[Eve M]

Feb 14, 2007#1
- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day
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Unread postFeb 14, 2007#2
previous cycle's program along with my stats: http://www.network54.com/Forum/371678/t ... 169840469/
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Unread postFeb 16, 2007#3

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

got the borage oil along with flax seed oil; added to the prog today.

experiencing some shrinkage with the period; wondering whether to futz with herbs now or wait a few days.

considering adding (perhaps with next cycle) nettle to be used together with SP.

planning to try to stay off milk thistle for a little while longer; hopefully won't be needed (for skin)

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Unread postFeb 16, 2007#4

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

made the decision to add wild yam 500 mg x 1/day
nettle (tops) 300 mg x 3/day (more for liver than boobs per se)
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Unread postFeb 16, 2007#5

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

also free + easy wonderer (chinese formulation) 550 mg x 1/day - been a bit of a nervous chica lately, perhaps due to inadequate sleep
packing for 5 days (making pills baggies...), therefore trying to make sure my prog a) includes everything i might want for effectiveness and b) is not drastically different so that i don't, say, break out in acne or start fainting away from my herbs stash and unable to change anything
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Unread postFeb 16, 2007#6

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

at some point (this cycle?) increase sp to 3/day
add black cohosh - maybe
next cycle switch nettle tops for nettle root
go back on milk thistle
instead of wild yam 1/day take ginger and licorice 3/day each
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Unread postFeb 20, 2007#7

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

attribute some of the recent shrinkage to a bit of weight loss - weight fairly stable recently at 128-129.

will add back licorice; the idea: if the program works (i.e. previous cycle's), don't change the herbs (though maybe increase dosages) - duh.
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Unread postFeb 21, 2007#8

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

while the results were somewhat equivocal, it appears that i don't need red clover or wild yam (at least at the moment), and that increasing saw palmetto dosage will help.

updating the program as follows:

multivit 1/day
cal/mag 3/day
acidophilus 1/day
liver cleanse 2x530mg x 3/day

borage oil 3/day
flax oil 3/day

st john's wort 350mg x 3/day
holy basil 400mg x 3/day
nettle (leaf) 300mg x 3/day

fenugreek 620mg x 3/day
fennel 480mg x 3/day
licorice 450mg x 3/day
ginger 400mg x 3/day
saw palmetto 585mg x 3/day


that's a ****load of pills...
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Unread postFeb 22, 2007#9

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

was having doubts about saw palmetto, so dowsed again. saw palmetto is out, and red clover is back in. increasing fenugreek to 5 total caps/day (1 in the morn; 2 each midday and bedtime). the rest of the herbs seem like a good combo. getting more consistent answers with dowsing; happy about that though don't want to dowse too much yet
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Unread postFeb 23, 2007#10

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

will add natural progesterone cream during days 12-28 of the cycle, as suggested by waxingmoon