25-01-2022, 01:55
wonder what caused some of the shrinkage at the end of last cycle (when everything should be bigger, not smaller!) - took ginseng for maybe a week instead of ginkgo... took nettle leaf for maybe 3 days right before the period... was a bit disappointed to be regular size, instead of bigger, on sunday before the period, esp since there was a big social occasion. oh well, next time.
massage-wise trying to do more or pansyclub's kind; don't like grow yours idea at all. doing some push-ups now and again.
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Unread postMay 11, 2007#42
cocoa butter lotion (being phased out with pure cocoa butter)
tea tree oil
borage oil
fennel
wild yam
hops
ginger
ginseng
routine augmented to include l-tyrosine in the eve
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Unread postMay 11, 2007#43
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Unread postMay 11, 2007#44
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Unread postMay 15, 2007#45
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Unread postMay 16, 2007#46
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Unread postMay 16, 2007#47
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Unread postMay 17, 2007#48
feel a bit plumper with blessed thistle and licorice, though of course it's only been a couple of days and it's too early to tell.
been swimming more, with more fast-paced efforts, as evidently it releases human growth hormone.
been doing more qigong, have to make sure to keep that up regularly
found a fantabulous site for bulk herbs: http://www.herbspicetea.com/scripts/sil ... _PLINID=33
very glad to see they have veg capsules. if current program works well, will order from them next.
thinking of subbing fennel for wild yam, then again if the program works perhaps best not to mess with it
stopped doing anything resembling grow yours as it's bunk, doing massage that's sorta like chi rotations and some pansyclub/acupoints.
will probably order subliminals/supraliminals from http://order.kagi.com/cgi-bin/store.cgi?storeID=6FAXX&& to listen to while driving and at work, thank G for a computing job
been working on cutting out (even more) sugar, and eating more nuts and seeds. really, besides the fact that i smoke (not daily, but often enough), drink (ditto), don't get enough sleep (6-8 hours on the average, could do nicely with an extra hour per night), and consume (not enormously high doses of) caffeine (mostly in the form of green tea, occasionally some coffee or black tea), i'm pretty disgustingly healthy, haha.
bigger boobs, here i come...
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Unread postMay 17, 2007#49
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Unread postMay 18, 2007#50
calmag x 2/day
acidophilus once in the eve
saint john's wort - 575 x 2/day
holy basil - 450 x 2/day
flax - 500 mg x 3/day
borage - 1000 mg in the eve
l-tyro - 500 once in the eve
GABA 750 once in the eve
yellow dock 475 x 3/day
burdock 500 x 2/day
milk thistle - 575 x 3/day
ginkgo 60 mg x 3/day
hops 200 once in the eve
blessed thistle 390 x 2/day
fennel - 575 x 3/day
fenugreek - 575 x 3/day
licorice - 450 x 3/day
massage-wise trying to do more or pansyclub's kind; don't like grow yours idea at all. doing some push-ups now and again.
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Unread postMay 11, 2007#42
Quote:- multivitthe lotion now consists of:
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day
- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...
massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day
cocoa butter lotion (being phased out with pure cocoa butter)
tea tree oil
borage oil
fennel
wild yam
hops
ginger
ginseng
routine augmented to include l-tyrosine in the eve
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Unread postMay 11, 2007#43
Quote:- multivittook out oral ginger. didn't look to work the first time around, either..
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day
- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...
massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day
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Unread postMay 11, 2007#44
Quote:- multivitPS it's possible that some of the recent shrinkage is due to recurring upper chest-to-armpit tension ("receding") due to insuffucient qigong/long time since last bodywork session/you-know-what at HW
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day
- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...
massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day
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Unread postMay 15, 2007#45
Quote:- multivittrying to determine what i did wrong last cycle... back on gingko biloba. stopped push-ups, i think they were causing some of the "receding" into the armpit effect. wonder whether my massage is too rigorous? dunno. it's a bit discouraging. a (male) friend commented on the weekend that i've lost weight (which i guess i did), especially "in the middle". really, he might have as well just asked, where did your tits go? i wonder, myself. i hope they come back! feel smaller than in a long while
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day
- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...
massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day
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Unread postMay 16, 2007#46
Quote:- multivitwell, just for the heck of it, adding blessed thistle 390mg x 2/day. if none of this works for the rest of the cycle, perhaps time to take a break and change stuff more drastically....
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day
- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...
massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day
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Unread postMay 16, 2007#47
Quote:- multivitadded licorice also, at 450 mg x 3/day, seeing as i did well on it in the past... considering switching fennel for wild yam (more progesteronic?) and wondering whether i need saw palmetto? wish there was a quicker and surer way to tell whether a herb is working.
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day
- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...
massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day
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Unread postMay 17, 2007#48
Quote:- multivitwell, i looked at my in-progress pictures from dec 06 and the shrinkage doesn't look all _that_ catastrophic...
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day
- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...
massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day
feel a bit plumper with blessed thistle and licorice, though of course it's only been a couple of days and it's too early to tell.
been swimming more, with more fast-paced efforts, as evidently it releases human growth hormone.
been doing more qigong, have to make sure to keep that up regularly
found a fantabulous site for bulk herbs: http://www.herbspicetea.com/scripts/sil ... _PLINID=33
very glad to see they have veg capsules. if current program works well, will order from them next.
thinking of subbing fennel for wild yam, then again if the program works perhaps best not to mess with it
stopped doing anything resembling grow yours as it's bunk, doing massage that's sorta like chi rotations and some pansyclub/acupoints.
will probably order subliminals/supraliminals from http://order.kagi.com/cgi-bin/store.cgi?storeID=6FAXX&& to listen to while driving and at work, thank G for a computing job
been working on cutting out (even more) sugar, and eating more nuts and seeds. really, besides the fact that i smoke (not daily, but often enough), drink (ditto), don't get enough sleep (6-8 hours on the average, could do nicely with an extra hour per night), and consume (not enormously high doses of) caffeine (mostly in the form of green tea, occasionally some coffee or black tea), i'm pretty disgustingly healthy, haha.
bigger boobs, here i come...
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Unread postMay 17, 2007#49
Quote:- multivitoh, yes - weight has been staying in the range of ~121-126 lbs..
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day
- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...
massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day
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Unread postMay 18, 2007#50
Quote:- multivitmultivit x 2/day
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day
- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...
massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day
calmag x 2/day
acidophilus once in the eve
saint john's wort - 575 x 2/day
holy basil - 450 x 2/day
flax - 500 mg x 3/day
borage - 1000 mg in the eve
l-tyro - 500 once in the eve
GABA 750 once in the eve
yellow dock 475 x 3/day
burdock 500 x 2/day
milk thistle - 575 x 3/day
ginkgo 60 mg x 3/day
hops 200 once in the eve
blessed thistle 390 x 2/day
fennel - 575 x 3/day
fenugreek - 575 x 3/day
licorice - 450 x 3/day