[Eve M]

well, whatever i've been doing lately appears to work - over the last three days titties have certainly plumped up again..
hopefully the liver will continue to manage adequately
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Unread postMay 21, 2007#52

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

a bit of acne; hoping that it's because i've been drinking, rather than because of any herbs.
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Unread postMay 22, 2007#53

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

also taking 100 mg of 5-htp in the eve
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Unread postMay 22, 2007#54

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

i don't know why i'm sceptical of them. i should listen to more subliminals, or something.
at any rate, they definitely were plumper and felt sore this morn... they got a good long-ish massage last night... i've been listening to some subliminals and what-not... i had to up the milk thistle, for acne... it's now exactly mid-cycle
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Unread postMay 24, 2007#55

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

the soreness has subsided... i have a weird suspicion that it may be due to eating a hot lunch out of a plastic take-out box... seems like it may have happened before like that.. mmm, molten plastic in my rice and veg..

acne has subsided, either because of increased milk thistle, or cuz i haven't been drinking? who knows... having a bit of a cold at the moment.

anyways it may sound crazy but i've changed up the routine again, after having dowsed rather thoroughly. i (quite drastically) ditched l-tyro, yellow dock, licorice, and fennel. i upped hops to 2 caps in the eve, and added milky oat seed at 2 caps x 375mg/day

the updated prog is as follows:


multivit x 2/day
calmag x 2/day

acidophilus once in the eve

saint john's wort - 575 x 2/day
holy basil - 450 x 2/day

flax - 500 mg x 3/day
borage - 1000 mg in the eve

5-HTP - 100 once in the eve
GABA 750 once in the eve

burdock 500 x 2/day - might increase this if necessary
milk thistle - 575 x 3/day - might increase this if necessary

ginkgo 60 mg x 3/day
hops 400 (2 caps) once in the eve
blessed thistle 390 x 2/day
fenugreek - 575 x 3/day
milky oat seed - 375 x 2/day
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Unread postMay 24, 2007#56

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

i kept the fennel in, after all.

i will also be taking echinacea for a few days as i'm sick.

i will try not to futz with the prog anymore til after the period, to see whether the growth stays..
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Unread postMay 24, 2007#57

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

i took the fennel out, after all )
luteal is a good time to take out anything extra
def needed to take out licorice as one shouldn't take it for over 6 weeks

i think that's it
i think i got a good prog now
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Unread postMay 25, 2007#58

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

thanks to dowsing advice from Wenonae, we're keeping the fennel in for now. yes, indeedy - fennel, blessed thistle, and oats are to be used in the beginning for a bit of a cleanse. i guess i'll drop them later. l-tyro appears to be a good thing as well, after all
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Unread postMay 30, 2007#59

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

liking the current herb selection. still sick with a cold. weekend in the forest. using a tad bit of progesterone cream upcoming to the period. discovered what seems to be a connection between feet and breasts - gotta keep those feet relaxed... listening to a bit of subliminals.
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Unread postJun 04, 2007#60

- multivit
- cal/mag
- acidophilus
- need to replace my borage oil, "essential woman oils" for now
- st john's wort 350 mg x 3/day
- GABA 500 mg x 1/day
- bupleurum liver cleanse (herbal blend) 530 mg x 6/day

- fenugreek 620 mg x 3/day
- fennel 480 mg x 3/day
- red clover 200 mg x 3/day
- saw palmetto 585 x 1/day to start with...

massage: cocoa butter lotion with fennel and wild yam extracts 1-2 times a day

ended up taking a 1-day break. new cycle. will probably change up the herbs slightly around mid-cycle, i.e. reduce the fennel and up the oats slightly, or some such.