL.
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Jul 12, 2009#39
age: 23
weight: haven't checked yet!
height: 5'2.6" (I must owe the 0.6 to all the stretching exercises I did.)
underbust: 25.5 inches
bust circumference: 34.5 inches
bra size: a snug 32D (UK size)
The really amazing thing here is my weight loss. I do not really keep track of my weight since muscle is heavier than fat and may add significantly to my weight, but I do keep track of my measurements. I started out with a 36-27-36.5 (I think. Not very sure anymore, but this is a very good estimate). Right now, I am a 34.5-24.5-35, and wear a snug 32D bra! Snugger, in fact, than the last time I fitted bras.
I have changed my program and now take the following:
2,080 mg fenugreek
2,080 mg saw palmetto
1,000 mg alfalfa
1,000 mg borage oil (will switch to evening primrose oil as soon as my supplies run out)
2,000 mg black cohosh
500 mg maca (mainly for energy)
6000 mg MSM (just started yesterday)
500 mg l-arginine
1,000 mg vitamin C
1,000 mg PABA
I also take the following, but they're not for NBE purposes:
325 mg iron
30 mg zinc
1,500 mg l-carnitine (helps me lose weight fast along with exercise and gives lots of energy)
I still have trouble trying to even out my breasts completely. The evening out seemed to have stopped after the initial growth boost my smaller breast had. I now massage my smaller breast with a local PM cream I buy from drugstores. The cream manufacturer, however, did not include the PM concentration on the label. I have a feeling it does not contain sufficient PM concentration. Besides, the manufacturer intended it only to increase breast fullness. But still I hope and apply more than the recommended amount. I would very much like to try Bella's products, but I can't do online shopping because I don't have a credit card. T_T
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2801262]Coconut22
2
Jul 16, 2009#40
yeah, i went through a lot of program changes before i arrived at this current program of mine. i think this current program of mine is what works best for me because i grew slower before, especially when i was using only a single herb. right now, i am a 32D. that's the largest bra size i wear. i have a 32DD bra that fits me, but that is most probably an asian size.
LAREVE AND NYMPH - thanks so much! knowing that i inspire some who read my program and see my photos inspires me, too. the best of luck to us all!

SHYBOOBS - lol, that's alright. i am impatient, too. when i started nbe for the first time, i was disappointed when i did not grow an inch AFTER ONE WEEK! i have been reading all these breast pill testimonials and i was disappointed that i could not get results like those women had. i was taking wild yam that time, and i was wondering whether the breast enhancement pills i saw on the net really were better. i'm glad i did not give up! it took me more than a year to gain a full cup size.
i don't think it's impossible to grow very fast. beth's results prove it. and massage is key. it was her growth that inspired me to finally massage regularly and see what happens. actually, my breasts are not yet that even, as the last photo shows. that last one was taken at a slightly higher angle, and my excitement was dampened when i saw that last photo. but i guess i should be happy that my smaller breast grew that much in a little more than a month.
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MariahsDs
4
Feb 10, 2009#32
Quote:I am finally posting my program even though I am still on a detox break. Will resume soon.What exactly did you do to help with your uneven breast?
Stats (before ever starting NBE)
age: 19 years old
weight: 115-120 lbs
height: 5'4"
underbust: 27-28 inches
bust circumference: 32-33 inches
bra size: 32A (UK size)
Never smoked, never drank.
Former program: started with a very low dose (didn't know better then) of wild yam casules. Shifted to saw palmetto, still very low dose, then changed to a supplement that had saw palmetto in it as the main ingredient. After using it for a long time, I shifted to Fenugreek, and upped the dosage of my pill intake to 2,440 mg. It was then that my growth hastened. After a few months, I switched to a cheaper brand of fenugreek capsules and gradually increased the dosage (I got a bit impatient). Before I stopped fro my break, I was taking fenugreek at a dosage of 9,360 mg. In a span of one year, I grew from an almost 32C to an almost 32D. Yay!
New stats (before starting my new program that I hope will produce faster results)
age: 22
weight: 110-112 lbs
height: 5'4"
underbust: 26-26.5 inches
bust circumference: 35 inches
bra size: almost a 32D (UK size)
I still don't smoke and drink but now I am exposed to cigarette smoke more often because over the past two years I met a lot of smokers who became my good friends. I have a feeling I need to stay as far away from them as possible, especially when they smoke, during the course of my NBE.
MY NEW PROGRAM
A.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
24 g soy protein powder
Lunchtime 1,040 mg fenugreek
1,040 mg saw palmetto
P.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
nettle tea from a 2,000 g teabag of nettle
Comments and suggestions are welcome, but I will give my program a try first for around three months before changing anything according to what you have to say because I already have all the supplies I need. LOL.
The best of luck to us all!
Did you massage both breasts or just one?
Was there anything else you did to help even out your breasts?
When did you start to notice that your right bra strap was getting tight?
Thanks, I really appreciate you helping me out.
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stilettos
29
Feb 11, 2009#33
Quote:I am finally posting my program even though I am still on a detox break. Will resume soon.all i did to the smaller breast was massage it with vco as my massage oil. i just massage the smaller breast. i'm still too lazy to massage both. lol. i started noticing that my right bra strap was getting tighter shortly after i started applying vco. i wasn't massaging yet during that time. i can't tell if the strap got tighter in a matter of days or weeks. i never really expected the oil to contribute that much, so i did not keep track of my usage. but it couldn't have gotten past one month of my using the oil before my strap tightened.
Stats (before ever starting NBE)
age: 19 years old
weight: 115-120 lbs
height: 5'4"
underbust: 27-28 inches
bust circumference: 32-33 inches
bra size: 32A (UK size)
Never smoked, never drank.
Former program: started with a very low dose (didn't know better then) of wild yam casules. Shifted to saw palmetto, still very low dose, then changed to a supplement that had saw palmetto in it as the main ingredient. After using it for a long time, I shifted to Fenugreek, and upped the dosage of my pill intake to 2,440 mg. It was then that my growth hastened. After a few months, I switched to a cheaper brand of fenugreek capsules and gradually increased the dosage (I got a bit impatient). Before I stopped fro my break, I was taking fenugreek at a dosage of 9,360 mg. In a span of one year, I grew from an almost 32C to an almost 32D. Yay!
New stats (before starting my new program that I hope will produce faster results)
age: 22
weight: 110-112 lbs
height: 5'4"
underbust: 26-26.5 inches
bust circumference: 35 inches
bra size: almost a 32D (UK size)
I still don't smoke and drink but now I am exposed to cigarette smoke more often because over the past two years I met a lot of smokers who became my good friends. I have a feeling I need to stay as far away from them as possible, especially when they smoke, during the course of my NBE.
MY NEW PROGRAM
A.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
24 g soy protein powder
Lunchtime 1,040 mg fenugreek
1,040 mg saw palmetto
P.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
nettle tea from a 2,000 g teabag of nettle
Comments and suggestions are welcome, but I will give my program a try first for around three months before changing anything according to what you have to say because I already have all the supplies I need. LOL.
The best of luck to us all!
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MariahsDs
4
Feb 16, 2009#34
Quote:I am finally posting my program even though I am still on a detox break. Will resume soon.Hi lena,
Stats (before ever starting NBE)
age: 19 years old
weight: 115-120 lbs
height: 5'4"
underbust: 27-28 inches
bust circumference: 32-33 inches
bra size: 32A (UK size)
Never smoked, never drank.
Former program: started with a very low dose (didn't know better then) of wild yam casules. Shifted to saw palmetto, still very low dose, then changed to a supplement that had saw palmetto in it as the main ingredient. After using it for a long time, I shifted to Fenugreek, and upped the dosage of my pill intake to 2,440 mg. It was then that my growth hastened. After a few months, I switched to a cheaper brand of fenugreek capsules and gradually increased the dosage (I got a bit impatient). Before I stopped fro my break, I was taking fenugreek at a dosage of 9,360 mg. In a span of one year, I grew from an almost 32C to an almost 32D. Yay!
New stats (before starting my new program that I hope will produce faster results)
age: 22
weight: 110-112 lbs
height: 5'4"
underbust: 26-26.5 inches
bust circumference: 35 inches
bra size: almost a 32D (UK size)
I still don't smoke and drink but now I am exposed to cigarette smoke more often because over the past two years I met a lot of smokers who became my good friends. I have a feeling I need to stay as far away from them as possible, especially when they smoke, during the course of my NBE.
MY NEW PROGRAM
A.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
24 g soy protein powder
Lunchtime 1,040 mg fenugreek
1,040 mg saw palmetto
P.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
nettle tea from a 2,000 g teabag of nettle
Comments and suggestions are welcome, but I will give my program a try first for around three months before changing anything according to what you have to say because I already have all the supplies I need. LOL.
The best of luck to us all!
Thank you for answering my questions. I was just wondering approximately how long it took or your breast to even out? I think you did a great job in that department! I would just like to learn what you did and try to copy it to see if I could get the same results. It would be great to be even again!
Also, does it make a difference if I get Pure Coconut Oil vs. Extra Virgin Coconut Oil? EVCO is twice as much as the regular one so I am wondering why you chose this as a massage oil?
Thanks again.
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Mariah
Feb 16, 2009#35
Quote:I am finally posting my program even though I am still on a detox break. Will resume soon.Hi lena,
Stats (before ever starting NBE)
age: 19 years old
weight: 115-120 lbs
height: 5'4"
underbust: 27-28 inches
bust circumference: 32-33 inches
bra size: 32A (UK size)
Never smoked, never drank.
Former program: started with a very low dose (didn't know better then) of wild yam casules. Shifted to saw palmetto, still very low dose, then changed to a supplement that had saw palmetto in it as the main ingredient. After using it for a long time, I shifted to Fenugreek, and upped the dosage of my pill intake to 2,440 mg. It was then that my growth hastened. After a few months, I switched to a cheaper brand of fenugreek capsules and gradually increased the dosage (I got a bit impatient). Before I stopped fro my break, I was taking fenugreek at a dosage of 9,360 mg. In a span of one year, I grew from an almost 32C to an almost 32D. Yay!
New stats (before starting my new program that I hope will produce faster results)
age: 22
weight: 110-112 lbs
height: 5'4"
underbust: 26-26.5 inches
bust circumference: 35 inches
bra size: almost a 32D (UK size)
I still don't smoke and drink but now I am exposed to cigarette smoke more often because over the past two years I met a lot of smokers who became my good friends. I have a feeling I need to stay as far away from them as possible, especially when they smoke, during the course of my NBE.
MY NEW PROGRAM
A.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
24 g soy protein powder
Lunchtime 1,040 mg fenugreek
1,040 mg saw palmetto
P.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
nettle tea from a 2,000 g teabag of nettle
Comments and suggestions are welcome, but I will give my program a try first for around three months before changing anything according to what you have to say because I already have all the supplies I need. LOL.
The best of luck to us all!
Thank you for answering my questions. I was just wondering approximately how long it took or your breast to even out? I think you did a great job in that department! I would just like to learn what you did and try to copy it to see if I could get the same results. It would be great to be even again!
Also, does it make a difference if I get Pure Coconut Oil vs. Extra Virgin Coconut Oil? EVCO is twice as much as the regular one so I am wondering why you chose this as a massage oil?
Thanks again.
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MariahsDs
4
Feb 23, 2009#36
Quote:I am finally posting my program even though I am still on a detox break. Will resume soon.Sorry I sent that last message twice.
Stats (before ever starting NBE)
age: 19 years old
weight: 115-120 lbs
height: 5'4"
underbust: 27-28 inches
bust circumference: 32-33 inches
bra size: 32A (UK size)
Never smoked, never drank.
Former program: started with a very low dose (didn't know better then) of wild yam casules. Shifted to saw palmetto, still very low dose, then changed to a supplement that had saw palmetto in it as the main ingredient. After using it for a long time, I shifted to Fenugreek, and upped the dosage of my pill intake to 2,440 mg. It was then that my growth hastened. After a few months, I switched to a cheaper brand of fenugreek capsules and gradually increased the dosage (I got a bit impatient). Before I stopped fro my break, I was taking fenugreek at a dosage of 9,360 mg. In a span of one year, I grew from an almost 32C to an almost 32D. Yay!
New stats (before starting my new program that I hope will produce faster results)
age: 22
weight: 110-112 lbs
height: 5'4"
underbust: 26-26.5 inches
bust circumference: 35 inches
bra size: almost a 32D (UK size)
I still don't smoke and drink but now I am exposed to cigarette smoke more often because over the past two years I met a lot of smokers who became my good friends. I have a feeling I need to stay as far away from them as possible, especially when they smoke, during the course of my NBE.
MY NEW PROGRAM
A.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
24 g soy protein powder
Lunchtime 1,040 mg fenugreek
1,040 mg saw palmetto
P.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
nettle tea from a 2,000 g teabag of nettle
Comments and suggestions are welcome, but I will give my program a try first for around three months before changing anything according to what you have to say because I already have all the supplies I need. LOL.
The best of luck to us all!
I forgot to ask you before. I was wondering when you first started out as an A how long did it take you to get to a C or a D? Did that take you one year?
Thanks.
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Vegangirl
1
Jul 01, 2009#37
Quote:I am finally posting my program even though I am still on a detox break. Will resume soon.Can you tell us what your latest program was? Your breasts look much rounder in the last pictures
Stats (before ever starting NBE)
age: 19 years old
weight: 115-120 lbs
height: 5'4"
underbust: 27-28 inches
bust circumference: 32-33 inches
bra size: 32A (UK size)
Never smoked, never drank.
Former program: started with a very low dose (didn't know better then) of wild yam casules. Shifted to saw palmetto, still very low dose, then changed to a supplement that had saw palmetto in it as the main ingredient. After using it for a long time, I shifted to Fenugreek, and upped the dosage of my pill intake to 2,440 mg. It was then that my growth hastened. After a few months, I switched to a cheaper brand of fenugreek capsules and gradually increased the dosage (I got a bit impatient). Before I stopped fro my break, I was taking fenugreek at a dosage of 9,360 mg. In a span of one year, I grew from an almost 32C to an almost 32D. Yay!
New stats (before starting my new program that I hope will produce faster results)
age: 22
weight: 110-112 lbs
height: 5'4"
underbust: 26-26.5 inches
bust circumference: 35 inches
bra size: almost a 32D (UK size)
I still don't smoke and drink but now I am exposed to cigarette smoke more often because over the past two years I met a lot of smokers who became my good friends. I have a feeling I need to stay as far away from them as possible, especially when they smoke, during the course of my NBE.
MY NEW PROGRAM
A.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
24 g soy protein powder
Lunchtime 1,040 mg fenugreek
1,040 mg saw palmetto
P.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
nettle tea from a 2,000 g teabag of nettle
Comments and suggestions are welcome, but I will give my program a try first for around three months before changing anything according to what you have to say because I already have all the supplies I need. LOL.
The best of luck to us all!
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stilettos
29
Jul 08, 2009#38
Quote:I am finally posting my program even though I am still on a detox break. Will resume soon.Oh my, I've been away for so long. Ladies, I'm so sorry for disappearing. Had no web access for a long time because I transferred to a new residence. I was able to have internet connection a few days ago.
Stats (before ever starting NBE)
age: 19 years old
weight: 115-120 lbs
height: 5'4"
underbust: 27-28 inches
bust circumference: 32-33 inches
bra size: 32A (UK size)
Never smoked, never drank.
Former program: started with a very low dose (didn't know better then) of wild yam casules. Shifted to saw palmetto, still very low dose, then changed to a supplement that had saw palmetto in it as the main ingredient. After using it for a long time, I shifted to Fenugreek, and upped the dosage of my pill intake to 2,440 mg. It was then that my growth hastened. After a few months, I switched to a cheaper brand of fenugreek capsules and gradually increased the dosage (I got a bit impatient). Before I stopped fro my break, I was taking fenugreek at a dosage of 9,360 mg. In a span of one year, I grew from an almost 32C to an almost 32D. Yay!
New stats (before starting my new program that I hope will produce faster results)
age: 22
weight: 110-112 lbs
height: 5'4"
underbust: 26-26.5 inches
bust circumference: 35 inches
bra size: almost a 32D (UK size)
I still don't smoke and drink but now I am exposed to cigarette smoke more often because over the past two years I met a lot of smokers who became my good friends. I have a feeling I need to stay as far away from them as possible, especially when they smoke, during the course of my NBE.
MY NEW PROGRAM
A.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
24 g soy protein powder
Lunchtime 1,040 mg fenugreek
1,040 mg saw palmetto
P.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
nettle tea from a 2,000 g teabag of nettle
Comments and suggestions are welcome, but I will give my program a try first for around three months before changing anything according to what you have to say because I already have all the supplies I need. LOL.
The best of luck to us all!
Mariah - I started massaging at the beginning of January this year. I think it took about a month. I'm going to check the details again. All I know is that it was really fast. However, they are now taking too long to even out some more.

The only reason I used virgin coconut oil is that it was the only available massage oil I had that time. VCO would be more expensive than just ordinary coconut oil because VCO is cold-pressed, retaining all of its valuable nutrients. Also, I read that VCO helps in tissue repair and building so I used VCO and crossed my fingers.
It took a very long time for me to get to my present size. I started when I was nineteen, and I posted the photos when I was around twenty-three. I am a very slow grower, and I'm still trying to figure out how I could speed it up. Read about MSM in the main forum. I'm thinking about trying it.
Vegangirl - I was using fenugreek, saw palmetto, borage oil, alfalfa, and peppermint tea. Oh, yes, they do look rounder. I am amazed to have developed rounder breasts without noticing it during the process. LOL.
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Jul 12, 2009#39
Quote:I am finally posting my program even though I am still on a detox break. Will resume soon.I fitted some bras yesterday and am happy to say that I am still a snug 32D! Not bad for someone who's been slimming down very rapidly. My new stats are:
Stats (before ever starting NBE)
age: 19 years old
weight: 115-120 lbs
height: 5'4"
underbust: 27-28 inches
bust circumference: 32-33 inches
bra size: 32A (UK size)
Never smoked, never drank.
Former program: started with a very low dose (didn't know better then) of wild yam casules. Shifted to saw palmetto, still very low dose, then changed to a supplement that had saw palmetto in it as the main ingredient. After using it for a long time, I shifted to Fenugreek, and upped the dosage of my pill intake to 2,440 mg. It was then that my growth hastened. After a few months, I switched to a cheaper brand of fenugreek capsules and gradually increased the dosage (I got a bit impatient). Before I stopped fro my break, I was taking fenugreek at a dosage of 9,360 mg. In a span of one year, I grew from an almost 32C to an almost 32D. Yay!
New stats (before starting my new program that I hope will produce faster results)
age: 22
weight: 110-112 lbs
height: 5'4"
underbust: 26-26.5 inches
bust circumference: 35 inches
bra size: almost a 32D (UK size)
I still don't smoke and drink but now I am exposed to cigarette smoke more often because over the past two years I met a lot of smokers who became my good friends. I have a feeling I need to stay as far away from them as possible, especially when they smoke, during the course of my NBE.
MY NEW PROGRAM
A.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
24 g soy protein powder
Lunchtime 1,040 mg fenugreek
1,040 mg saw palmetto
P.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
nettle tea from a 2,000 g teabag of nettle
Comments and suggestions are welcome, but I will give my program a try first for around three months before changing anything according to what you have to say because I already have all the supplies I need. LOL.
The best of luck to us all!
age: 23
weight: haven't checked yet!
height: 5'2.6" (I must owe the 0.6 to all the stretching exercises I did.)
underbust: 25.5 inches
bust circumference: 34.5 inches
bra size: a snug 32D (UK size)
The really amazing thing here is my weight loss. I do not really keep track of my weight since muscle is heavier than fat and may add significantly to my weight, but I do keep track of my measurements. I started out with a 36-27-36.5 (I think. Not very sure anymore, but this is a very good estimate). Right now, I am a 34.5-24.5-35, and wear a snug 32D bra! Snugger, in fact, than the last time I fitted bras.
I have changed my program and now take the following:
2,080 mg fenugreek
2,080 mg saw palmetto
1,000 mg alfalfa
1,000 mg borage oil (will switch to evening primrose oil as soon as my supplies run out)
2,000 mg black cohosh
500 mg maca (mainly for energy)
6000 mg MSM (just started yesterday)
500 mg l-arginine
1,000 mg vitamin C
1,000 mg PABA
I also take the following, but they're not for NBE purposes:
325 mg iron
30 mg zinc
1,500 mg l-carnitine (helps me lose weight fast along with exercise and gives lots of energy)
I still have trouble trying to even out my breasts completely. The evening out seemed to have stopped after the initial growth boost my smaller breast had. I now massage my smaller breast with a local PM cream I buy from drugstores. The cream manufacturer, however, did not include the PM concentration on the label. I have a feeling it does not contain sufficient PM concentration. Besides, the manufacturer intended it only to increase breast fullness. But still I hope and apply more than the recommended amount. I would very much like to try Bella's products, but I can't do online shopping because I don't have a credit card. T_T
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2801262]Coconut22
2
Jul 16, 2009#40
Quote:I am finally posting my program even though I am still on a detox break. Will resume soon.Lena did you take borage oil with food or on an empty stomach? Did you take them before bedtime?
Stats (before ever starting NBE)
age: 19 years old
weight: 115-120 lbs
height: 5'4"
underbust: 27-28 inches
bust circumference: 32-33 inches
bra size: 32A (UK size)
Never smoked, never drank.
Former program: started with a very low dose (didn't know better then) of wild yam casules. Shifted to saw palmetto, still very low dose, then changed to a supplement that had saw palmetto in it as the main ingredient. After using it for a long time, I shifted to Fenugreek, and upped the dosage of my pill intake to 2,440 mg. It was then that my growth hastened. After a few months, I switched to a cheaper brand of fenugreek capsules and gradually increased the dosage (I got a bit impatient). Before I stopped fro my break, I was taking fenugreek at a dosage of 9,360 mg. In a span of one year, I grew from an almost 32C to an almost 32D. Yay!
New stats (before starting my new program that I hope will produce faster results)
age: 22
weight: 110-112 lbs
height: 5'4"
underbust: 26-26.5 inches
bust circumference: 35 inches
bra size: almost a 32D (UK size)
I still don't smoke and drink but now I am exposed to cigarette smoke more often because over the past two years I met a lot of smokers who became my good friends. I have a feeling I need to stay as far away from them as possible, especially when they smoke, during the course of my NBE.
MY NEW PROGRAM
A.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
24 g soy protein powder
Lunchtime 1,040 mg fenugreek
1,040 mg saw palmetto
P.M. 520 mg fenugreek
520 mg saw palmetto
1,000 mg borage oil
1,000 mg alfalfa
300 mg maca
nettle tea from a 2,000 g teabag of nettle
Comments and suggestions are welcome, but I will give my program a try first for around three months before changing anything according to what you have to say because I already have all the supplies I need. LOL.
The best of luck to us all!