[Eve M]

added vit e to my lotion... can't hurt, i figure. might help.
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Unread postMar 12, 2007#22

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

on a short break (day or two); using burdock to cleanse. still doing massage (one-handedly, goddamn the stupid hand infection). still using progesterone cream, till the period starts. breasts looking full but aren't tender, therefore not expecting much shrinkage.
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Unread postMar 13, 2007#23

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

* need to watch alcohol intake - bad for the liver; bad for estrogen absorption
* energy work, just like massages, needs to be done daily in order to be effective (can try to start throwing in some eft, if feeling emotionally stable)
* be thankful every day!
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Unread postMar 14, 2007#24

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

morning
- multivit
- cal/mag
- 600 mg milk thistle
- 530 mg liver cleanse
- 575 mg echinacea

- 575 mg fenugreek
- 250 mg nettle root
- 575 mg fennel
- 450 mg licorice

day
- multivit
- cal/mag
- 600 mg milk thistle
- 530 mg liver cleanse
- 575 mg echinacea

- 575 mg fenugreek
- 250 mg nettle root
- 575 mg fennel
- 450 mg licorice

eve
- 1g borage oil
- 1g chlorella
- 500 mg GABA
- acidophilus
- 600 mg milk thistle
- 530 mg liver cleanse
- 575 mg echinacea

- 620 mg hops
- 250 mg nettle root
- 575 mg fennel
- 450 mg licorice
___________

massage
energy work
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Unread postMar 16, 2007#25

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

don't like the vit e oil in my boobie lotion - seems to clog pores and cause acne. boobie acne, how unattractive. a small pinch of cayenne, on the other hand, doesn't seem like a bad idea - just a tad bit of extra warmth, not to be overdoing it. will see if i can find a liquid extract.
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Unread postMar 16, 2007#26

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

added 5-htp before bed... a bit of an anxious time at work, and i can feel the absence of that st john's

Whether you believe you can, or believe you can't, you're right.
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Unread postMar 16, 2007#27

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

stable low-ish weight these days, also (at around 126-127). not swimming much either, though sticking to the qigong fairly regularly

___________
Whether you believe you can, or believe you can't, you're right.
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Unread postMar 17, 2007#28

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

won't take 5-htp daily; not sure if i like how it works. added iron 18 mg once daily and yellow dock (for skin) 475 mg x 3/day
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Unread postMar 20, 2007#29

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

morning
- multivit
- cal/mag
- 600 mg milk thistle
- 530 mg liver cleanse
- 475 mg yellow dock
- 575 mg fenugreek
- 250 mg nettle root
- 2 x 575 mg fennel
- 450 mg licorice

day
- multivit
- cal/mag
- 600 mg milk thistle
- 530 mg liver cleanse
- 475 mg yellow dock
- 575 mg fenugreek
- 250 mg nettle root
- 2 x 575 mg fennel
- 450 mg licorice

eve
- 1g borage oil
- 1g chlorella
- 500 mg GABA
- 18 mg iron
- acidophilus
- 225 mcg kelp (iodine)
- 575 mg echinacea
- 600 mg milk thistle
- 530 mg liver cleanse
- 475 mg yellow dock
- 620 mg hops
- 650 mg red clover
- 250 mg nettle root
- 575 mg fennel
- 450 mg licorice
___________

massage
energy work
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Unread postMar 21, 2007#30

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

took nettle root out, upon reading that "at least six constituents of nettle root inhibit aromatase, reducing conversion of androgens to estrogens"