[Eve M]

temporarily added back milk thistle in max doses (up to 3 x 3 575mg capsules a day) as the old liver is crapping out on me - most likely due to experimentations in insobriety
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Unread postFeb 27, 2007#12

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

fenugreek increased to 3000 mg/day
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Unread postFeb 28, 2007#13

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

considering a week-long break from internal herbs starting march 6 til my period starts around the 13th.
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Unread postMar 02, 2007#14

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

all the extra fenugreek is making me cold, i think...
still planning to take that break; after the break will probably go back to original dosage of fenugreek, stop licorice for the moment being, maybe up the fennel, and introduce nettle root
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Unread postMar 02, 2007#15

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

need to get onto echinacea for 10 days and possibly yellow dock, if i can find it. ye olde body is breaking down on me...
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Unread postMar 05, 2007#16

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

looking forward to the week-long break on tuesday (?) as i am moody, irritable, crampy, headachy, light-headed, and constipated. it doesn't look like this much fenugreek is good for me.
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Unread postMar 05, 2007#17

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

... the titties look yummy though... i think the break will do me, and them, some good
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Unread postMar 06, 2007#18

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

ok, so i dowsed, and took out fennel and ginger, and reduced fenugreek, and kept everything else as is for now..
NB, due to an infection in my left palm have had to massage with my right hand only, which certainly reduced the overall time each of the boobies is getting massaged...
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Unread postMar 07, 2007#19

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

added nettle root at 250mg x 3/day, msm at 1000mg/day
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Unread postMar 08, 2007#20

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

okay, so i was kidding about a whole week-long break, but i still plan a day or two off right before my period (and then change up the routine a bit). added ginger extract into my massage lotion; seems to be working well (a bit more tingling after i'm done massaging). still massaging with one hand, but the infection seems almost gone so hopefully within a few days i will get back to being able to use both hands. i also like the progesterone cream - sometimes i massage it into the breasts and other times onto other areas - my breasts aren't nearly as sore as they were before the last period but there's at least as much fullness... which leads me to believe it's more actual growth, and less bloat.